Negative Calorie Food List

To make a negative calorie food list, you must be precisely clear on what you mean. Many people have been confused about this phrase. Because some of them thought that negative calorie food contains no calories at all. The fact, all kinds of food contains at least some energy.

Now, I’m going to present you with a negative calorie food list. If you follow it, not necessary without any other kinds of food, it will speed up your metabolism naturally, and the result will be weight loss. Especially compared with eating a meal where these foods are not included.

At first you need to know about the definition. When I say 'negative' calorie food, what I mean is food which contain little energy that your body actually uses more energy to digest and absorb the nutrients. So if you deduct calories you'll burn from the calories you eat, the result will be negative. Only by digesting the food you have eaten, there will be a net loss of energy or a negative energy balance. This is what must happen if you want to lose weight quickly. And with the negative calorie food, you don't have to do anything but eat it to achieve your weight loss goal.

You can also eat protein in combination with negative calorie food. Good protein will help you to control your appetite as well as speed up your metabolism. Because the total amount of calories are not reduced too much.

Here is the negative calorie food list:

Vegetables: Fennel, gourd, broccoli, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, radish, chicory, spinach, cress, tomato, cucumber, turnip.

Fruits: Apricot, mandarin orange, blackberry, blackcurrant, peaches, plums, damsons, raspberry, grapefruit, rhubarb, guava, strawberry, honeydew melon, tangerine, lemon, watermelon.