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Fat Burning Exercise

October 22, 2009

Fat Burning ExerciseThere are many exercises that will help you to burn calories faster, but if you want to lose weight quickly, you need to combine it with a healthy diet program. Yup, just look at the fact: No matter how much you exercise, if you eat more, you're still going to have a layer of fat hiding those great muscles.

So, choose a diet program that will suitable for you and your lifestyle, well, make sure it isn't one of those faddish ones where you eat just grapefruit or cabbage. The diet program should contain a properly nutrients your body needs to build your muscles, lower calories so it makes the fat drop.

Exercises to burn stomach fat need to start with stretches. Just like the runner, you need to get the muscles ready to work. Regardless of which stretches you use, make sure to work all the muscles before you begin any rigorous exercises.

Start with a warm up, then for example, walk for two minutes and then run at race speed for 30 seconds, then walk for two minutes. Once you've done the warm ups, the real fat burning exercise come with interval training.

Many people tend to use fartlek training rather than plain interval training. They both are relatively close in nature but fartlek, which is Swedish for speed play, is less rigid in its design. When you do this type of training, you do exactly as the name implies, you adjust the speed and intensity. The combination burns calories faster than if you did hours of low intensity exercises.

You may want to include lifting weights as you run in place as part of the training. Increase your intervals as you become healthier and do different intervals. Add weight-training exercises to these. Jumping jacks burn a lot of fat, as do other exercises. Adding weight to your exercise helps to build muscle and this increased amount of muscle helps to burn up even more fat.

Remember to combine your exercise so you don't get bored and continue doing what you need to do to lose weight quickly.


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