3 Reason you are overweight

If you asking the reason why you still overweight, there are many reasons. But wrong diet always be the number one reason. But there are another reasons why you still overweight, check it:

1. Wrong Attitude & Behavior
If you want to lose weight and keep it off, your attitude and self-image must change. That means changing both your behavior and the expectations you have of yourself. This may be the most difficult part, since being fat tends to become the lens through which overweight people view themselves. If you have the wrong mentality, you are probably overweight and will most likely stay that way. Change your mind, change your attitude and you will be able to change your life, include in losing weight.

2. Wrong eating habits
You are overweight because consume more calories than you needed/burn. You should know how to eat in losing weight. Never skip your meals - especially breakfast. Breakfast is the most important meal of the day. Breakfast gives our metabolism a jump start. Drinking water is also vital to any healthy diet and weight loss effort. The experts recommend drinking at least 8 glasses every day.

3. Lack of exercise
Exercise is one of the best ways to help you in burn more calories. You should combine regular workouts with a healthy diet and do both consistently, you will no longer be afraid about gain weight. They will be gone before you know it!

After know the reason, correct it then you will be able to lose weight quickly.