Eating but Losing Weight

There are many people believe the only way in losing weight is reduce the food intake or skip the meals. This is completely wrong. Cutting your food intake is not the key to permanent weight loss. Well, cutting your food intake will make your body to go into starvation mode. It means your body only burn fewer calories and experiences extreme hunger pangs.

And the solution is eat more. Split your big meals into 5 small and healthy meals a day will really help you. Eating 5 meals a day will boost your metabolic process and burn more calories all day long. The important is eat it frequently, If you wait too long for a meal, by the time the food comes, you will be starving and will not be able to control yourself. Eating smaller meals more often helps keep you full, and lets you be in control.

Eating smaller meals has three major advantages:
1. Once you begin to eat more often, you won't feel hungry at odd times. When you do not feel hungry, there is no reason behind eating junk foods!
2. Once you begin to eat more often, your body will keep your metabolic rate high at all times!
3. Once you begin to eat more often, your blood sugar levels won't spike up to abnormal levels. Therefore eating small meals is also good for diabetics!

Now you can see, eating small and frequent meals has many advantages! If you follow the instructions, you will soon get on your way to permanent weight loss!

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Need an Advice

Ok, If you need a suggestion, you can ask about everything about dieting… Don't worry, free of charge. You can send your questions via email, here my email address: right_diet@yahoo.com. I’ll try my best to answer your question.

P.S: If you have an interesting questions, I will post it at my blog ^_^ (of course with your agreement)

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Fat Burn Secret

If you looking for the fat burn secret, you are in the right place. The important thing of the fat burning process is your metabolism. You should know how your metabolism work. The other thing you should do is boost your metabolism. Ok, here the fat burn secret:

1. Eat all your meals! If you skip your meal, your metabolism will not work well, also impact to your fat burn. That’s why the people that skip their meals never lose any pounds. Do you like that?

2. Don’t below than 1500 calories (well, actually the minimum calorie requirement for our body is 1200 calories). If you only eat fewer calories, you will not able to burn fat fast!

3. Move more often! Find the activities that can help you to move more often. Walking, biking, gardening, swimming, and even follow the dancing class will also help you in burning fat (read my article about The effective exercise in Losing Weight)

Here the important part of fat burn secret;
4. Eat more often! If you see the number 1 and 2, you can see that I never suggest my client to follow the crash diet. Eat more often means you should eat frequently. Split your big meals into 5-6 meals a day. Yup, of course you need to eat the right and healthy food. (Read my post How to eat in Losing Weight).

I remember about my client who following these tips, she able to lose 30 pounds in around 4 months. I’m sure if you follow these tips, you also will be able to lose more fat. Look, this is the important thing you should know, many diet programs out there promise you same thing, that is lose weight fast! You must know is that program helps you lose weight permanently? But this fat burn secret is the permanent weight loss!

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Food that Increase Metabolism

Talk about losing weight, it’s have a relation with your metabolism. If you have a high metabolism, you will be able to have a high fat burn process. The best ways in increase your metabolism is exercise regularly. Not the right exercise, you also need to eat the right food, then you will be able to lose weight fast. And here the list of the food that increase metabolism:

1. Water
Looking for the best weight loss supplement? The answer is water. Water will help you clean the toxin inside your body, that’s why your metabolism will work well. Increase your metabolism is simple. Make you drink 8 glasses of water a day.

2. Green Tea
There are many research already proof that green tea will boost your metabolism and help you in losing weight. So, change your tea or coffee into Green Tea.

3. Fruit, especially an Apple
Apple contains high fiber that will help you feel full longer and eat less. Eat the apple at the snack time.

4. Oatmeal
Oatmeal will provide you the energy that you need to do all your activities. Eat it as the breakfast. It will give back the nutrient to your body after sleep 8 hours without nutrient.

5. Hot Peppers
Hot peppers will stimulate your body to release more stress hormones, which speeds up your metabolism and causes you to burn more calories.

All of the food is the healthy food. As you can see that you don’t need any pills or supplements to increase your metabolism. Eat the healthy food and exercise regularly will help you to increase your metabolism and last, weight loss.

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Ready for Losing Weight?

If you are overweight, you have probably heard these things countless times, either from friends or doctors: If you don't lose weight, you will get afflicted with several killer diseases such as diabetes, high cholesterol level, high blood pressure, heart diseases, sleep apnea, etc. Now if you decide to start dieting, you must be sure that you are ready.

Losing weight like a challenge, you need a commitment to reach your goal. Are ready? Here the several questions that will help you to make sure are you ready or not?

1. Are you have motivation to change your meals and do more exercise?
Your successful weight loss depending on your motivation that want to change or not.

2. Do you have problem that stopping your commitment in losing weight?
A problem like financial or stress. If you have a problem that can stop you, you should finish it first, then you can start your weight loss program.

3. Do believe that you need a time to have a permanent ideal weight?
There are many diet programs that offer you losing weight fast. You should ask the other customers first before join it, ask are they regain their weight again? A permanent weight loss need a time, it’s safely, healthy and effective for long term.

4. Do you have a supporter?
A family or friends that will help or keep motivate you in your weight loss program. More better if you have a supporter that also will accompany you in diet.

