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The 5 Cheapest Ways to Exercise

November 3, 2009

cheapest ways to exerciseIf you are trying to lose weight, it may prove very costly matter. And it is not possible for everyone afford expensive health center, or using equipment. So that means only if you have enough money, you lose weight? OF COURSE NOT! There are many very effective ways to lose weight and without spend your hard work money. And not just a way to help people lose weight, but also will keep it off.

Here the 5 cheapest ways to lose weight:

- Morning or evening walks. Walking is a great form of exercise. Very simple but also very effective. Walking 20-30 minutes daily or at least 4-5 times a week you will be amazed. You have to go through swing arm slightly firm to actively use your body correctly.

- Dancing? Why not? When did your last dance? Dance for even 20 minutes a day is a great way to exercise and lose weight. Dance in general, almost all use all parts of your body, so good performance. And is not the best way to combine work with pleasure!

- The stairs. Climbing the stairs use a lot of your energy. So think how many calories you need a combustion process? Walking up the stairs 20 minutes every few days or even 4-5 times a week will help you burn 400-500 calories an hour. Walking up the stairs is good exercise to strengthen leg muscles.

- Biking. Ride a bike that sounds like fun too. Cycling event helps to burn about 10 calories per minute. So spent at least 30 minutes a day 4-5 times a week is good enough.

- Yoga. Many people try yoga at this time. Probably this is the best form of exercise for body and mind. This ancient form of exercise should be done as much precision as possible, enjoy the wonderful effects on your health and body.


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