Has your chicken cheated on you? - Michael Kellner

Here another good article I receive via email:

In a society riddled with additives and preservatives in the foods we eat, consumers are desperately searching for a simpler, more honest diet with natural ingredients and whose health benefits are clear.

Fresh, natural chicken has always been thought of as a healthy, nutritious staple in our diets. A natural protein, low in fat and with traditionally perceived health benefits. So, what would consumers think if they knew that the chicken they were buying for their families actually contained massive amounts of additives, mechanically injected with sodium actually changing what’s inside of the chicken? Could you still call it chicken?

Enter “Franken-chicken.”

The “plumping” process which degrades the naturalness of chicken is inherently creepy and disturbing to many consumers aware of the fact that most poultry producers do in fact plump their chicken with saltwater, seaweed extract, carrageen and other decidedly unnatural additives.

At the very least “plumping” is bad for your health (since plumped chicken contains up to 700% more sodium than natural chicken!), bad for your budget (consumers pay upwards of $1.50 extra per package for plumped chicken) and at best works against the good consumers are trying to do for their family’s health, especially when most assume chicken is healthy.

Truly natural chicken should contain less than 70 mg of sodium per serving. Since “plumped” poultry may still be labeled as “All-Natural” or “100% Natural” it may be tough to spot the difference. How to be sure the chicken you’re prepping for the barbie isn’t “plumped?” Read the label: look for a sodium level of 70 mg or less per serving, steer clear of “salty” ingredients and keywords like carageenan, broth, enhanced, saltwater or “sodium solution”.

Foster Farms launched a comprehensive online resource - www.SayNoToPlumping.com - which aims to educate consumers on the high sodium content in foods that appear to be healthy, even when they may contribute to serious health issues. The Web site features two new feathery characters, Betsy and Martha, who discuss the health and cost implications of plumping, a practice long employed by some major national poultry brands. The site also includes plumping facts and figures, how to detect a plumper, links to health resources and an interactive “Plumpinator” calculator to help site visitors calculate how much money they waste on saltwater from plumped chicken each year.

Let me know if this is of interest to you. Additional information that I can provide includes visuals, nutrition label comparisons, nutritionist interviews and additional stats about how this is impacting consumer’s health and budgets.


If you also have a good article to share, don't be shy, just share it here. You can send me your article via email: right_diet@yahoo.com

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Fat Loss Method

As the diet consultant, I also suggest to find the best exercise for losing weight. Then you will speed up your metabolism and help you in losing weight quickly. But the best exercise for losing weight is not enough.

OK, let’s make the simulation. Usually, you consume 2500 calories a day. But today you decide to eat more, because the invitation from your friends to go to good restaurant. Now here the problem, after count your calorie intake, today you consume 3200 calories. If you don’t want the other 700 calories save as the fat, you need to burn it all. The only way is do the exercise, right? But how about you don’t have a time to do exercise?

That’s why you need to move more often. This is also the problem, let’s say you decide to walking. Walk 30 minutes help you to burn 150 calories. If you want to burn 700 calories you need walk around 2 hours. Can? Many of my client answer they can’t. Don’t worry, every problem have a solution.

In this case you need a simple solution. You need the food that increase metabolism.

You can see that the food that increase metabolism is not the supplement, also the food that dangerous your body. Yes, just the simple food. If you consume this food you will be able to speed up your metabolism. Increase your metabolism in the highest to burn more calories.

Eating the food that increase metabolism is the one of the fat loss method. The fat loss method is the simple ways which allow you to speed up your metabolism. A simple ways like eating but losing weight, shift the calorie, and many more. So, stay at my blog and I will tell you all that simple ways for losing weight.

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Stay Motivated in Losing Weight

In losing weight the important thing is not about the healthy, how fast you can lose it, or the other. The important thing in losing weight is stay motivated. Ok, here the steps:

1. To keep you focus in reach your weight loss goals, the first thing you should do before set your goals is make a list ‘why you want to lose weight’. Read it every morning when you wake up at the morning. Put it at the place that you can get it easily. Also stick it in your freezer!

