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Eating Habits to Lose Weight

February 4, 2010

Eating Habits to Lose Weight, yuko ogura
By changing some of your eating habits and switching to less fattening foods, it can help you to lose more weight. Reduce the fat from your regular foods and that will amount too many less calories in your body.

Start with drink a low fat or skim milk! It can reduce about fifty percent of your calories from one cup of whole milk. The difference is about seventy calories less in one cup of milk. To lose 1 pound you need to cut down 3,500 calories from your diet. So, every two months you might see a loss of 1 pound and at the end of one year 2 pounds by making a very small change by drinking low fat milk.

You can do the same by eating low fat foods, such as cheese, mayonnaise and salad dressing. Just imagine that I mentioned 4 more foods and if you multiply that by 5 times 2 less pounds a year you can lose 10 pounds total.

Now add a protein to your diet, such as lean meats, seafood and chicken. Go light on your oils by using sprays. Then add lots of vegetables to fill you up. You can add all this changes slowly and you will see how your diet plan will become an easy undertaking to achieve. You will see you will lose weight quickly and you will not feel the stress many people feel while on a diet.

Just need to remember that it took you a long time to gain the weight and by indulging yourself to whatever you wanted to eat. By making small changes you will not suffer from avoiding the wrong foods.


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