5. Are you sure you can change your eat pattern?
You need to change what you eat, what time you eat, etc. This is the important part of your diet.

6. Exercise?
Increase your activities level is very important in losing weight, that’s why you need exercise.

7. Do you believe that have an ideal weight is a long term commitment?
This is the repetition of number 3. To reach your ideal weight, you need a long term commitment. Make sure you have it.

If you can answer all the questions, you are ready for diet. Another tip that I can give you is “do diet as a lifestyle”, I always tell this to all my clients. Enjoy your diet like a part of lifestyle, then you will be easier in gaining your ideal weight.

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Diet Diary

If you always follow my blog, I always write “use the diet diary”. Ok, but what is the diet diary? You need to analyze about the food you eat and the activities you do in order to lose weight. And to help you analyze it, you need a notebook or diet diary.

And the function of this diet diary is:
- You will know what you have eat and the activities you done in order to lose weight
- Help you to analyze what the right food to eat and wrong food to avoid
- Help you to analyze what make eat more than you should
- Help you to analyze what the best activities to burn more calories
- etc.

Ok, then how to use the diet diary? Check it out:
1. First page, write about your goal. Your ideal weight (use BMI to check your ideal weight), how much you want to lose at this week, month…
2. Second page, “Weight Loss Graph” (we will talk about it later)
2. Write all the food, beverage, and the snack that you eat each day.
3. Write the activities you have done each day. Your target is burn 300 calories each day.
4. Analyze it every night!
5. At the end of the weekend, time to weight. How many pound you lose or gain.
6. Then move it at the Weight Loss Graph you have made. You will see that if the graph will go down… means you lose pounds. If go up… well, analyze it again, what make you gain weight.

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The Right Diet

There are many reasons for people doing diet. But, no matter what the reason, if you want to losing weight, you should see the rule of the right diet. When you have the wrong idea about diet, you will not care anything again, include your health.

I always meet the people who skip or reduce their meal in order to lose weight. Well, it’s completely wrong idea. If they keep doing that, they will not able to lose weight. When they skip or reduce their meal, they only make their metabolism work slowly. They will feel sick, because they not get enough nutrients.

The important is eat before you hungry. Your brain can’t control assumption of the food you eat. So don’t make your stomach hungry, because it only made you eat more than you should. Eat normally at lunch, because you need more energy in afternoon than the night.

About the food you need to eat? Well, you only need to avoid one thing, yes, that is junk food. And the fat? You should eat it. Well, many people believe that with avoid the fat they will be able to lose weight. The truth is you need to eat fat to figure your metabolic rate. You need to eat fat. like eat salmon and tuna.

You also need to eat fiber. Fiber will help you to keep you more satisfied. Eat the fruits with fiber that don’t have many sugar or not too sweet, like an apple, strawberry, banana, orange, etc.

Now you can see that the diet is about the eating system. You can see my previous post about the ways to eat that will you lose weight fast.

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Advice in Losing Weight

Need some advice in losing weight? If you want to lose weight fast with the healthy way, you should read this article. Here the simple and easy tips to follow that will help you shrink your belly fat:

1. Keep your tummy satisfied by eating more often
That’s why you should eat 5 small meals a day. With this way, it will help you to control your eat portion and the important, keep your belly happy!

2. Avoid the junk food
Hit the store and pick the healthy foods like fresh fruits and veggies, low fat yogurt, lean meats, whole grains, oat-meals and nuts. These foods are simply better for you than the junk food.

3. Eating natural fat
You can found the natural fats from avocados, nuts, and seeds. It will help you lose more weight by getting you fuller faster and providing the healthy fats your body needs.

4. Eat fiber, not carbs.
High fiber is a fitness meal. Fiber will help you to keep you full longer. You can find the fiber from fruits, vegetables and whole-grain products, which are loaded with loads of nutrients!

5. You have to MOVE
You should find the 30 minutes to do more activity (jogging, cycling, gardening, swimming, tennis or aerobics) several days a week. If you are new in doing exercise, just walk a bit faster, include the hills and steps in your regular routine, gradually increasing the intensity and level of difficulty. Fact is, high variable intensity training like interval training and any kind of stop, start workouts are one of the most effective ways to boost your metabolism.

The other advice I can give is “Weight Loss doesn't happen Overnight”
Without a long term plan, and understanding of how our body works, and what it means to lose weight naturally we could be doomed to yo-yo forever.

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3 Reason you are overweight

If you asking the reason why you still overweight, there are many reasons. But wrong diet always be the number one reason. But there are another reasons why you still overweight, check it:

1. Wrong Attitude & Behavior
If you want to lose weight and keep it off, your attitude and self-image must change. That means changing both your behavior and the expectations you have of yourself. This may be the most difficult part, since being fat tends to become the lens through which overweight people view themselves. If you have the wrong mentality, you are probably overweight and will most likely stay that way. Change your mind, change your attitude and you will be able to change your life, include in losing weight.

2. Wrong eating habits
You are overweight because consume more calories than you needed/burn. You should know how to eat in losing weight. Never skip your meals - especially breakfast. Breakfast is the most important meal of the day. Breakfast gives our metabolism a jump start. Drinking water is also vital to any healthy diet and weight loss effort. The experts recommend drinking at least 8 glasses every day.

