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Weight Loss Exercise at Home

October 20, 2009

Weight Loss Exercise at HomeYou can burn your body fat with doing the right and effective weight loss exercise routine AT HOME. Yup, you will be able to do a weight loss exercise at home without any added equipment. There are simple concepts that you need to understand and it will help you to maximize your weight loss exercise.

For the example, don't spend the majority of time targeting problem areas. Spot-reduction exercises for specific body parts will rarely produce significant weight loss because they are not challenging enough to accelerate the fat burning process. To put it more simply: they don't burn as many calories or elevate your metabolism to the extent that other, more effective exercises will.

And if your goal is lose weight quickly, choosing more straining exercises will help you to lose weight loss more efficiently than spending valuable time doing the less difficult spot-reduction exercises intended to tone only a single area of your body.

Compare 50 stomach crunches to 50 push-ups (they don't all have to be done in one set). The push-up repeats are significantly more straining and require more effort; consequently doing 50 push-ups will burn more calories and produce more weight loss results than 50 crunches. Additionally you will sculpt your chest, shoulders, and triceps while you work your core! Crunches can't do that.

Perform different exercises back-to-back with very few or no breaks between each exercise to maximize calorie burning efforts. This will increase your fat burning metabolism to a much greater degree, and allow you to complete the workout in less time. If necessary, start slowly and gradually increase the number of repetitions, decrease break times, and make more ambitious exercises.

Choose one exercise from each of the following exercise groups:
- Lower body (squats, step-ups, lunges, hip extensions, jump squats, one leg RDL, etc)
- Upper body pushes (push-ups, dips, handstand push-up variations)
- Upper body pulls (inverted rows and chin-ups)
- Abdominal exercise (planks, inch worms, reverse crunches)
- Total body exercise/miscellaneous (jumping jacks, burpees, bear crawls, squat thrusts)

Here the example of a weight loss exercise routine at home:
Alternating reverse lunges - 12 each leg
Close grip push-ups - 10
Inverted rows - 12
Plank - 30 seconds
Jumping jacks - 50 to 100
Perform each exercise back-to-back, without breaking between exercises before continuing to the next exercise.

Repeat this routine three to five more times. Make sure you choose big, compound exercises over those targeted to "problem spots". The bigger movements (such as lunges, squats, burpees, push-ups, inverted rows, planks, etc) will help you burn body fat to a much greater degree and allow you to achieve more results in less.

Also, make sure you keep your rest periods to a minimum and increase your repetitions and try more ambitious exercises over time.


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