Consistent Weight Loss

Like anything else, losing weight takes time patience and persistence, but many people always looking for the shortcut or another. Instead of looking for a quick fix, people would be better off just sticking to the fundamentals of healthy eating and exercise.

The most important component of successful long-term weight loss is control our eating habits and eat as many healthy foods as we can. The right eating habits means eating balance meal at the right time. The right time to eat is 2-3 hours after your last meal, means you need to eat 5 small meals a day.

For the example:
8am: Breakfast – 11am: Snack – 1pm: Lunch – 4pm: Snack – 7pm: Dinner

You can see that I add snack between the regular meals. You really need snack for losing weight quickly. Snack will help you to control your eat portion, avoid you from overeating while enjoy your regular meals. But you can’t what you want at the snack time and the best snack should be contains high fiber. I think an apple is the best one. You can add snack after dinner, but make sure you are not going to sleep 2 hours after the last snack, because our body need a time to digest the food.

Now, you already know about eating at the right time, but what are the balance meals? Foods that high in complex carbohydrates, lean protein, healthy fat, and fiber. For the example, fruits and vegetables, whole grains, lean meats.

Once you have managed your eating habits, you can start a consistent exercise routine. When designing an exercise plan, you should make sure that you can enjoy your exercise plan. The reason is that, over time, it becomes nearly impossible to sustain weight loss without engaging in regular exercise.

Learning to control your eating habits and beginning a regular exercise program, you can greatly improve the chances that your weight loss goals can be achieved over the long run.

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30 Minutes per Day for Lose Weight

This article wrote by Harrison Loke. In this article, you will know that exercise will really help you in losing weight, but you don’t need to do it every day.

One of the myth about losing weight is we need to exercise when we wake up until we go to bed. However, the truth is not the same.

I have been carrying out my lose weight program since last November and within 3 months, I managed to lose 20 pounds. There are no secret for my success. What I'm doing is control my diet and exercise. For my diet, I only eat something that is healthier such as whole grain, vegetables, less oil in my food, and eat on time etc. For my exercise, I only spend 4 days per week and each time it only takes me about 30 minutes.

Yes it only took me 30 minutes per day and I manage to lose my weight. The good news is I never gain back my weight even I go back to my old diet for 1 or 2 days. Now you understand that exercising to lose weight can be very simple and easy. We don't have to exercise for the whole day to keep our body fit. Just allocate 30 minutes per day and do this 3-4 days per week is enough to see your weight going down.

Look at the workout routine that I used to carry out every week and my weight is keeping down week after week:

Monday: Rest
Tuesday: Half-hour of exercising. (I only jog on my treadmill)
Wednesday: Half-hour of strength training such as squats, sit-ups, push-ups....
Thursday: Repeat Tuesday
Friday: Rest
Saturday: Rest
Sunday: Repeat Tuesday

PS: You can change the workout routine according to your daily time table. But you must commit to yourself to exercise at least 3 days per week.

As you can see, it really doesn't take you so much of time to exercise and lose weight. The point here is take action and you will lose weight. Of course, you must control your diet too. If you consume a lot of fast food or junk food after exercise, you will not be getting any results. You must learn how to eat healthier and do the exercise. If you can do this, you can lose weight, just like me.

By Harrison Loke

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Get Skinny Quickly!

Exercise is the best way to increase your metabolism. But, a lot of people try to lose weight by not eating and do more exercise. This is wrong! And for me, this is silly.

All you need is eat! As soon as you wake up in the morning, make sure to eat. Eat 5 small meals a day. And each meal should include some lean protein, healthy fat, and complex carbohydrates. Then you will be able to increase your metabolism, your body will become lean, mean, and terrific at burning fat.

But dirty air with smoke and other pollutants are around us, and make our body to safeguard against toxins by storing them up within the fatty tissue. And no matter how you decide to change your eating system and to get consistent exercise. Without detoxification regimen, you may be halting your weight loss efforts before they even begin. If you want to lose weight quickly, you need to get to rid yourself of these toxins. How? Drink a plenty of water.