3. Lack of exercise
Exercise is one of the best ways to help you in burn more calories. You should combine regular workouts with a healthy diet and do both consistently, you will no longer be afraid about gain weight. They will be gone before you know it!

After know the reason, correct it then you will be able to lose weight quickly.

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The ways to Eat

If you still remember my previous post, how to eat in losing weight, here you will learn what you eat and how much you eat and also when you eat. You can lose your belly fat with this method. Just if you follow this advice you can really lose belly fat with diet.

1. What you eat: There are different types of foods consisting of protein, carbohydrates and fats. You must eat from all groups but in different ratios or percentages. Protein should be 30%, while carbohydrates should be 60% and fats should be 10%.

Make sure you eat superior protein such as chicken, fish, meat etc. And complex carbs such as brown bread, fruits and vegetables, nuts and seeds etc. Don’t forget to eat essential fats like the fats found in fish such as mackerel, sardines, and tuna. Also fats from nuts, avocados, pumpkins, sesames, olive oil, walnuts. All these foods can make you lose belly fat with diet.

2. How much you eat: Its no good acquiring good nutritional food that is low in calories and fats(essential fats) but then when it is time to eat you stuff yourself till you can’t move. You have to exercise food portion control in order to lose belly fat with diet.

The rule of thumb I use when I want to lose belly fat with diet is to take a medium size plate and divide it into thirds. One third will be for my protein source. The second third will be for my carbohydrate source and the third will be for my vegetables. You may be wondering about the fat portion. Well the meat or chicken or fish will contain enough fat.

3. When to eat: As regards when to eat, you should eat immediately after you wake up or if you exercise immediately you wake up then eat after that. Then eat every three hours throughout the day. as i said the meals don’t have to be large but the have to be regular or frequent i.e every three hours. This will keep your metabolism high thus helping you lose belly fat with diet.
So as you can see from the discussion above it is really easy to lose belly fat with diet when you follow these steps.

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Diet as a Lifestyle

I always told to my client “Make your diet as a lifestyle, not a pressure”. But what it’s mean? Well, read this article and you will be able enjoy your diet.

Before we start I want to make sure one thing, if you “skip or reduce your meals”, you only turn your body into ‘starvation’ mode. If you activate this mechanism, you make your body think that you’re in wild, can’t get any food to eat, you are in danger of famine.

Then your body will respond it by lowering your metabolic rate (the rate your body burns fuel). If this keep happen, your body drops the metabolic rate down even further by using its own precious muscle tissue for fuel. It will do all it can to hold on to its fat stores, chewing into your muscle tissue instead which damages your health long term. You will be simply will not get successful weight loss.

You will not know the level is that will trigger this 'survival mode' so always to stay above the World Health Organizations bottom level starvation diet of 2100 calories for men and 1800 for women.

If you ask all diet consultants, the best way in losing weight is “EXERCISE”. Well, there are many people hate the exercise… at first I also hate it. But I know that it’s really important for my health. Do the exercise then you will be able to boost your metabolism to help you in losing weight. Get the healthy and slimmer body.

Then you need to split your big meals into 5-6 small meals, eat it every 3-4 hours each one. The purpose is to keep your body stay full until the next eat time coming. Eat your meals with the different calorie of values (read this).

It will change your way in losing weight and make it permanent. That’s why I called it “lifestyle”, help you in permanent weight loss, not just some fad or 'diet' you go on and off and never works anyway. This ways will give you ideal body - try it and see for yourself.

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Right exercise for Obese person

With the excess fat in their body, obese people should do some activities that can help them in burn their fat. Exercise is the first suggestion in losing weight. The main idea of exercise is to increase the heart rate for a period of time. For an extremely obese person, an inflated heart rate is not that hard to achieve.

The first thing to do is “Stay Away From the Gym”. Sound strange? Well, there is good reason. You should know that gyms are made for thin and athletic people. Ab machines usually have a maximum weight of 250 pounds. Treadmills are created for people who are of “average” weight and weight benches are too narrow for an extremely overweight body. Also, the added weight makes traditional cardio difficult, but there are ways to integrate exercise without causing injury.

Yes, just because I say to stay away from the gym does not mean you can stay away from exercise. Swimming, walking, biking and dancing are fantastic ways to raise the heart rate and they tend to be fun. Fun and exercise need to be the best of friends for anyone to stay on track. If you are having difficulties walking for long periods of time, try sitting in a chair with a straight back and lifting your arms over your head then back to your sides. Repeat this motion and your heart rate will increase.

Life as an overweight person is a difficult struggle that should include exercise whenever possible. For obese person, exercise is the key to the healthy weight loss. Try the exercise program that suitable for you and you can enjoy it. You will be happy you did!

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Weight Loss Industry Lies

“Americans spent more than $40 billion on weight loss products and diets!” More than that, according to the Nutrition Business Journal, “the supplement industry made more than $16 billion in sales, when over a thousand different manufacturers produce about 20 thousand different fat loss and diets products. These products are consumed by 100 million people!”

