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Weight Loss Group

October 26, 2009

weight loss groupIt can be disheartening when you are trying to lose weight, battle with your fat. Sometime, the only people that really understand are those that are fighting the same weight issues as you, however, two heads are better than one. It can be a great incentive by working with others, one will support the other. And that’s why the famous weight watchers diet program started. How about join a group of people getting together every week to discuss their weight and fat loss problems?

Fighting weight loss is more effective when it's with people that you know. You can make a healthy eating plan together, set your individual goals, work on new recipes, and have a collective celebration evening together. In other words if someone reaches a particular goal, then pick something to all do together (well, it’s not about cheat days). You can treat yourselves to a movie or go dancing. You are working together as a group therefore, you should share in each other successes and failures.

The same applies to the exercise, do it as a group and individually also. If you plan on doing your interval and strength training in the morning as an individual program, you can do your group exercise on some afternoons or evenings. During these get together remind yourselves just how much time you are committing to your total exercise program as boost. It's telling when you think of it and you have probably surprised yourself that you have become that dedicated.

Change your exercises together as well. Have each one in your group plan an exercise so that you will be able to do all and try new things. It adds an element of excitement to it as well. If you are young group of Moms, with babies, then incorporate them into your exercise regime as well.

1 Comments:

Martha October 27, 2009 at 5:53 PM  

Joined with a group and you can begin to give each other support. May also get a valuable lesson from the experience of others. Thank you for sharing.

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