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Calorie Shifting

May 17, 2009

losing weight, calorie shifting, weight loss
If you consume more calories than it burns, the excess will be stored and will eventually turn to fat. Then if you want to lose your weight, you need to burn more calorie than you consume. But how to do that? Many people have a wrong idea about it! They think the best way is skip their meals, reduce the calorie intake then they will lose many pounds. I already make the conclusion about that statement at previous post, read it here, I don’t need to explain it again.

The best way is exercise regularly! If you really hate to do exercise, introduce, The Calorie Shifting – it’s more about eating system. With calorie shifting program, you will eat different calories of value, then your body get confuse burn the calorie faster. After burn all your calories, your metabolism will burn the fat. If you shift your calorie intake in your body, your metabolism will work faster getting stuck in the same routine.

To make it happen, you need to do two simple things:
1. Eat different total amount of calories daily. For the example, today you consume 2000 calories, tomorrow 1800 calories, third day 1600 calories, fourth day 1400 calories, and the fifth day back to 2000 calories, and so on. (Never consume below than 1200 calories, it’s very danger for your body)
2. Change the total amount of calories you consumed at each meal. For the example, today you decide to eat a large breakfast, medium lunch, and small dinner; then tomorrow you decide to eat a small breakfast, large lunch, and medium dinner; and so on.

Calorie shifting allow you to eat every kinds of food, including the fat. You are going to eat the food you like and make you satisfied. Your metabolism will increase, work faster in burning the calorie and of course the fat!

This diet very unique because it tricks your metabolism to burn fat while your body doesn’t know that you are on the diet!

Read Shifting Calorie Diet learn more about the calorie shifting diet! And here the bonus for you: Calorie Shifting diet Sample Menu for 3 days, just download it for free


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