How come so many billions of dollars at stake? That’s why there are many advertisers of the weight loss and supplement industry will tell you anything to get you to buy their products, which are probably not helping anyone loss any weight. They will lie to make you believe that their diet products are safe to use and ever use it to lose weight.

Maybe you already hear it many times, many people who consumed powders, pills or other diet related products, and perhaps they lost a few pounds, but after a few weeks they gained it all back. But they didn’t get back the thousands of dollars they wasted on those products.

Have you realized that all those diet products do not work?

Many people search on the google about newest diet product that will help them in losing weight. Fortunately, you found this article, I want to tell you that those diets and supplement products are no good. Most of the diet programs people are trying simply do not work, and those who start them usually end up with more pounds and fat than ever.

If you want to get advice in losing weight, you should read all my previous post, what diet I suggest, what method I suggest, what exercise I suggest. Check it below:
1. Basic of Effective Weight Loss

2. Calorie Shifting Diet

It will help you loss excess fat in a healthy and easy way.

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Protein for losing weight

There are many ways in losing weight. But the important things you need to know are your body's protein requirements. Protein is very important in losing weight because it will help you to build and maintain lean muscle. If you don’t have enough protein in your diet, you will not able in build your ideal body shape. Protein will also help you to control your appetite, making weight loss easier! If you don't eat enough protein, you will feel fatigue, moodiness, depression, poor memory, and poor sleep. You will find yourself out of shape and overweight. The other thing that will happen of you don’t enough protein is your body will steal protein from your muscles, organs and the heart! Your metabolic process work slowly and increased risk for a variety of diseases. But you should be careful in consuming protein. You can find protein in red meat, chicken, turkey, fish and cheese. If you tried to eat all the protein your body required by eating meats (and many cheeses), you would be consuming too many calories. Protein in these forms often comes with extra fat, means unwanted calories. This would work counter to your weight loss goals so we should go carefully with these forms of protein.

Soy protein is the highest quality plant protein available. It is a great source for the amino acids your body needs as well as the antioxidants that help maintain healthy cells. Soy protein does not have the high fat calories, and is long acting and slowly metabolized (helping you to keep feeling full). Some high-protein, low calorie drinks can help meet these protein needs as well as being an enjoyable food source.

You should find out your personal lean body mass for know how much your protein requirement for healthy weight loss. The general rule for healthy weight loss is 1 gram of protein for every pound of lean body mass. If you weigh 100 pounds, then your maximum level of protein would be 100 grams.

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Don’t Skip your Meals if you want to Losing Weight

I always meet the people that skip their meals in order to lose weight, even in many forums I always meet the people that suggest ‘skip meals’. It’s wrong, Wrong, and WRONG! Don’t follow the people that suggest something like that! They don’t know what are they talking about. Want a proof that they are wrong?

Just ask the slim or thin people! Are they skip their meals to get the ideal weight? NO! Even they eat more!

If you skip your meals, you only make your body in starvation mode. Your body will think that you live in the jungle… don’t have enough food to eat! Then your body will only burn fewer calories, not help you in losing weight! At your next meal you will over-eating, make you fatter.

Skipping is not the right way in losing weight. Slim or thin people never skip their meal, they also never reduce their food intake. Then what they do in order to lose weight?

They realize it or not, they have a high metabolic rate. You also can have it! The best way is “Exercise”. The purpose is increase your heart rate, it impact to your metabolism… That’s why if you run faster, you will feel your body warm/hot. Because your metabolism work faster. If you really hate exercise or don’t have a time to do it, you only need to move more often in order to increase your heart rate. Look my previous post to get the idea, here and here

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Basic of effective weight loss

Whatever diet program you choose, you still need to follow the basics of dieting, then you will be able to lose weight easily and permanent. I will tell you about three basics of effective weight loss.

1. Metabolism is the key in losing weight
Keep in mind that you need high metabolism to help you in burning fat. If you have high metabolism, you will be able lose a lot of weight even while at rest; on the other hand, if you have low metabolism, then you should find ways to increases it. One way of speeding up your metabolism is the right eating system, eat the right food at the right time. (Hint: visit this site for more information)

2. Exercises are a must
You should exercise regularly and never skip even a single workout session! If you are afraid of high intensity exercises such as cardio and resistance training, you can start with lighter aerobics. Aerobics will help you burn more fat as cardio. If you cannot do exercises at all, regular walking alone will help you in burning fat.

3. Don't lose it too quickly
I know that you want to lose your weight quickly and fit yourself into one of your old jeans or bikinis, but you should never attempt to lose weight too fast. Ideally you should lose no more than 1 or 2 pounds per week. If you lose more than that then it can affect your health negatively. If you think you are losing weight too fast, you should immediately see a doctor or diet consultant.

Bonus: 4. Work harder for obese people
For obese people need to work harder than others in order to lose weight. This doesn't mean that you cannot lose weight at all; but you shouldn't expect yourself to become ultra slim like others as soon as possible.

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Losing Weight with Stairs??

