Quick and Healthy Weight Loss - Exercise

After you adopted a complete and healthy diet, and your body has all of the vitamins, minerals, carbohydrates and proteins that it is supposed to, it is time to put all of that good work to use! And exercise is the answer. It is the amazing recipe of your quick and healthy weight loss. There is no need for you to try to kill yourself in the first place. Instead, it is better for you to take baby steps and to work yourself up to advanced workout routines. The road to quick and weight loss will only be as bumpy as you choose to make it!

Start your exercise slowly. You can start with cardiovascular activity and body training. Body training will consist of using your own body weight to train your muscles. This means that you do push-ups, sit-ups & crunches, pull-ups, squats, lunges, dips, reverse crunches, calf-raises, and flutter kicks. Do as many minutes of cardiovascular exercise that you can, following the completion of your body training exercises. Start yourself at ten minutes and work your way up to thirty minutes. This is the preparation step necessary for a successful quick and healthy weight loss.

Ok, the next step is to move your fitness tuning efforts into the gym. Once you are able to pump out your body training exercises like a professional, then you are ready for weight and resistance training. Depend on your body type and desire for body type, the method of gym training for your healthy weight loss and quick weight loss journey differs. To plainly put it, if you want to put on muscle size and increase strength, you will use more weight with fewer repetitions; if you are solely concerned about core strength and toning your body, then you will use less weight and more repetitions. Deciding upon what body type you want is the easiest part of a healthy weight loss and quick weight loss journey. With either method, use the pyramid set structure.

This means to increase your weight with each set of the exercise, and complete 3 sets per exercise.

When you are starting a new exercise for the first time, use an extremely light weight. Not only will this ensure that you don’t injure yourself doing the exercise, but it will also allow you to use proper form for the exercise from the very beginning. Achieving a quick and healthy weight loss is impossible if you injure yourself in the gym.

Remember, if you can’t do ten repetitions of your third set of an exercise, that’s ok as well. As long as you can do ten repetitions of the first two sets of the exercise, then eventually your strength will build enough for you to do ten repetitions of the third exercise.

The gym portion of exercise is simple. You do three exercises per muscle group, and do two muscle groups per day. This means you can do chest and triceps the first day, back and biceps the second day, and legs and shoulders the third day. Finish your exercise routines off on those three days with twenty or thirty minutes of cardiovascular exercise. On the fourth day, do only abdominal exercises, unless you are working your abdominal muscles on the other three days along with the other muscle groups. If this is the case, then the fourth day is a complete day of rest. In order to be completely successful in your quick and healthy weight loss, you must give your body time to recuperate. You are giving your body the nutrients that it needs to recuperate from your quick and healthy weight loss efforts, but the last ingredient is rest.