2. Now, make your weight loss goals. How much do you want to lose? Hmm, let’s say you want to lose 150 pounds. The important is to make it realistic. The normally is 2 pounds a week, then if you want to lose 80 pounds, you need 40 weeks (+10 months). Ok, maybe you think that is too long, but you should know that is permanent. Rather than you join a diet program that promise you losing weight quickly, but you will regain your weight back. (I suggest calorie shifting diet to help you lose weight quickly, healthy, safe, and permanent).

3. You need to make yourself better. If you have a problem just consult it with your doctor or diet consultant, and also your family. If you can’t avoid the junk food, read my article about Eat Fast food? Why not? You can see that all problems have a solution, so make yourself better, consult your problem with the expert.

You also can consult your weight loss problems with the people that already success in losing weight. Read the article/success story of these people and you will get high motivation in losing weight.

The conclusion is the important for losing weight is stay motivated. Keep yourself motivated, and you will be able lose weight, even it’s take a long time, make sure that it’s a permanent weight!

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Walking & Losing Weight

Need the suggestion for losing weight? Of course, exercise. Exercise will help you to speed up your metabolism which increase your fat burn process and help you for losing weight quickly. But, do you know the best exercise for losing weight?

The best exercise for losing weight is “activities with long duration, but don’t require a big energy”. Not like a weight lifting or treadmill. These kinds of exercise will burn your protein that taken from your muscle. When you do this exercise, you will quickly lose the energy, and your body must to supply the reserve immediately. And to get the reserve immediately, your body will get it from the protein not the fat. (Your body can’t get it from the fat because many process to change the fat into energy, but your body need it as soon as possible because of your activity. The only way is protein from your muscle).

Now the activities with long duration but don’t need a big energy is walking. Walking will not lose your energy quickly and your body had a time to prepare the fat into energy. After 30 minutes, your body begin to use the fat as the energy. And here the reason why should walk regularly:
1. Walking help you to burn more calories, increase your metabolic rate, and fat burn.
2. Walking avoid you from heart attack.
3. Walking avoid you from osteoporosis.
4. Walking is the safety, effective, and enjoyable.
5. Well, walking is FREE of charge!

So, walking regularly from today!

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Eating but Losing Weight

There are many people believe the only way in losing weight is reduce the food intake or skip the meals. This is completely wrong. Cutting your food intake is not the key to permanent weight loss. Well, cutting your food intake will make your body to go into starvation mode. It means your body only burn fewer calories and experiences extreme hunger pangs.

And the solution is eat more. Split your big meals into 5 small and healthy meals a day will really help you. Eating 5 meals a day will boost your metabolic process and burn more calories all day long. The important is eat it frequently, If you wait too long for a meal, by the time the food comes, you will be starving and will not be able to control yourself. Eating smaller meals more often helps keep you full, and lets you be in control.

Eating smaller meals has three major advantages:
1. Once you begin to eat more often, you won't feel hungry at odd times. When you do not feel hungry, there is no reason behind eating junk foods!
2. Once you begin to eat more often, your body will keep your metabolic rate high at all times!
3. Once you begin to eat more often, your blood sugar levels won't spike up to abnormal levels. Therefore eating small meals is also good for diabetics!

Now you can see, eating small and frequent meals has many advantages! If you follow the instructions, you will soon get on your way to permanent weight loss!

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Ready for Losing Weight?

If you are overweight, you have probably heard these things countless times, either from friends or doctors: If you don't lose weight, you will get afflicted with several killer diseases such as diabetes, high cholesterol level, high blood pressure, heart diseases, sleep apnea, etc. Now if you decide to start dieting, you must be sure that you are ready.

Losing weight like a challenge, you need a commitment to reach your goal. Are ready? Here the several questions that will help you to make sure are you ready or not?

