How to Get a Flatter Tummy

When the overweight people look into the mirror, they are disappointed or depressed at what they see. They look at the handles around their waists or their paunches, both of which are the result of many years of no exercise and bad eating habits. They wish that these unsightly appendages would go away and that they would have a flatter tummy. Then many of them make shallow mental resolutions to do something about what they see, but only few actually take the action to do so.

But regular exercised alone will not drop those excess pounds of fat, especially around the tummy area. You have probably already felt it yourself; that regular abdominal workout routines, even though intensive, do very little to flatten your tummy.

There are many factors that affect why exercise alone is never work. Stress and a Poor Diet are will render any weight loss exercise bootless. Alcohol drinking is another factor, since it will trigger weight gain. Alcohol increases the cortisol level in the body which sends fat to your tummy.

If you want to have a flatter tummy, you need a discipline and control on your part. There are three crucial factors will help you to get a flatter tummy:
1. Aerobic Exercise - This type of exercise increases your heart rate, and helps you lose the excess pounds. Try it at least 30 minutes per session 3 to 4 times a week.
2. Healthy Diet - Your daily meals should consist 50% vegetables and fruit, the rest protein and low fat carbohydrate.
3. Fiber - At least 25 to 38 g in your daily diet. Fiber helps you avoid constipation, it reduces hunger by making you feel full longer.

If you want to lose weight quickly and get a flatter tummy, you also need to change your lifestyle. You will need to implement a safe and healthy diet along with regular exercise.