Saunas for Losing Weight

Sauna is a method of relaxation and health maintenance. It has been in use for several thousand years and cultures like the ancient Romans and the Scandinavians recognized the advantages of a good, regular sweat. There are many benefits to using a sauna, like losing weight.


Well, sauna can help you in burning calories. The research proof that with take a single 30 minutes sauna session will help you in burn around 300 - 500 calories. The logic is saunas burn calories with increasing heat causes your body to increase blood flow making the heart work harder. The heat also causes the body to cool itself through sweating, which also burn energy or consume calories. These effects will use energy with make your body to burn more calories.

Take a sauna? Why not?