Well, it’s not about popular diet program. It’s just a way to do exercise. Many people have a wrong idea with “exercise” in losing weight. They believe that with doing more exercise they will gain their ideal weight as soon as possible, that’s why the go to for jogging every morning, go to gym every day… Well, I’m going to tell you that all are wrong! Exercise in losing weight means increase your heart rate (read my previous post: The effective exercise in losing weight). That’s my only move more often already help you in losing weight.

You don’t need to do extreme exercise, you just need simple thing to make you move more often, like walking more than 30 minutes a day. But how about you are always in home? Especially for housewife. We will use the stairs in your house to help you. You only need 20 minutes of your unoccupied time, better than sit and watch television, right?

First, step with the left foot first when you climbing stairs. Swing your hand while you step up and down. Set your swings order to elbow in line with the shoulders.You can combine it with the jump or run. While running pass up one stair and then down again. That is the left foot, now do it with the other foot. Then, for cooling, place the right heel on the first rung. Align legs with the body to bend forward, hold for a few moments.

You can also try cycling for 20 minutes, quick way for 20 minutes, jump rope for 5 minutes, and up and down stairs for 15 minutes. Or could also make the walk as the day-to-day routines, 6,000 steps can burn 300 calories.

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The effective Exercise in Losing Weight

Exercise is the best way in losing weight. You can gain your ideal as soon as possible with the right exercise. But there are many people still have a wrong idea about exercise, they wake up earlier jogging every day or go to gym every day. Well, for them maybe it just plain exercise, but for me, that is extreme exercise. If you one of them, I will ask one question for you, ”Did you lose any pounds with it?”. Some of you maybe said YES, but I’m sure after a few days you gain any pounds again, right?

You should know that these kinds of exercise will not burn any fat… These kinds of exercise burn the protein from your muscle. When you do this exercise, you will quickly lose the energy, and your body must to supply the reserve immediately. And to get the reserve immediately, your body will get it from the protein not the fat.



Your body can’t get from the fat because there are many process for change the fat become energy, but your body need it as soon as possible because of your activity. The only way is get it protein.

The fact is simple exercise with the long duration already enough for effective fat burn. I always said it move more often. That’s why I always suggest to my client for walking more than 30 minutes a day. Walking will not lose your energy quickly and your body have a time to prepare the fat into energy. After 30 minutes, your body begin to use the fat as the energy. I think 30 minutes walking is not extreme, right?

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Calorie Shifting

If you consume more calories than it burns, the excess will be stored and will eventually turn to fat. Then if you want to lose your weight, you need to burn more calorie than you consume. But how to do that? Many people have a wrong idea about it! They think the best way is skip their meals, reduce the calorie intake then they will lose many pounds. I already make the conclusion about that statement at previous post, read it here, I don’t need to explain it again.

The best way is exercise regularly! If you really hate to do exercise, introduce, The Calorie Shifting – it’s more about eating system. With calorie shifting program, you will eat different calories of value, then your body get confuse burn the calorie faster. After burn all your calories, your metabolism will burn the fat. If you shift your calorie intake in your body, your metabolism will work faster getting stuck in the same routine.

To make it happen, you need to do two simple things:
1. Eat different total amount of calories daily. For the example, today you consume 2000 calories, tomorrow 1800 calories, third day 1600 calories, fourth day 1400 calories, and the fifth day back to 2000 calories, and so on. (Never consume below than 1200 calories, it’s very danger for your body)
2. Change the total amount of calories you consumed at each meal. For the example, today you decide to eat a large breakfast, medium lunch, and small dinner; then tomorrow you decide to eat a small breakfast, large lunch, and medium dinner; and so on.

Calorie shifting allow you to eat every kinds of food, including the fat. You are going to eat the food you like and make you satisfied. Your metabolism will increase, work faster in burning the calorie and of course the fat!

This diet very unique because it tricks your metabolism to burn fat while your body doesn’t know that you are on the diet!

Read Shifting Calorie Diet learn more about the calorie shifting diet! And here the bonus for you: Calorie Shifting diet Sample Menu for 3 days, just download it for free

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How to Eat in Losing Weight

At first, you should know it's not how much you eat that make you overweight, but how you eat. Look the fact below:

“Millions of people get up and skip breakfast. (Note: your body not get enough nutrient after sleep 8 hours) and at the lunch, they eat a large lunch, nothing for another six hours or so, then go home pig out on a huge dinner complete with ice cream for desert, then go to bed. And tomorrow they do the same things.”

No wonder they're all overweight! They don't know how to eat.

Then you want to know how to eat in losing weight? How about 5 times a day? Split your 3 big meals into 5 small meals a day. First at all you should begin with the breakfast, start your day with the fiber, protein, and a glass of milk.

After that a snack in mid-morning, a light lunch followed by a mid-afternoon snack and a light dinner is the ticket. The other suggestion is avoid junk food (or you can read my previous post about: Eat fast food? Why not?).

Eat your meals frequently, the ideal is 4 hours per meal. Maybe you are thinking that you will be consuming too many calories with this way. But since you're spreading out your eating, your body will be able to use the food you put into it without storing it as fat.

Just that simple? Well, it’s too simple. You should try it for only two weeks and you will be almost guaranteed startling results.

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Eat Fast Food? Why not?

