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Effective Workouts to Lose Weight Quickly

February 17, 2010

Many of us have very busy lives and find it hard to squeeze in a workout session but just because you work most of the day away does that mean you don't even have 10 to 15 minutes for a workout. There are many simple and very effective workout's you can do in less than 10 minutes at home with just your body weight or very little equipment.

High intensity exercises that force you to use maximum effort in a short space of time not only burn hundreds calories they could even be more effective than long dull workouts. Skipping for around 5 minutes gives you an equivalent exercise of 1 hour spent walking or jogging.

Probably the most common excuse people use why they cannot lose weight and its mainly due to poor self control and lack of motivation that prevent them from achieving there ideal body weight.

Obesity is an epidemic in America and its true the food industry are not making it easy for individuals to lose weight when they try to stuff more cheese into a pizza crust but this is when we really have to discipline ourselves and start to enjoy what mother nature provides, fruits and vegetables and the creatures that inhabit it.

When it comes down to it, it's up to you to make the first step towards change even though you've probably already heard it a thousand times. The reason doesn't matter, for you, for family or just to rub it into an unsupportive coworker face.

The person who starts eating healthy is usually quickly pointed out and ridiculed for not eating some of those homemade muffins mum made packed with sugar. This type of unsupportive behavior is very common but it soon turns to admiration as you ignore there criticism and strive to reach your goals, after that usually comes jealousy as they watch you transform in front of there very eyes.

If you can't find support from the people close to you, look for an online weight loss buddy as there are hundreds of people trying to stay motivated out there and it’s been shown to increase your chances of losing weight and keeping it off.

4 Comments:

Shawn March 3, 2010 at 9:46 PM  

Wonderful facts to know about the effective workouts to lose weight quickly. Person has to set the goal and he has to plan to get success in the set goals. Person has to think about the weight loss program which he needs and he has to workout accordingly. The goals should be succeeded with in the time where he has set to achieve.

Exercise December 29, 2010 at 11:40 PM  

You have mention really useful workouts to lose weight quickly. I think exercise is really a better way to lose weight quickly.

Best Diet Pills February 1, 2011 at 11:55 PM  

yeah, there could be an workout that will quickly lose your weight. But, for me the best losing weight partner is diet pills. It will not exhaust you like the way exercise does but you need to watch what your eating.

weight loss spray April 21, 2011 at 3:26 AM  

Great post. I am glad to read your points. Effective workout is very necessary to loose weight. You must work hard in order to loose weight.

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