1. Are you have motivation to change your meals and do more exercise?
Your successful weight loss depending on your motivation that want to change or not.

2. Do you have problem that stopping your commitment in losing weight?
A problem like financial or stress. If you have a problem that can stop you, you should finish it first, then you can start your weight loss program.

3. Do believe that you need a time to have a permanent ideal weight?
There are many diet programs that offer you losing weight fast. You should ask the other customers first before join it, ask are they regain their weight again? A permanent weight loss need a time, it’s safely, healthy and effective for long term.

4. Do you have a supporter?
A family or friends that will help or keep motivate you in your weight loss program. More better if you have a supporter that also will accompany you in diet.

5. Are you sure you can change your eat pattern?
You need to change what you eat, what time you eat, etc. This is the important part of your diet.

6. Exercise?
Increase your activities level is very important in losing weight, that’s why you need exercise.

7. Do you believe that have an ideal weight is a long term commitment?
This is the repetition of number 3. To reach your ideal weight, you need a long term commitment. Make sure you have it.

If you can answer all the questions, you are ready for diet. Another tip that I can give you is “do diet as a lifestyle”, I always tell this to all my clients. Enjoy your diet like a part of lifestyle, then you will be easier in gaining your ideal weight.

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Advice in Losing Weight

Need some advice in losing weight? If you want to lose weight fast with the healthy way, you should read this article. Here the simple and easy tips to follow that will help you shrink your belly fat:

1. Keep your tummy satisfied by eating more often
That’s why you should eat 5 small meals a day. With this way, it will help you to control your eat portion and the important, keep your belly happy!

2. Avoid the junk food
Hit the store and pick the healthy foods like fresh fruits and veggies, low fat yogurt, lean meats, whole grains, oat-meals and nuts. These foods are simply better for you than the junk food.

3. Eating natural fat
You can found the natural fats from avocados, nuts, and seeds. It will help you lose more weight by getting you fuller faster and providing the healthy fats your body needs.

4. Eat fiber, not carbs.
High fiber is a fitness meal. Fiber will help you to keep you full longer. You can find the fiber from fruits, vegetables and whole-grain products, which are loaded with loads of nutrients!

5. You have to MOVE
You should find the 30 minutes to do more activity (jogging, cycling, gardening, swimming, tennis or aerobics) several days a week. If you are new in doing exercise, just walk a bit faster, include the hills and steps in your regular routine, gradually increasing the intensity and level of difficulty. Fact is, high variable intensity training like interval training and any kind of stop, start workouts are one of the most effective ways to boost your metabolism.

The other advice I can give is “Weight Loss doesn't happen Overnight”
Without a long term plan, and understanding of how our body works, and what it means to lose weight naturally we could be doomed to yo-yo forever.

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3 Reason you are overweight

If you asking the reason why you still overweight, there are many reasons. But wrong diet always be the number one reason. But there are another reasons why you still overweight, check it:

1. Wrong Attitude & Behavior
If you want to lose weight and keep it off, your attitude and self-image must change. That means changing both your behavior and the expectations you have of yourself. This may be the most difficult part, since being fat tends to become the lens through which overweight people view themselves. If you have the wrong mentality, you are probably overweight and will most likely stay that way. Change your mind, change your attitude and you will be able to change your life, include in losing weight.

2. Wrong eating habits
You are overweight because consume more calories than you needed/burn. You should know how to eat in losing weight. Never skip your meals - especially breakfast. Breakfast is the most important meal of the day. Breakfast gives our metabolism a jump start. Drinking water is also vital to any healthy diet and weight loss effort. The experts recommend drinking at least 8 glasses every day.

3. Lack of exercise
Exercise is one of the best ways to help you in burn more calories. You should combine regular workouts with a healthy diet and do both consistently, you will no longer be afraid about gain weight. They will be gone before you know it!

After know the reason, correct it then you will be able to lose weight quickly.

