Negative Calorie Foods

You are overweight because your calorie intake is more than your calorie expenditure. And that’s why many people think that starving is the answer, but it’s not the answer. If you have tried it, you know it will never work. So, why you are not losing weight? There are many ways that will help you to lose weight, and in this article, I suggest negative calorie foods.

Negative calorie balance in your body. Negative calories food will help you to burn more calories than your calorie intake, and a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily calorie intake is used to process foods in the body. You can expand more by doing regular exercise.

There are certain foods that show negative calorie effect because the body has to expand more energy to extract the calories from these foods. The negative calorie foods need more calories to break down the foods and digest than the calories the foods actually contain.

The extra calories are absorbed from the stored fat in the body. That’s why negative calorie foods are ideal for reducing the body fat and for losing weight.

For the example: a piece of dessert consisting of 300 calories may require only 150 calories to be digested by our body, resulting in a net gain of 150 calories which is added to our body fat! So if you eat 100 calories of a food that requires 150 calories to digest, then you have burnt another 50 calories (which taken from your fat). These 50 calories are ate up from the stored fat in your body!

These foods are come from nature, and you can found it easily from vegetables and fruits. Some of the foods from the list of negative calorie foods (about 100 in number) are: vegetables - broccoli, cabbage, carrot, and spinach; fruits - papaya, apples, oranges, lettuce, grapefruit, and strawberries.

It is a great idea to eat these negative calorie food items to your full satisfaction without counting calories. Include these foods in your daily diet and plan your diet according to food pyramid. You will be amazed to see the fast weight loss results.