If you ask your diet consultant about the fast food, they will suggest you to avoid it. Well, I also suggest my client to avoid it. But sometimes, we don’t have time to prepare our meals, and the only solution is the fast food restaurant just around our home or office. Then I try my best to make a solution for this thing. Here the 3 ways to healthier fast food.

1. First at all, choose the small size. Instead, choose a children's sized, which has about 250 to 300 calories. This switch alone saves 200 to 300 calories. Or better yet, select a lower calorie option. (Hint: For example, ask for reduced-fat mayonnaise or mustard on your sandwich.)

2. If you want to eat more, choose a large entree salad with grilled chicken, shrimp or garden vegetables with fat-free or low-fat dressing on the side, rather than regular salad dressing, which can have 100 to 200 calories per packet. Be careful with the high-calorie salads, such as those with deep-fried shells or those topped with breaded chicken or other fried toppings. (Hint: skip salad extras, such as cheese, bacon bits, croutons and fried chips, which quickly increase your calorie count.)

3. Then, pay attention with what you drink. Many beverages contain a large number of calories. For example, a large regular soda (32 ounces) has about 300 calories. Rather than to order diet soda, better to order unsweetened iced tea, sparkling water or mineral water. (Hint: skip the shakes and other ice-cream drinks. Large shakes can contain more than 800 calories and all of your saturated fat allotment for the day.)

With these tips, you can dieting and eat healthy even at fast-food restaurants.

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Free Article Download

Free Article Download, here the the title of the 10 articles that you will get about losing weight

1. 3 Simple and Powerful Techniques to Help You Achieve Your Weight Loss Goals
2. 3 Tips to Non-Stop Weight Loss
3. 3 Weight Loss Myths That Can Put Your Life in Danger
4. Best Ways in Losing Weight
5. Biggest Mistakes in Dieting
6. Eat 5 times a day for maximum weight loss
7. Free List Of Negative Calorie Foods
8. Setting Goal in Lose Weight
9. Super fast weight loss trick
10. The fastest ways in Losing Weight

Click here to download all of them

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Diet for teens

The healthy meals and exercise regularly already help us in losing weight. And for many teens, doing more activities will help them in losing weight without change their eat pattern. But if they really want to dieting, they should consult with the doctor or diet consultant first. For help you (teens) in dieting, here the tips that will help you in losing weight:

1. First at all, avoid the junk food! Junk food contain empty calorie. Well, empty calorie doesn’t mean zero calorie. If you consume empty calorie, your metabolism will immediately change it into fat without any process. If you want to losing weight, stay away from junk foods!

2. Exercise regularly. Help you in losing weight, also help you in building strong bone.
3. Drink milk. Many people avoid the milk because it contains fat and will make them fatter. Well, it just a myth. Milk contain 80 calories, protein and calcium that you need for growth (compare with softdrink that contain 120 calories and sugar, no protein, no calcium)

4. Another beverage you need is water! Drink at least 8 glasses a day.

5. Breakfast! The important meal is not lunch but Breakfast. Breakfast will provide you energy for facing along day, also will help you to stay away from unnecessary snack before lunch.

6. Variation meals. Meat? Why not? Eat the meat that contain high protein like fish. You also need to eat vegetables and fruits. All the meals will provide you with the all nutrient you need for your body.

7. Don’t use any diet pills, except under a doctor’s order.

As long as you doing diet with the healthy ways, with the healthy eat pattern, you will easier in gaining your ideal weight.

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Green Tea Weight Loss Plan

If you want to lose weight with the healthy way, forget all about diet pills or supplement. Diet pills will only disturb your metabolism in losing weight. Just go green! Yes with the green tea. Natural green tea weight loss programs will help in your their weight control efforts. Just drink green tea like drink any other tea, without sugar or sweetener.

Green will help you in losing weight by stimulating the body's thermogenesis process, which increases the expenditure of energy and the oxidization of fat in the body. Many compounds found in plants have this effect. The special thing about green tea is that it does not increase the heart rate, and is therefore believed to be safer than diet pills such as ephidrine that also work by stimulating thermogenesis.

Many overweight people have a risk of increasing high blood pressure and extra cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. Ephidrine is not usually recommended if you are in this group but green tea is considered a safe option. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.

There are two ways to lose weight: reduce calorie intake (consuming fewer calories or calorie shifting diet) and the other is increase calorie outtake (using up more calories or exercise). And with the green tea works will increase your calorie output and this can be by around 4%. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.

Green tea is very simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. The choice of tea or extract offers something for everybody. Green tea will help you in losing weight permanently with safe, natural, and healthy ways.

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Diet pills versus Metabolism

If you want to lose weight, you could find a product or method that suitable for yourself. Just feel free and not worry about what others testify because not at all times that what works best for them would also work best for you. It is case-to-case basis. The market offer you the different diet pills and they are really making it big since many wanted to have the fast and convenient way of toning your body down. Diet pill is a choice of the individuals who don’t have time or don’t want to spend most of their time and effort doing exercise. For some pill users, they are not allowed to eat oily food and junk food as well as fast food. However, there are a risk in consume diet pills, never overdose it because it could give out fatal results. Make sure that you are safety while taking it. It is good to be healthy and sexy by pills but the feeling of satisfaction and real health differs. We could see the good points provided by diet pills but some are really negative points to know- for one’s safety.
Taking diet pills will slow down metabolism. Instead of getting well your body would stop your appetite causing you not to eat that well, Losing weight is good but risking health is not.