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The ways to Eat

If you still remember my previous post, how to eat in losing weight, here you will learn what you eat and how much you eat and also when you eat. You can lose your belly fat with this method. Just if you follow this advice you can really lose belly fat with diet.

1. What you eat: There are different types of foods consisting of protein, carbohydrates and fats. You must eat from all groups but in different ratios or percentages. Protein should be 30%, while carbohydrates should be 60% and fats should be 10%.

Make sure you eat superior protein such as chicken, fish, meat etc. And complex carbs such as brown bread, fruits and vegetables, nuts and seeds etc. Don’t forget to eat essential fats like the fats found in fish such as mackerel, sardines, and tuna. Also fats from nuts, avocados, pumpkins, sesames, olive oil, walnuts. All these foods can make you lose belly fat with diet.

2. How much you eat: Its no good acquiring good nutritional food that is low in calories and fats(essential fats) but then when it is time to eat you stuff yourself till you can’t move. You have to exercise food portion control in order to lose belly fat with diet.

The rule of thumb I use when I want to lose belly fat with diet is to take a medium size plate and divide it into thirds. One third will be for my protein source. The second third will be for my carbohydrate source and the third will be for my vegetables. You may be wondering about the fat portion. Well the meat or chicken or fish will contain enough fat.

3. When to eat: As regards when to eat, you should eat immediately after you wake up or if you exercise immediately you wake up then eat after that. Then eat every three hours throughout the day. as i said the meals don’t have to be large but the have to be regular or frequent i.e every three hours. This will keep your metabolism high thus helping you lose belly fat with diet.
So as you can see from the discussion above it is really easy to lose belly fat with diet when you follow these steps.

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Diet as a Lifestyle

I always told to my client “Make your diet as a lifestyle, not a pressure”. But what it’s mean? Well, read this article and you will be able enjoy your diet.

Before we start I want to make sure one thing, if you “skip or reduce your meals”, you only turn your body into ‘starvation’ mode. If you activate this mechanism, you make your body think that you’re in wild, can’t get any food to eat, you are in danger of famine.

Then your body will respond it by lowering your metabolic rate (the rate your body burns fuel). If this keep happen, your body drops the metabolic rate down even further by using its own precious muscle tissue for fuel. It will do all it can to hold on to its fat stores, chewing into your muscle tissue instead which damages your health long term. You will be simply will not get successful weight loss.

You will not know the level is that will trigger this 'survival mode' so always to stay above the World Health Organizations bottom level starvation diet of 2100 calories for men and 1800 for women.

If you ask all diet consultants, the best way in losing weight is “EXERCISE”. Well, there are many people hate the exercise… at first I also hate it. But I know that it’s really important for my health. Do the exercise then you will be able to boost your metabolism to help you in losing weight. Get the healthy and slimmer body.

Then you need to split your big meals into 5-6 small meals, eat it every 3-4 hours each one. The purpose is to keep your body stay full until the next eat time coming. Eat your meals with the different calorie of values (read this).

It will change your way in losing weight and make it permanent. That’s why I called it “lifestyle”, help you in permanent weight loss, not just some fad or 'diet' you go on and off and never works anyway. This ways will give you ideal body - try it and see for yourself.

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Right exercise for Obese person

With the excess fat in their body, obese people should do some activities that can help them in burn their fat. Exercise is the first suggestion in losing weight. The main idea of exercise is to increase the heart rate for a period of time. For an extremely obese person, an inflated heart rate is not that hard to achieve.

The first thing to do is “Stay Away From the Gym”. Sound strange? Well, there is good reason. You should know that gyms are made for thin and athletic people. Ab machines usually have a maximum weight of 250 pounds. Treadmills are created for people who are of “average” weight and weight benches are too narrow for an extremely overweight body. Also, the added weight makes traditional cardio difficult, but there are ways to integrate exercise without causing injury.

