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Getting Back on Healthy Lifestyle

October 25, 2009

No matter how hard we try to stick to a healthy lifestyle, sooner or later we all trip and start eating some junk food, or skip our exercise for a few days. At the same time you want to make sure you get back on track as soon as possible. And, you don’t want to get too comfortable where you are.

Here are three tips to help you get back into healthy lifestyle that will lead you to lose weight quickly:

1. Don’t Beat Yourself Up
It wasn’t what you had planned, but we all give in to cravings sometimes. Forgive yourself and move on. If you don’t want get into a vicious cycle of feeling guilty, which gets you depressed, which makes you eat. Because you eat even more junk food to ease the pain from feeling guilty, you get yourself in even deeper. Before you know it, you’ll just give up yet again and slip back into your old eating habits. Don’t let this happen again!

2. Get Started Again
Get right back into your healthy eating routine. Don’t give up. Make a delicious salad, snack on some fruit or prepare some grilled chicken and vegetables for dinner. If you are subscribed to the Fatloss4Idiots - Calorie Shifting Diet and prepare the meals, sooner you get back into your healthy eating habits and lose weight. Your blood sugar will normalize, avoiding additional sugar spikes that could result in more cravings. It also helps to drink plenty of water if you feel like more of the foods that you really shouldn’t be eating.

3. Keep a Diet Journal or Diary
You also need to start a diet diary. This doesn’t have to be anything complicated. A simple spiral-bound notebook will do. Write down what and how much you ate every day, how many glasses of water you drank and how much you exercised. It will help you to create accountability. Because you know you will have to write down that bowl of ice cream you’re thinking of eating, you will skip it and pick up some frozen grapes or some fresh berries instead. Your journal can also be a big motivator. When you feel like giving up, review it and look at how much progress you have made in the past weeks.


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