Water play important role in losing weight. Water contains zero calories. Drink at least 8 glasses of water each day.

Yes, exercise plays a crucial role in keeping you thin, but your main focus should be pay attention to what foods to eat. I’m sure this is very easy. Now, the conclusion, if you want to lose weight and want to be skinny, you need to Change your eating habits – Drink a lot of water – Do a few simple exercises.

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Increase Your Metabolism

If you know how to increase your metabolism, you will be able to burn calories faster, replace fat with muscle, and give you more energy, well the main point is LOSE WEIGHT. If you want to increase your metabolism, you need to know what the metabolism exactly.

According to Wikipedia – Metabolism:
Metabolism is the set of chemical reactions that occur in living organisms to maintain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments.

You can see that metabolism respond to your environments. For the example when you start to skip your meals (starving), your metabolism will respond it with active your survival instinct. Because your metabolism think that you can’t get any foods to eat, it will start to burn fewer calories and you will not able to lose any pounds. Yes, you can’t control your metabolism, because it responds by itself.

But the good news is you can also make the respond to help you in burn more calories. And the best way to is exercise. Exercise will increase lean muscle mass. By increasing lean muscle mass, your metabolism will respond it will increase it work, because muscle tissue uses more calories. You can try walking, swimming or biking. It will help you to increase your metabolism for 4 to 8 hours after you stop exercising. Additional calories will be burned off long after you stop exercising.

It’s also important to eat your meals. As you read before, skip your meals only cause your metabolism slowdown. Eat five small meals a day to keep your body's fuel supply consistent and keep your metabolism revved up. Avoid eating late at night because your metabolism naturally slows down in the afternoon and evening, so eat a healthy breakfast! Your body has been deprived of food throughout the night, therefore your metabolism has slowed. If the cells do not receive sufficient nutrients they will begin to function less efficiently on smaller amounts, and they will actually store more fat to use during these times of nutritional deprivation. And the breakfast will really help you.

Now, you already know that the key to increase your metabolism is a balance of exercise and diet. If you exercise and eat wisely, you will burn those fat stores and increase your metabolism. Not only will you lose weight, but you'll have more energy and you'll feel great.

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What to Eat for Lose Weight

If you eat the right foods, you will be able to lose weight. Even you consume more calories, you still lose weight! But, what are the right foods to eat? You don’t need to buy the special food from the certain diet program. You can easily find the right foods to eat from the nearly market, because the right foods to eat are the natural foods, and of course healthy.

You should know that when your levels of Leptin decrease, and Omega-3 fatty acids can help to lower your Leptin significantly when you eat it. Certain kinds of seafood can take advantage of this, for the example sardines, salmon, and tuna.

Protein is the best way to increase your metabolism. You can see in the food that increase metabolism, most of them contain protein. You can try peanut butter, beans, lean meats and eggs.

Slowly-digesting foods can also increase your metabolism. Whole grains, for example, oatmeal, fall into this category, so consider it for a nice fulfilling breakfast sometime over unsatisfying sugar-drowned pancakes. These grains will keep your blood sugar at fairly even levels, so even minimal insulin quantities will circulate through your bloodstream. This obviously helps keep blood pressure down.

And the important thing that you need to pay attention is the way you eat. You need to eat at a slow, steady pace and chew everything you eat to near-liquid form!

This article is concerned with eating habits, but don't forget to try regular exercise, as this also helps you to increase your metabolism. Adding the physical activity into your daily routine, you can find yourself in the right way in losing weight, dropping pounds and keeping them dropped with almost no effort at all.

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Healthy Weight Loss Secret

Most of us have a weight loss problem. When the holiday season is past approaching, many of us are determined to lose some pounds, before we start the round of parties and family celebrations, where we'll be right in front of some very enticing foods!

There are many diet programs become popular in a certain times of the year. The first is New Year's, with a determined resolution to lose what you gained over the holidays. Valentine Day is an additional incentive. When summer's coming and you're contemplating wearing a swimsuit, it's enough to put everyone on a diet. Then, in the fall, Halloween triggers a diet alert. All that candy!

