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Healthy Weight Loss Diet Plan

October 31, 2009

healthy weight loss diet planBefore I explain about healthy weight loss diet plan, I need to explain this thing first. There some people are skeptical about going on a diet. Because there are many wrong information about diet, for the example, “The secret to an effective diet is not to eat more than what your body can burn.” This is a starvation or restriction diet, it will not work for wrong term, it will not give you a feeling of satisfaction and happiness. Oh, come on, diet is not a punishment because you're overweight, but diet is a solution for you!

And healthy weight loss diet plan is more of testing your discipline and self-control. It is not easy to religiously follow a food plan. But the effect of going on a diet is healthier and permanent, not depending on dietary supplements or other medications.

Why need to have a healthy weight loss diet plan? Well, it is always better to follow a plan when you go on a diet. You can plan what you will eat for the whole week. When you go to the grocery, only buy these foods- just these foods!

Measure your food. Don't eat everything that is dished up. Sometime, we eat just because it's there. Pay attention to when you have had enough. Sometimes, reducing the size of the platter works. Another effective technique is to put down whatever utensils you're using between every bite. It will give your stomach more time to feel full. You can also take a nip between each bite. Water can make the stomach feel full as well.

Eat regularly. Healthy weight loss diet plan is not skipping any meals. And don’t skip your breakfast, because this is the most important meal of the day. Eat 5 small meals and more frequently! Each meal shouldn't be longer than 4 hours between them, or else intense hunger can trigger a binge. You might also need to keep a cracker that you can take in between meals. Whatever the meal pattern that you wish to observe, be sure to eat at least three meals a day.


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