Lose Tummy Fat by Easy Exercise

Firstly, you have to know that a positive mind and an important diet are essential to get energy needed for exercising. By combining a diet of energetic foods with an all over body work out this has proved to be the most effective way in losing tummy fat. The diet is a combination of science and the work out is a result of energy gained from the diet.

We have covered the diet in another blog post and this focused on aiming for an overall body fat percentage under 10%. Once we have achieved the fat percentage then we can put into place an all over body workout. You may be surprised to read that the work out is all over the body as perhaps you just want to know how to lose tummy fat. There are many advantages to working out all over the body though.

And using abs machines doesn’t have any effect on losing tummy fat. However, if you focus on the tummy area only then you will use all your energy. By performing an all over body work out the energy flows around the body and accelerates because our metabolism rises. This will prevent us from feeling tired after.

If you focus on the tummy area only then physiologically results will take longer to appear. By performing an all over body work out not only will we lose our tummy fat but we appear to have done it in half the time.

An all over body work will boost your daily energy rate and therefore help you to keep positive mind. It will not seem like an enormous effort to perform the work out or feel like you are having to go out of your way.

The results of the all body work out will be a lean, firm tummy that will last for years to come. Many workout plans make it impossible to carry them out every week but this plan can be fitted into the most hectic of schedules.

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Build a Time Saving and Effective Fat Burning Workout

The most common reason people put on weight and fail to exercise is lack of time. Obviously, anyone who has a hectic schedule like busy mums and corporate executive would struggled to make that kind of time for workout. So should busy people resigned to fate that they have to give up their health and gain weight or live with minimal results even if they try to exercise a little?

That is not the excuse. You should know that if you can combine the short workouts and healthy eating habits, you will get the maximize results of weight loss.

For quick and effective weight training, make sure to perform only the multi-jointed exercises that targets multiple muscle groups all at the same time. It not only saves times by maximizing the most calories it also train and tone as many muscle groups as possible at the same time. So what some examples of such exercises? Squats, lunges, burpee, push up and deadlifts. You can use many others as long it is an exercise that does not isolate a single muscle part. Be sure to steer away from single jointed weight exercises because it is not time-efficient and can only work on muscle group at a time.

Forget about the long slow distance type of cardio, because they can cause more catabolic effects on the muscles if you overdo them meaning you can lose muscle tone as a result. But with HIIT (High Intensity Interval Training), you can achieve more by doing less.

To save you the most amount of training time, you can fuse both compound weight training and HIIT training together. You can perform 20 seconds of push up followed by 10 seconds rest then followed by 20 seconds of light weighted back squats and then followed by a 10 second rest again. Repeat this routine for 4 rounds and do them with speed but still maintain tip top form.

Be sure to alternate between a upper and lower body compound movement exercises to maximize performance and results. If you are not breathing hard then you are not working hard enough. Start with a 15 minutes routine and gradually increase it to 30 minute maximum for 3 to 4 times a week.

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Exercises to Get Your Skinny Body Back

Before I cover the various types of exercises to lose weight, it's important that you also understand how necessary a healthy eating plan into your daily routine too. What you eat plays a big part in the effectuality of your exercise program so it's important you work on maintaining a healthy diet that will help your cause.

Your diet should include plenty of fresh and natural foods. The reason for this is because it takes a lot more energy for your body to digest these foods when compared to processed or canned foods. It is also important that you eat 5-6 times per day, starting with breakfast, to give your metabolism a boost.

Once you have your diet right, it's time to work on the physical aspects of your weight loss program.

Firstly, you need to begin your workouts with strength training. Strength training builds muscle which is exactly what you need to do in order to boost your weight loss results. However, these exercises will help you to boost your metabolism in order to lose weight.

Cardio should be another important aspect of your weight loss program. In fact, only as little as 15 minutes a day of intervals training will be enough to give you results. For example, you could walk for 60 seconds, and then sprint for 30 seconds, alternating this five to six times, followed by a few minutes of walking at a moderate pace to cool down.

After your workout, a protein shake will help with muscle repair and growth to create quicker results.

The above exercises to lose weight should take you no less than around 45 minutes a day. Do these three times a week!

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Fat Burning Workout Plan

When it comes to fat loss, gaining lean muscle and improving your fitness and health variety is your best path. Now I mentioned 4 different ways to exercise above do you know the combination and workouts you could put together?

Using variety will keep you motivated and focused on getting to your fitness and fat burning goals. If you keep challenging yourself with new and different workouts you will start to look forward to them. Especially once you start seeing the rewards in the mirror.

