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How to reduce Tummy and Thighs

November 28, 2009

Do you want to know how to reduce tummy and thighs? Yup, of course without spending your time to the gym or going on silly crash diets, so you need to read this article. I'll be real quick and share the shortcuts to reduce your tummy and thighs. Ok, just check it out:

How to Reduce Tummy and Thighs

How to reduce Tummy and Thighs1. For Your Tummy - Vacuum Pose
This is what you do. Suck in deeply your lower tummy (where your belly button is) towards your lower spine. Hold that pose for 15 seconds. Then repeat this process for 5 minutes a day. You can do this while standing, sitting or even lying down. This is the best and easiest way to shave 2 inches off your waist in a month or less.

3. For Your Thighs - Bodyweight Squats
What you need to do is to squat up and down really fast, using your own bodyweight as a cardio weight loss mechanism. Start with 20 reps per minute, making sure your finger tips touch the floor. Do this for 5 minutes with 100 reps in total.

More than anything else, these squats will speed up your metabolism and burn a lot of calories hours and hours after this workout. You'll pant and sweat for sure.

As you can see, you only need to spend 5 minutes to reduce your tummy and thighs. And the exercises are the easiest one. If you always wondering how to reduce tummy and thighs, now you already get it, you need to do these exercises and you'll get into your best shape real soon!


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