Moved to >>>>>

Right Mindset in Losing Weight

October 10, 2009

In order to be successful in everything you want, you must have a right mindset, include weight loss. And there are 3 beliefs that you must have:

1. POSSIBILITY: It is possible for you to get a slimmer body.
Possibility is almost always mistaken for competence. We think that something isn't possible, that we aren't able to lose weight when really we don't know how to do it - we don't have the knowledge or resources to be able to lose weight. That’s why you can see many people who have tried countless diets with little or no success. It is possible though, regardless of your situation. You can't prove that it isn't possible - you can only say that you haven't achieved it yet.

2. ACHIEVEMENT: You are able to lose weight or to get a slimmer body.
What are you thinking now…
"I haven't been able to lose weight...yet"
"I can't lose weight...yet"
It is very important not to make excuses for your weight loss failures. If you do not have the knowledge to lose weight, go out and get it. Set tasks that you need to do in order to achieve your slimmer figure.
A belief that you should try to hold is:
"You have not yet reached the limit of what you are capable of"
Keeping this in mind will help you to achieve your weight loss goals.

3. WORTHINESS: You deserve to lose weight or to get a slimmer body.
Do you deserve to lose weight? Does it make you feel uncomfortable to say you deserve to? If it does, this should help you figure out any obstacles that are in your way to achieving your goal. List them and work out how you can overcome them. For the example, I don't have the right way to lose weight - to overcome this I am going to do some research and find a suitable diet program or expert to help me.


Post a Comment


  © Blogger template The Beach by 2009

Back to TOP