To have a safer use of diet pills, seek a physician’s advice. Well, I just want to inform you that boosting your metabolism and trying on the best method to lose weight is better than to consume diet pills.

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Shift your Calorie for Maximum Weight Loss

Why many people can’t lose any pounds? Because their body already adapted with a certain amount of calories, it make your metabolism to slow down significantly. To lose weight permanently you mustn’t allow your body to adapt the specific level of calorie daily, that’s why you need to shift your calorie.

The main idea of calorie shifting is to trick your metabolism for work faster, burn more calorie, and burn the fat storage. It will help you losing weight fast. And you need to eat 5 meals a day. But many people have a wrong idea about this. They eat every kinds of food they want, the biggest portion, and eat at the wrong time. Yes, you can eat every kinds of food you like. The only thing to do is never consume the exact same portion breakfast, lunch, and dinner each day.

Here the simple things to do:
1. Eat different total amount of calories daily. For the example, today you consume 2000 calories, tomorrow 1800 calories, third day 1600 calories, fourth day 1400 calories, and the fifth day back to 2000 calories, and so on. (Never consume below than 1200 calories, it’s very danger for your body)
2. Change the total amount of calories you consumed at each meal. For the example, today you decide to eat a large breakfast, medium lunch, and small dinner; then tomorrow you decide to eat a small breakfast, large lunch, and medium dinner; and so on.

To make you more understand, I have drawn up a sample of how you might eat for the next one week period:

Monday: 2000 Calories
Breakfast = 700, Snack time = 200, Lunch = 550, Snack time = 100, Dinner = 450

Tuesday: 1800 Calories
Breakfast = 500, Snack time = 100, Lunch = 550, Snack time = 150, Dinner = 500

Wednesday: 1600 Calories
Breakfast = 450, Snack time = 150, Lunch = 500, Snack time = 100, Dinner = 400

Thursday: 1400 Calories
Breakfast = 400, Snack time = 100, Lunch = 400, Snack time = 100, Dinner = 400

Friday: back to 2000 Calories (you must never eat below than 1200 calories)
Breakfast = 600, Snack time = 100, Lunch = 550, Snack time = 200, Dinner = 550

You can see the different calories of value you each day and each meal, that’ why it called Calorie shifting. If you keep shift your calorie intake, your metabolism will get confused and begin to burning extra fat tissue.

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The Reasons Why Low Calorie Diets Don't Work

Are you planning to follow the low calorie diets? I suggest you had better think it once again, because many of my clients follow the low calorie diet and after a few weeks they haven't lost much weight. Hmm, why low-calorie diet plans didn't work? If you want to lose weight successfully, you need to keep these two things in mind:

1. Calories are not your enemies. You need the calorie to provide your body with the necessary nutrition and energy. When your body gets enough food, it'll increase your metabolism. Help you in burning fat and automatically result in weight loss!

You only need to avoid the empty calorie foods. Well, empty calorie not means zero calorie. Your metabolism will automatically turn the empty calorie into the fat. The empty calorie are available in junk foods.

You should begin to consume the negative calorie foods. Negative calories means these calories will force your body to burn more calories than what they provide! This results in calorie deficit which will ultimately result in weight loss! You can get it from vegetables and fruits.

2. Avoid the low-calorie foods. Sound strange? Well, when you begin to eat low-calorie foods, your body will not get enough energy, you will feel sick and tired at all times. You don't have enough energy to complete even your regular activities. All these things happen because your metabolic rate is low!

It also not help you in build muscles; instead you will lose muscles. When your body doesn't have enough lean muscles, it will not able to burn fat because your metabolic rate remains at an abnormally low level. Low calorie diets help you in losing muscles not in losing weight. Even you can lose your fat, there is no way you can become fit!

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Healthy Weight Loss Success

Every year millions of us decide that it is time to lose some weight. Definitely a good decision, if you consider all the negative effects being overweight can have on your body and your overall health. Excess weight has been linked to diabetes, high blood pressure and heart disease, not to mention a diminished quality of life.

I would like to give you a hand in your weight loss journey and provide you with some of the best tips and info out there when it comes to losing weight. I approach weight loss in a very down-to-earth and no-nonsense way. There is no magic pill or juice you can take and wake up skinny the next morning. You also can’t join a gym, or buy an exercise tape and expect it to work its magic on its own.


We are here to help you along your journey to a skinnier you, but let’s be realistic. You have to eat better, get at least a little exercise and stick with it. If you can commit to that, there’s no stopping you.

Let me show you how easy Eating Healthy can be.

The free Give for you!

Simply thing to do, just fill the form Below!

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Boost Metabolism for Losing Weight

Maybe you know about relation between overweight and metabolism, right? Many people believe that overweight people have low metabolism, hmm maybe it’s true. But actually is more about calorie, if your calorie intake bigger than the output, your metabolism will save the ‘unused’ calorie as the fat. Then you should have a high metabolism to burn all the calories… then nothing to change into fat.