Most of them are very strict diet and all of them are not the healthy way in losing weight. You need a healthy weight loss! Now, we're going to open the secrets of the healthy weight loss and, of course, keep it off!

There are many reasons for losing weight, well, you need to make a list of your reasons! Be honest with yourself. With this way, you will keep your motivation while doing the diet.

Then we are ready to choose what to eat! Yes, a part of healthy weight loss is your food! There are some people try a new diet with each attempt, some of which involve joining a membership, buying ready made, and portioned meals or at the very least, buying a book full of magic weight loss recipes.

One of the reason people fail in losing weight, is because they don’t prescribed their meals or foods. But the key here is eating the right food. What kind of foods? It can be the food that increase metabolism, negative calorie foods, etc.

Remember, one of the characteristics of a healthy weight loss is that change in your eating habits. A good way to begin is to eat small meals, but frequently. This gives your stomach a chance to adjust to reduced intake. If you have five small meals of healthy, filling foods, you'll completely have a high metabolism.

It’s also important to have a diet diary. Write down everything you eat! The diet diary keeps you honest and shows you what works and what doesn't. And all you need is believe that it'll work!

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8 Super Foods to Increase Metabolism

I believe that foods are not our enemy in losing weight. Yes, the proof is you can found the food that increase metabolism, negative calorie foods, etc that will help you in losing weight. All you need to do is choose the right foods and you will be able to lose weight quickly and of course, naturally. And in this article, I will introduce 8 super foods for losing weight:

1. Apples
Apple is full of fiber and low in calorie. An apple a day keeps your belly fat away.

2. Salmon
Fish fat is good to your healthy and they shrink your waist. Fish's Fatty acids will help you build muscle and speed up your metabolism. If you have more muscle and high metabolism, you will be able to burn calories faster.

3. Sardines
Like salmon, these tiny fish are high in quality protein and help you build muscle.

4. Chile peppers
Chile peppers help you in burn calories. Not only that, Chile peppers also help you in losing weight by curbing your cravings and you'll consume less calories and lose weight fast.

3. Blueberries
Blueberry contains the highest antioxidant level of all commonly consumed fruit. Blueberries are high in dietary fiber too. Fiber rich food will prevent most of the fat you eat from being absorbed.

8. Grapefruit
Grapefruit helps you to speed up your metabolism and promote weight loss.

6. Avocado
Avocados are not only rich in healthy fats and oils but like bananas, are filling.

7. Celery
Celery is an ideal food for weight loss, it is very low in calories and rich in fiber that helps fill you up.

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FatLoss4Idiots Review

There are many people, either the so called "yo-yo" dieters who go on crash weight loss programs only to put weigh back on when the diet is over, or the frustrated dieter who just can't seem to find a diet that works for them. But, the great news is that there's a new diet program called calorie shifting diet over a short period in time. By following a specially constructed diet, your body is fooled into burning off fat. Different with another diet programs, another diet programs will limited your calorie intake, well, it only slowdown your metabolism in what is known as starvation mode. But FatLoss4Idiots has found a way of tricking the human body's metabolism into continuing to burn off fat which is why, in answer to the question of "Does Fat Loss 4 Idiots work?", the answer is yes, it does!

The most important thing about FatLoss4Idiots is that it achieves weight loss by a 100% totally natural method. There are no meal substitutes or replacements, pills or supplement. Yes, the food is all natural, normal, fresh food; the food that you can easily in the nearly market.

And for you that really like to eat, the good news is you are encouraged to eat 4 meals per day. You should be eating 4 meals per day, spaced approximately 2 and one half hours apart. You are advised to stop eating when you are no longer hungry, but not to go beyond that point to the state of feeling full up. What it means is that you always have sufficient energy for the fat burning mechanism to continue unabated, and that means steady continual weight loss.

Does Fat Loss 4 Idiots work effectively? You will be able to lose 9lbs within 11days. Those people who do not manage the full 9lbs still report some major weight loss, so yes, it does work very effectively.

