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Exercises to Get Your Skinny Body Back

December 29, 2009

Exercises to Get Your Skinny Body Back
Before I cover the various types of exercises to lose weight, it's important that you also understand how necessary a healthy eating plan into your daily routine too. What you eat plays a big part in the effectuality of your exercise program so it's important you work on maintaining a healthy diet that will help your cause.

Your diet should include plenty of fresh and natural foods. The reason for this is because it takes a lot more energy for your body to digest these foods when compared to processed or canned foods. It is also important that you eat 5-6 times per day, starting with breakfast, to give your metabolism a boost.

Once you have your diet right, it's time to work on the physical aspects of your weight loss program.

Firstly, you need to begin your workouts with strength training. Strength training builds muscle which is exactly what you need to do in order to boost your weight loss results. However, these exercises will help you to boost your metabolism in order to lose weight.

Cardio should be another important aspect of your weight loss program. In fact, only as little as 15 minutes a day of intervals training will be enough to give you results. For example, you could walk for 60 seconds, and then sprint for 30 seconds, alternating this five to six times, followed by a few minutes of walking at a moderate pace to cool down.

After your workout, a protein shake will help with muscle repair and growth to create quicker results.

The above exercises to lose weight should take you no less than around 45 minutes a day. Do these three times a week!


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