The good news is you can boost your metabolism to work fast. If you combine your high metabolism with calorie shifting diet, it will help you in losing weight fast.

Well, the most important thing to get the high metabolism is never skip your meals! If you skip your meals, your body will think that you are live in the wild, can’t get any foods in there. Then to protect the mechanism, your metabolism slows down. That’s why there are many people can’t lose any pounds with starvation.

I don’t know what are you thinking about diet pills, but my suggestion is avoid all that things. Yes, It will disturb your metabolism working. Even you can lose pounds with that, you will get the negative effect after a few years later. And also the alcohol, avoid it.

The last is about the exercise. If you hate to go to the gym for fitness, you only need to move more often. Try to walk at least 30 minutes a day. It will help you to prevent weight gain, walking for 45 minutes aids in fat as well as weight loss.

You will feel better when you have high metabolism, so you START it today!

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Gain you Ideal Weight without Cutting your Food Intake

How many of you trapped in yo-yo diet? Well, It’s nice if you could maintain your ideal weight, right? But how can that happens if you still 'cutting' your food intake all the time. Believe it or not, you don't need to starve to lose weight! Many people always asking about why they still gain weight after decrease their eat portion. It don’t need any explanation, I’m sure that you already know that you need high metabolism to burn the fat in your body. If you cut your food intake, your metabolism will work slowly, make you gain still weight! I always said to my client that you must never skip your meals, especially for breakfast. Breakfast ensures that your metabolic rate is kept high at all times, which in turn results in the burning of fat and loss of weight. Skip your breakfasts is one of the best ways to gain a lot of weight very quickly!
Food is not your enemy. For losing weight fast, split your big meals into 5 small meals, eat it frequently (of course with the right food). In this way, your metabolic rate will get in high gear right and you will be able to burn fat throughout the day!

The last is about consuming protein. Protein will help you to accelerate the weight loss. You should consume protein as frequently as possible. Have protein-rich foods a couple of hours before going to bed will help you in fat burning process while you sleeping.

Protein will also help you build muscles. Muscles, in turn, will burn fat for you! Eventually, you will lose weight!

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Setting Goal in Losing Weight

Setting goal is the right step in losing weight. But the question is how to setting the right goal? I always meet the people who set unrealistic goal (like losing 10 pounds in 2 weeks). And also meet the people that don’t how to set the goal, the ideal weight for theirself.

At first, you need to know your ideal weight, look at my last post: Know your ideal weight for learn about BMI (Body Mass Index). Knowing your ideal weight is the first step in losing weight. Know how much you need to lose. Not knowing your goal is like racing a car without finish line.

After know your clear goal, you should make the deadline. What time you will gain it. The natural is losing 2-3 pounds per week, calculate the number of weeks you need to lose your extra pounds.


But, it’s not enough. You need ACTION. Yes, this is the important part. Choose the right diet program for yourself, eat the right and healthy food, exercise, or everything that will make losing weight with healthy and fast.

Then you need something to make yourself in the right direction. The thing you need is called diet diary, record all your weight loss activities (it must contain food you eat, beverage you drink, exercise, diet program you follow, etc). It will help you to analyze and make correction as you go.

At last, the important at all is Positive Thinking. Believe yourself that you can gain your ideal weight as soon as possible.

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Water and Weight Loss

Perhaps you not realize it that drinking water has a relation with weight loss. A lot of people don’t know the function of drinking water. The question is how can water help you in losing weight?

While we eat our food, we can’t realize that we are eating too much. That’s why, when we are eating our food, we should drink a lot of water, to avoid us from taking food too much. This can stop us from taking unnecessary food that we should not take. Simple relations, right? But, sometimes we can’t tell the difference between hungry and thirsty. When we fell hungry, we think that we are hungry (but actually, we only thirsty) and begin to eat, guess what happen next? We get some pounds. That’s why we need water to avoid that thing, first at all, when you fell hungry drink one glass of water, after 10 minutes we still feel hungry, it’s mean we are really hungry.


Besides that, water can help cleanse our body from inside. Toxin within our body can move out easily, helping us in losing weight.

Talk about water, not means we can drink whatever water we want. Too much coffee or soft drink will not help us. Drink plain and boil water for optimal result.


The fact is water not contains any calories. That’s why with drinking water, we will not gain any pounds. Another good news is water can burn our unused calorie (the calorie that will save as fat in our body) we consume. With drinking water 8 glasses a day will help you to lose pounds.

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Saunas for Losing Weight

Sauna is a method of relaxation and health maintenance. It has been in use for several thousand years and cultures like the ancient Romans and the Scandinavians recognized the advantages of a good, regular sweat. There are many benefits to using a sauna, like losing weight.


Well, sauna can help you in burning calories. The research proof that with take a single 30 minutes sauna session will help you in burn around 300 - 500 calories. The logic is saunas burn calories with increasing heat causes your body to increase blood flow making the heart work harder. The heat also causes the body to cool itself through sweating, which also burn energy or consume calories. These effects will use energy with make your body to burn more calories.

Take a sauna? Why not?

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