If you're looking to achieve the same success with fat and weight loss that lots of others have seen, FatLoss4Idiots is the single most valuable quick fat loss diet tool for this purpose.

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A Diet Tips to Healthy and Quickly Weight Loss

How can a quick weight loss also be a healthy weight loss? If this question always in your mind, you are miles ahead of the majority of people interested in weight loss today. The fact, many people that want to lose weight always think, “How can I have a quick weight loss?” There is no mention of a healthy weight loss at all! They don’t care about the long term negative affect that will follow their quick weight loss.

In order to achieve healthy weight loss and for it to also be a quick weight loss, you need to make some changes to your diet. If you run into the gym, before you correct your dieting, you will feel a great deal of fatigue during exercise, and possibly faintness, dizziness, and extended muscle soreness and fatigue afterwards. The most important thing in healthy weight loss and quick weight loss, you must start provide your body with the nutrients that it needs. Otherwise, your quest towards a healthy weight loss and quick weight loss will be that much more difficult, not to mention less enjoyable!

You also need to pay attention to your food intake. Instead than three big meals, you should have five small meals a day, and each meal should contain a carbohydrate, a fruit or vegetable, and also protein, because all of them is the great nutrient that your body need.

In the morning, I can start your day with a fruit, a bowl of oatmeal and some bacon or sausage, followed by a multivitamin. For lunch you should also plan your lunch to contain a protein source, a carbohydrate, and a vegetable. Vegetables contain more vitamins and minerals than fruit and therefore must be of higher concentration in your diet. And your dinner should contain a meat, pasta or potatoes, and a steamed vegetable or salad. The fiber from the fruits and vegetables will slow down the absorption of the carbohydrates into your body, and will allow you to burn off absorbed carbohydrates before they can be stored as fat.

By following these guidelines, your healthy weight loss will become a quick weight loss as well. Plus, you will have the energy to begin the next path towards your healthy weight loss and quick weight loss journey. Start to apply this tips, and you will soon lead yourself to the results that you desire

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What You Need to Know about Effective Weight Loss

One of the reasons why many people diet failed is because they don’t get the right information for losing weight. And when they do not get the quick effective weight loss like they want, blame the diet program or, maybe the dietitian. Well, it’s not the diet program that fails, it’s the person who sets out with good intentions, but discontinues the directions of a specific diet.

For the example, a person cannot expect effective weight loss if they skip their meals. It’s like baking a cake, if you leave out the eggs, the batter gets messed up and the cake doesn’t turn out right.

Simple? Well, it’s not simple at all. This is true because most people give in to their cravings and make it hard on themselves. You may be saying to yourself, “How is this possible? I am trying really hard not to give in.” Well, that may be true for some. For instance, the people with particular medical problems find a most difficult journey that actually produces effective weight loss. It is either their metabolism or some genetic disorder that keeps them from losing weight.

But, how about the people that already join the best diet program? What keeps them from not lose weight? The main reason is because they do not make a specific plan of action. If you are on a diet for effective weight loss, then don’t go around the bar, or the people that do not support you in your diet.

Another primary component that gets ditched in a diet is exercise. Try to do a little each day. You don’t have to do X amount of crunches, sit-ups, or miles to exercise. Start off slowly doing something very simple and work your way up to say the crunches and sit-ups.

So what are you waiting for? If you truly want to have long term effective weight loss you have to take the first step by realizing you need to lose weight.

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Term in Losing Weight

If you want to lose weight, at first, you need to know about terms in losing weight, such as Body Fat Percentage (BFP) and Essential Fatty Acids (EFA). BFP is a proportion between the fat mass and total body. It is much more reliable than body mass index. However, BFP is not used as widely as BMI. It is very hard to measuring body fat accurately.

To measure body fat percentage, you could use two major methods. They are height-circumference method and skin-fold method. Both two methods are very complicated. The test should take at least 5 measurements to estimate body fat percentage.

You need to know that our body can't produce EFA by itself. We take EFAs from foods to improve the metabolic processes. If one's level of EFA is low, there are going to be something wrong with his body. There are too many evidences proved that. Lack of EFAs may lead to disease such as diabetes, arthritis and skin disorders. You should supply your diet with those foods rich in EFA. But, what are they? Yes, FAT!

