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How to Eat to Lose Weight quickly

December 10, 2009

How many times per day should we be eating to lose weight quickly? I can tell you that three meals a day is not going to cut it when trying to burn fat fast and get lean, at least not in my experience. In fact, if you wanted to lose weight quickly, you should eat all of your daily calories in one meal.

Eating smaller more frequent meals throughout the day is the fastest way to fat loss. It fires up your metabolism, as every time you eat something, the metabolism kicks it up a notch. Try and eat 5-6 smaller meals per day, spaced about 3 hours apart.

Now, I know many people don’t want to be taken out of their breakfast, lunch, and dinner routine, so you can still eat at those traditional meal times, but try cutting back a bit on how much food you eat at those meals and add those calories into 2 or 3 snack meals in between. A snack meal could be a protein/energy bar or maybe even a piece of fruit and a slice of whole grain bread.

Now you can see eating for a lean, strong, and healthy body isn’t so difficult. It also doesn’t require you to eliminate essential foods like complex carbohydrates from your diet. In fact, doing so will put you into the cycle of confusion of fad diets that is all too prevalent in fitness today.

And that’s a cycle that’s tough to break out of. Focus on foods your body craves naturally instead, and the rest of the details will be easy to implement into your lifestyle. Before long you'll start to burn fat faster than you might have thought possible.


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