I don't want it to sound like I just jump into a workout not knowing what I'll do that day. I do have it planned ahead of time but I will deviate from the plan also. So, at first, set a plan! You do need to plan this ahead on at least a weekly basis.

Commit to Weight training Monday and Thursday use total body exercises. As an example:
1. Deadlifts
2. Pushups
3. Clean and Press

Use heavy weights, keep your reps in the 4-8 range, 4-5 sets each (best for lean muscle gains and losing fat). Yes it is only 3 exercises but with these 3 exercises you have also worked virtually every muscle group, Workout with intensity, haphazard workouts give haphazard results.

Tuesday and Friday do some Kettlebell exercises - Use timed sets.
1. Kettlebell Swings
2. Kettlebell Snatch

Set a timer for let’s say 5 minutes. With timed sets every workout try to do more reps than the workout before. You don't need to do 10 more reps if you can't even 1 more than your last workout is progression.

Wednesday and Saturday could be Interval Training.
Do some bodyweight circuits, Jump Rope, go outside and do some sprint intervals.

This is just an example of how you could set up your exercise week. No you don't have to workout 6 days a week. You should set up your workout to your conditioning level. Keep your workouts short 45 minutes (for weight training) 20 minutes and under (for kettlebells and Intervals).

I guess in a round way what I'm saying is if you say to yourself I am weight training today but I really feel like doing Intervals than do Intervals that day. You are motivated to do intervals not weight train that day.

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Best Exercise to Burn Fat

To be more accurate, we're going to look at the best way to approach exercise in order to lose weight, the effective fat burning. You should know how your body uses both fat and glucose for its energy and how the way you exercise determines what type of energy source your body uses.

When we're exercising, our muscle burn both fat and glucose (the sugar in the blood) in different amounts. Your exercise should determine whether you burn more fat or burn more glucose.

When doing light exercise, we'll tend to burn more fat than glucose. Fat is a slow burning form of fuel. It needs oxygen in order to release its energy. So, if there is a good supply of oxygen to the muscles then the muscles are able to easily use fat for most of its energy requirements. Light exercise burns fewer calories and it can be a problem for weight loss.

If you increase your effort and do a more intense exercise, you will burn more calories. However, because oxygen doesn't always get to the untiring muscle cells in high enough amounts, your muscles cells will be forced to using more glucose for energy.

If the level of intensity continues to rise, then glucose will finally become the main energy source for your muscles, as glucose does not require oxygen in the way that fat does.

So, we need to exercise at a lower level of intensity, but for a longer duration. But, the problem here is that some people just don't have the time to commit to doing long fat burning workouts.

In order to burn fat effectively, you need to do smooth, uninterrupted movements. Try to develop a rhythmic style during your workouts. Breathing deeper, using greater lung capacity, will help fat burning. And don’t ever hold your breath while exercising.

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Fat Burning Exercise

There are many exercises that will help you to burn calories faster, but if you want to lose weight quickly, you need to combine it with a healthy diet program. Yup, just look at the fact: No matter how much you exercise, if you eat more, you're still going to have a layer of fat hiding those great muscles.

So, choose a diet program that will suitable for you and your lifestyle, well, make sure it isn't one of those faddish ones where you eat just grapefruit or cabbage. The diet program should contain a properly nutrients your body needs to build your muscles, lower calories so it makes the fat drop.

Exercises to burn stomach fat need to start with stretches. Just like the runner, you need to get the muscles ready to work. Regardless of which stretches you use, make sure to work all the muscles before you begin any rigorous exercises.

Start with a warm up, then for example, walk for two minutes and then run at race speed for 30 seconds, then walk for two minutes. Once you've done the warm ups, the real fat burning exercise come with interval training.

Many people tend to use fartlek training rather than plain interval training. They both are relatively close in nature but fartlek, which is Swedish for speed play, is less rigid in its design. When you do this type of training, you do exactly as the name implies, you adjust the speed and intensity. The combination burns calories faster than if you did hours of low intensity exercises.

You may want to include lifting weights as you run in place as part of the training. Increase your intervals as you become healthier and do different intervals. Add weight-training exercises to these. Jumping jacks burn a lot of fat, as do other exercises. Adding weight to your exercise helps to build muscle and this increased amount of muscle helps to burn up even more fat.

Remember to combine your exercise so you don't get bored and continue doing what you need to do to lose weight quickly.

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