Yes, just because I say to stay away from the gym does not mean you can stay away from exercise. Swimming, walking, biking and dancing are fantastic ways to raise the heart rate and they tend to be fun. Fun and exercise need to be the best of friends for anyone to stay on track. If you are having difficulties walking for long periods of time, try sitting in a chair with a straight back and lifting your arms over your head then back to your sides. Repeat this motion and your heart rate will increase.

Life as an overweight person is a difficult struggle that should include exercise whenever possible. For obese person, exercise is the key to the healthy weight loss. Try the exercise program that suitable for you and you can enjoy it. You will be happy you did!

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Protein for losing weight

There are many ways in losing weight. But the important things you need to know are your body's protein requirements. Protein is very important in losing weight because it will help you to build and maintain lean muscle. If you don’t have enough protein in your diet, you will not able in build your ideal body shape. Protein will also help you to control your appetite, making weight loss easier! If you don't eat enough protein, you will feel fatigue, moodiness, depression, poor memory, and poor sleep. You will find yourself out of shape and overweight. The other thing that will happen of you don’t enough protein is your body will steal protein from your muscles, organs and the heart! Your metabolic process work slowly and increased risk for a variety of diseases. But you should be careful in consuming protein. You can find protein in red meat, chicken, turkey, fish and cheese. If you tried to eat all the protein your body required by eating meats (and many cheeses), you would be consuming too many calories. Protein in these forms often comes with extra fat, means unwanted calories. This would work counter to your weight loss goals so we should go carefully with these forms of protein.

Soy protein is the highest quality plant protein available. It is a great source for the amino acids your body needs as well as the antioxidants that help maintain healthy cells. Soy protein does not have the high fat calories, and is long acting and slowly metabolized (helping you to keep feeling full). Some high-protein, low calorie drinks can help meet these protein needs as well as being an enjoyable food source.

You should find out your personal lean body mass for know how much your protein requirement for healthy weight loss. The general rule for healthy weight loss is 1 gram of protein for every pound of lean body mass. If you weigh 100 pounds, then your maximum level of protein would be 100 grams.

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Don’t Skip your Meals if you want to Losing Weight

I always meet the people that skip their meals in order to lose weight, even in many forums I always meet the people that suggest ‘skip meals’. It’s wrong, Wrong, and WRONG! Don’t follow the people that suggest something like that! They don’t know what are they talking about. Want a proof that they are wrong?

Just ask the slim or thin people! Are they skip their meals to get the ideal weight? NO! Even they eat more!

If you skip your meals, you only make your body in starvation mode. Your body will think that you live in the jungle… don’t have enough food to eat! Then your body will only burn fewer calories, not help you in losing weight! At your next meal you will over-eating, make you fatter.

Skipping is not the right way in losing weight. Slim or thin people never skip their meal, they also never reduce their food intake. Then what they do in order to lose weight?

They realize it or not, they have a high metabolic rate. You also can have it! The best way is “Exercise”. The purpose is increase your heart rate, it impact to your metabolism… That’s why if you run faster, you will feel your body warm/hot. Because your metabolism work faster. If you really hate exercise or don’t have a time to do it, you only need to move more often in order to increase your heart rate. Look my previous post to get the idea, here and here

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Basic of effective weight loss

Whatever diet program you choose, you still need to follow the basics of dieting, then you will be able to lose weight easily and permanent. I will tell you about three basics of effective weight loss.

1. Metabolism is the key in losing weight
Keep in mind that you need high metabolism to help you in burning fat. If you have high metabolism, you will be able lose a lot of weight even while at rest; on the other hand, if you have low metabolism, then you should find ways to increases it. One way of speeding up your metabolism is the right eating system, eat the right food at the right time. (Hint: visit this site for more information)

2. Exercises are a must
You should exercise regularly and never skip even a single workout session! If you are afraid of high intensity exercises such as cardio and resistance training, you can start with lighter aerobics. Aerobics will help you burn more fat as cardio. If you cannot do exercises at all, regular walking alone will help you in burning fat.

