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Lose 20 Pounds Fast

November 15, 2009

Lose 20 Pounds FastIn this article, I will show you the easiest and fastest way to lose 20 pounds, of course in a healthy way. You will know 100% proven way to boost your metabolism and lose 20 pounds fast.

1. Increase your metabolic process
You can do it with sleeping at least 8 hours per night, drinking a plenty of water, and avoiding simple sugars and highly-processed foods as much as possible.

2. Consume the right foods
If you really want to lose 20 pounds fast, you need to eat the right foods that full of nutrient, proteins, healthy fats, and good carbohydrates. Also eat small meals more often to avoid crave, limit food cravings, step up your metabolism, and keep your energy levels stable.

3. Smart Snack
The best ways to lose 20 pounds fast, simple, and relatively easy way is to use the smart snacking technique. Eating a small, healthy snack about 10-20 minutes before meals. Be sure it includes some protein, healthy fat, fiber. A handful of lightly-salted peanuts is a good, simple example. So is a piece of beef jerky and a small apple.

4. Fat-Burning Exercise
If you're trying out to have the best results in a short amount of time, you should focus on only two types of exercise: strengh training and high-intensity interval training (HIIT). Both of these forms of exercise are proven to burn calories faster, boost your metabolism dramatically, protect and build lean muscle tissue, and make big improvements in the way your body looks in a short amount of time.

Take these simple steps, then you can burn fat and lose 20 pounds fast.


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