But you need to indentify which kind of fat you should take. Bad fats include fried fats and hydrogenated fat. You can found these fats are easily in junk foods, that’s why I also told to my client to avoid junk food. And good fats such as olive oil are used to improve immune health and skin health. They will help you in losing weight. If you have enough EFAs taken in your daily diet, your nails will look better. It also help you to burn more calories.

If you are in the process in losing weight, you should know these terms. They let you easier to handle the healthy problems. Healthy and fit lifestyle is the ultimate goal of your plan.

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3 Healthy Weight Loss Myths

There are many diet programs that promised a new way to help you shed your extra pounds. Well, it can be a little pill that is supposed to suppress your appetite or a fancy new piece of exercise equipment that people buy into because they are looking for an easy way out. And you should know that these fads never work, because cheaters never prosper in life, and you simply cannot have a healthy weight loss and keep it off for good overnight.

And there are another myth that make you fail in lose weight, check it:
Myth #1: Eat Less for Lose Weight
Our body, the human body is complex and needs a variety of nutrients to work at its best. When you start eating fewer calories than your body is used to, proper nutrition is a must. This becomes even more important when you add exercise into the mix.

If you want to achieve a healthy weight loss, you need to provide your body with the proper nutrient. The body can perform miracles when you provide it with proper nutrition.

Myth #2: High Proteins And Fats Are A Healthy Way To Lose Weight.
Reducing your intake of carbohydrates can be okay in moderation, but when you eliminate them, you are cutting off your primary fuel source! Athletes and active people cannot function properly on this sort of a diet. So unless you plan on spending your time lying on the sofa watching tv, this approach won't work. Exercise is extremely important and there is never going to be a way around that. Without it you might be able to lose weight but you will not look as healthy.

Myth #3: Fruits and Vegetables Are Bad
Eating fresh fruits and vegetables is what man evolved on for millions of years, and people were never fat until recently. Why would these natural foods all of a sudden be bad for you?
Too much of any one food can take it's toll on the human body, but you don't have to be a certified nutritionist to determine that a handful of grapes is 1,000 times healthier than a handful of potato chips. Fresh produce is loaded with vitamins and minerals, not to mention fiber. Go ahead and try to find an overweight person whose biggest indulgence is a banana.

Well, there many myth in losing weight, but I only can share these, I will add another at my blog. You only need to know that in healthy weight loss, there is no mystery behind it, no matter how the next so called expert tries to repackage information you already know!

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Eating Tips for Obesity Weight Loss

The incidence of obesity has reached to an endemic level in USA. Reports say that one in every three individual in America is obese. You may make use of the following tips proposed by the Department of Health and Human Services (HHS) and Department of Agriculture (USDA) under the Dietary guidelines for all Americans. And here the eating tips for obesity weight loss:

1. Eating fruits. Try to eat the fresh fruit such as apple, pear, papaya etc.
2. Eat variety of vegetables. Eat dark green leafy vegetables, like broccoli, kale, etc. You also can include orange veggies like potatoes, carrots, winter pumpkin and beans.
3. Calcium rich food items. It can be low yogurt or fat free cheese and should be taken in balanced proportion.
4. Go for whole grain cereals like the crackers, rice, pasta, etc.
5. Rich of protein foods like the lean meats, poultry, fish, peanuts, beans and seeds.
6. Consume food that consists of unsaturated fat. The items like fish, nuts and vegetable oils should be eaten for unsaturated fats.
7. Limit intake of salt. Do not consume more than 2,300 mg of sodium or one teaspoon full of salt per day!
8. Food that increase metabolism. It's very important to have a high metabolism to burn calories faster. Check the list of the food that will help you to speed up your metabolism: food that increase metabolism

Healthy eating is a part from balanced diet, and a regular schedule of exercise is also necessary. A short session of brisk walking or running is also quite useful for reducing weight. You may also try with some free hand exercises prescribed by your fitness trainer. Don’t forget to drink plenty of water each day.