3. Don't lose it too quickly
I know that you want to lose your weight quickly and fit yourself into one of your old jeans or bikinis, but you should never attempt to lose weight too fast. Ideally you should lose no more than 1 or 2 pounds per week. If you lose more than that then it can affect your health negatively. If you think you are losing weight too fast, you should immediately see a doctor or diet consultant.

Bonus: 4. Work harder for obese people
For obese people need to work harder than others in order to lose weight. This doesn't mean that you cannot lose weight at all; but you shouldn't expect yourself to become ultra slim like others as soon as possible.

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The effective Exercise in Losing Weight

Exercise is the best way in losing weight. You can gain your ideal as soon as possible with the right exercise. But there are many people still have a wrong idea about exercise, they wake up earlier jogging every day or go to gym every day. Well, for them maybe it just plain exercise, but for me, that is extreme exercise. If you one of them, I will ask one question for you, ”Did you lose any pounds with it?”. Some of you maybe said YES, but I’m sure after a few days you gain any pounds again, right?

You should know that these kinds of exercise will not burn any fat… These kinds of exercise burn the protein from your muscle. When you do this exercise, you will quickly lose the energy, and your body must to supply the reserve immediately. And to get the reserve immediately, your body will get it from the protein not the fat.



Your body can’t get from the fat because there are many process for change the fat become energy, but your body need it as soon as possible because of your activity. The only way is get it protein.

The fact is simple exercise with the long duration already enough for effective fat burn. I always said it move more often. That’s why I always suggest to my client for walking more than 30 minutes a day. Walking will not lose your energy quickly and your body have a time to prepare the fat into energy. After 30 minutes, your body begin to use the fat as the energy. I think 30 minutes walking is not extreme, right?

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Calorie Shifting

If you consume more calories than it burns, the excess will be stored and will eventually turn to fat. Then if you want to lose your weight, you need to burn more calorie than you consume. But how to do that? Many people have a wrong idea about it! They think the best way is skip their meals, reduce the calorie intake then they will lose many pounds. I already make the conclusion about that statement at previous post, read it here, I don’t need to explain it again.

The best way is exercise regularly! If you really hate to do exercise, introduce, The Calorie Shifting – it’s more about eating system. With calorie shifting program, you will eat different calories of value, then your body get confuse burn the calorie faster. After burn all your calories, your metabolism will burn the fat. If you shift your calorie intake in your body, your metabolism will work faster getting stuck in the same routine.

To make it happen, you need to do two simple things:
1. Eat different total amount of calories daily. For the example, today you consume 2000 calories, tomorrow 1800 calories, third day 1600 calories, fourth day 1400 calories, and the fifth day back to 2000 calories, and so on. (Never consume below than 1200 calories, it’s very danger for your body)
2. Change the total amount of calories you consumed at each meal. For the example, today you decide to eat a large breakfast, medium lunch, and small dinner; then tomorrow you decide to eat a small breakfast, large lunch, and medium dinner; and so on.

Calorie shifting allow you to eat every kinds of food, including the fat. You are going to eat the food you like and make you satisfied. Your metabolism will increase, work faster in burning the calorie and of course the fat!

This diet very unique because it tricks your metabolism to burn fat while your body doesn’t know that you are on the diet!

Read Shifting Calorie Diet learn more about the calorie shifting diet! And here the bonus for you: Calorie Shifting diet Sample Menu for 3 days, just download it for free

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How to Eat in Losing Weight

At first, you should know it's not how much you eat that make you overweight, but how you eat. Look the fact below:

“Millions of people get up and skip breakfast. (Note: your body not get enough nutrient after sleep 8 hours) and at the lunch, they eat a large lunch, nothing for another six hours or so, then go home pig out on a huge dinner complete with ice cream for desert, then go to bed. And tomorrow they do the same things.”

No wonder they're all overweight! They don't know how to eat.

