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Lifelong Changes in Losing Weight

October 12, 2009

Losing weight is not about a crash diet or regularly exercise, but you must develop the proper habits in order to be successful in achieving and maintaining weight loss. That’s why you should replace your bad habits with good habits. Well, a few lifelong changes can help you to make difference in how you look and feel for years to come.

Some dietitian will suggest you to make dietary changes and stick to them. Instead of eating donuts for breakfast, eat a bowl of oatmeal or an egg with a piece of toast and drink a glass of orange juice. If you always drink morning coffee, you change it with the green tea. It’s better if your diet include plenty of fresh vegetables, fruits and whole grains. Eat lean protein and make sure you are eating the recommended serving sizes and no more.

Interval training is a great way to lose weight quickly, burn fat off the belly area. When you interval train, your muscles burn more calories than when you just do cardio. The simplest interval training involves walking at a moderate speed and then alternating between that and faster, more aerobic intensive walking or sprinting. If you work out at the gym, you will be able to interval train by adding in a quick sprint to your run on the treadmill, or a sprint cycle if you are on a stationary bike. Another option is to add some strength training to your cardio workouts to build muscle and burn fat at the same time.

Once you have integrated healthy eating and exercise habits into your lifestyle, you will find them easier to stick to. Your unwanted fat will disappear and you will stay in shape naturally.


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