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How to Lose Weight Quickly

Everyone is looking for the magic formula that will help them in losing weight quickly. If you always ask about how to lose weight quickly, you need to know that to lose weight is simply not that easy. You need to put some effort if you really want to lose weight. And here the simple tips to help you for answer your question “How to Lose Weight Quickly”:

1. Remember there are no magic formula
It is important to keep in mind that it is just not possible to shed a lot of weight in a very short period. Set realistic goals, no more than one to two pounds a week. It is amazing how those small losses add up and one day you will fit into that outfit that used to be a little tight. Keep at it and you will have success in the end. Unfortunately there is no way how to lose weight quickly. It has to be a slow, but constant, process if you are going to have any real long term success.

2. Balance Diet
That’s why you need to stay away from the fad diets that promise you lose weight quickly! These diets are normally very restricted and you cannot stay on them for too long. The one you need is a balance diet. Our body needs certain nutrients for healthy functioning. We have to eat enough vegetables, fruit and proteins to stay healthy.

3. Exercise

A healthy routine that includes a little cardio and a little resistance training is a very good way to improve your health and speed up your metabolism. Try and exercise at least three times a week. It is also possible to increase your activity levels by walking as much as possible. Doing enough exercise is the right way of how to lose weight quickly. But don’t over do it!

4. Drink a plenty of water
Water is a supplement for lose weight. It keeps you hydrated and washes away all the toxins making you feel vibrant and healthy. Very often when we think we are hungry, we are actually thirsty. Drink at least eight glasses of water each day.

5. Right attitude
It is very important to start your diet with the correct attitude. See it as a positive experience. Remind yourself of all the benefits you will receive from it. You will not only look better, you will also feel better and be a whole lot healthier.

By keeping these tips in mind, you will never have to ask the question "how to lose weight quickly" again. Weight loss may be slower, but it will be constant and permanent.

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Fruit for Losing Weight Quickly

If you looking for the best source of nutrients, fruits is the answer. The best source of energy and vital minerals that our body need it. Eating fruits is better than consuming supplements that make up for the lack of nutrients.

And for the people who want to lose weight quickly, fruits also will help them. With the level of sodium, and also promote less water retention in your body. At least one third of fruits in your food plate can help you reducing weight. This is because fruits fill your stomach faster, and thus reduce your dependence on high calories food. In case you eat lot of fruits and vegetables, you can easily control the calories intake.

Adding fruit to your daily diet will help you in losing weight and keeping your body healthy. And here are few tips to include fruits in your diet:
• Eat apple before leaving for work
• Eat small pieces of fruits at least 30 minutes before or after a light workout.
• Look for recipes that contain fruits and fruit juices.
• Keep a bowl or fruits handy while watching TV.

And, you can see the benefits of eating fruits:
• Help you in Weight control
• Provide more energy for exercising
• Minimize the risk of developing cardiovascular diseases
• Reduce the risk of cancers
• Lower blood pressure and bloods sugar levels
• Lower Cholesterol levels in your body
• Reduce chances of developing type 2 diabetes
• Slow down ageing process

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Healthy Weight Loss

Today, diets are everywhere! Every place you turn, someone is talking about diet. And most of them talking about after they lose the weight and step off of the diet, the weight comes back! This is called the yo-yo diet. If you don’t want that happen to you, you need to lose weight with healthy way or healthy weight loss. You need to read all this article because I’m going to tell you is diet is not a healthy weight loss.

Yes, you don’t need to roll your eyes, because what you read is right! Diet is not a healthy weight loss solution. There are many ways in losing weight, but only one way to keep the weight from coming back. Yes, that is healthy lifestyle. If you want to lose weight and keep it off, making a lifestyle change is the only way! So, you got the point already, healthy lifestyle is a healthy weight loss solution. And, there are 3 important keys to making a healthy lifestyle:

1. Healthy and Balance Eating
Pay attention to HOW and WHEN to eat! I think no problem if you want to eat fast foods, salty foods, or maybe baked goods. Remember how and when to eat, if you are eating them every day, however, they are not okay.