Then you want to know how to eat in losing weight? How about 5 times a day? Split your 3 big meals into 5 small meals a day. First at all you should begin with the breakfast, start your day with the fiber, protein, and a glass of milk.

After that a snack in mid-morning, a light lunch followed by a mid-afternoon snack and a light dinner is the ticket. The other suggestion is avoid junk food (or you can read my previous post about: Eat fast food? Why not?).

Eat your meals frequently, the ideal is 4 hours per meal. Maybe you are thinking that you will be consuming too many calories with this way. But since you're spreading out your eating, your body will be able to use the food you put into it without storing it as fat.

Just that simple? Well, it’s too simple. You should try it for only two weeks and you will be almost guaranteed startling results.

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Eat Fast Food? Why not?

If you ask your diet consultant about the fast food, they will suggest you to avoid it. Well, I also suggest my client to avoid it. But sometimes, we don’t have time to prepare our meals, and the only solution is the fast food restaurant just around our home or office. Then I try my best to make a solution for this thing. Here the 3 ways to healthier fast food.

1. First at all, choose the small size. Instead, choose a children's sized, which has about 250 to 300 calories. This switch alone saves 200 to 300 calories. Or better yet, select a lower calorie option. (Hint: For example, ask for reduced-fat mayonnaise or mustard on your sandwich.)

2. If you want to eat more, choose a large entree salad with grilled chicken, shrimp or garden vegetables with fat-free or low-fat dressing on the side, rather than regular salad dressing, which can have 100 to 200 calories per packet. Be careful with the high-calorie salads, such as those with deep-fried shells or those topped with breaded chicken or other fried toppings. (Hint: skip salad extras, such as cheese, bacon bits, croutons and fried chips, which quickly increase your calorie count.)

3. Then, pay attention with what you drink. Many beverages contain a large number of calories. For example, a large regular soda (32 ounces) has about 300 calories. Rather than to order diet soda, better to order unsweetened iced tea, sparkling water or mineral water. (Hint: skip the shakes and other ice-cream drinks. Large shakes can contain more than 800 calories and all of your saturated fat allotment for the day.)

With these tips, you can dieting and eat healthy even at fast-food restaurants.

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Free Article Download

Free Article Download, here the the title of the 10 articles that you will get about losing weight

1. 3 Simple and Powerful Techniques to Help You Achieve Your Weight Loss Goals
2. 3 Tips to Non-Stop Weight Loss
3. 3 Weight Loss Myths That Can Put Your Life in Danger
4. Best Ways in Losing Weight
5. Biggest Mistakes in Dieting
6. Eat 5 times a day for maximum weight loss
7. Free List Of Negative Calorie Foods
8. Setting Goal in Lose Weight
9. Super fast weight loss trick
10. The fastest ways in Losing Weight

Click here to download all of them

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Green Tea Weight Loss Plan

If you want to lose weight with the healthy way, forget all about diet pills or supplement. Diet pills will only disturb your metabolism in losing weight. Just go green! Yes with the green tea. Natural green tea weight loss programs will help in your their weight control efforts. Just drink green tea like drink any other tea, without sugar or sweetener.

Green will help you in losing weight by stimulating the body's thermogenesis process, which increases the expenditure of energy and the oxidization of fat in the body. Many compounds found in plants have this effect. The special thing about green tea is that it does not increase the heart rate, and is therefore believed to be safer than diet pills such as ephidrine that also work by stimulating thermogenesis.

Many overweight people have a risk of increasing high blood pressure and extra cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. Ephidrine is not usually recommended if you are in this group but green tea is considered a safe option. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.

There are two ways to lose weight: reduce calorie intake (consuming fewer calories or calorie shifting diet) and the other is increase calorie outtake (using up more calories or exercise). And with the green tea works will increase your calorie output and this can be by around 4%. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.

Green tea is very simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. The choice of tea or extract offers something for everybody. Green tea will help you in losing weight permanently with safe, natural, and healthy ways.

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