The important healthy weight loss aspect in eating is carefully consider your choices. Make sure you surround yourself with good and healthy foods that are high in vitamins and protein. About the snack, have some veggies and dip or an apple instead of that bag of chips. Just remember, cook and eat, and you are on your way to a healthy weight loss.

2. Good Physical Activity Plan
So, we talk about the exercise. In healthy life style, exercise is good, but when it is turned into an extreme, it is not good. Start off slow, and work your way up from there. Rome wasn’t built in a day, and if the builders had had the attitude that most people have towards exercise, Rome would never have been finished! Make the right exercise plan that will suitable for yourself. And you also may try a few different fitness programs and see which one fits your life the best.

3. Right Mindset
To improving your lifestyle and reaching a healthy weight loss is your mindset. Making a lifestyle change is more than just choosing the right kinds of foods or exercises. You also need to change your mind. This simply means that you have to change the way you think when it comes to food, your health, and your lifestyle. Sometimes this also means that you have to figure out why you eat, what you eat, and when you eat.

Once your lifestyle change is complete, you will be well on your way to reaching healthy weight loss.

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Weight Loss Secret in Calorie Shifting Diet

Many people attempt to lose weight by cutting calories or starving themselves. Well, this is not effective and not healthy either. The key to lose weight is your metabolism. It is a known fact that by speed up your metabolism, you will be able to burn calories faster and lose weight quickly. To help you keeping your metabolism high enough to even shed a pound, you need to learn about calorie shifting diet.

Calorie shifting following a healthy weight loss diet can do wonders for your weight loss goals. Calorie shifting is the process of tricking your body and making your metabolism work faster in burn calories faster without the need for depriving yourself of food. You need to eat several meals a day, reaching a certain calorie level and then switching to another set of food with another calorie level the following day.

For example, on Monday you will eat 2,300 calories, Tuesday you will then raise it to 2,600 calories and then on Wednesday you drop it down to 2,100 calories again. Confuses your metabolism system and keep it running at a higher rate to adjust the different calorie intake each day.

Usually when people do diet, they will start to cut their calorie intake. What happens though is that your body goes into what is called "starvation mode" and begins the process of protecting itself. It then begins to hoard calories like crazy reaching out for that alternative food source which in actuality slows down your metabolism and inhibits your weight loss all together. Plus, when you are depriving yourself of food, not only is there temptation to cheat or fall off your diet, but it leaves you unsatisfied, moody and hungry all the time.

But with calorie shifting diet, you can follow a healthy weight loss diet and still enjoy your favorite foods, like chocolate. That's because on your lower calorie day, you forgot the chocolate, but on your higher calorie day, you are allowed to eat it. You will not be left hungry and feeling unsatisfied by following a calorie shifting type diet for weight loss.

If you're looking to achieve the same success with fat and weight loss that lots of others have seen, FatLoss4Idiots is the single most valuable quick fat loss diet tool for this purpose. This is an easy fat loss method to get started with as well and provides an easy structured plan to help shed the extra fat you want to lose!

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Diet Advice

You can found many tips in losing weight on Google, but the tips only work for short term or it doesn’t work at all. If you are ready to take quality diet advice on how to lose weight fast or even slowly, you have to give the diet and exercise tips you are offered a chance to succeed.

You need to put some time and effort in losing weight. The fact is weight loss is very simple, but you have to really want it. Many overweight people complaining about why they still can’t lose weight, well, they just have wrong habits of lose weight. Yes, the panic and stress is palpable.

So, my first diet advice is stop panicking. It doesn’t help. Panic and self made stress only create a situation whereby you are more likely to be in a "make or break" mode of operation and are doomed to fat loss failure. Because panic is an exhausting fight/flight emotion that stops your brain from being logical about your fat fueled problem. Now choose to stop panicking and think.

Relax yourself, after you stop panicking and think logical, I’m sure you agree with this statement. “The fat gain does not happen from one day to the next. Means you can’t throw away the fat only in one night. You need a time!”

Give yourself a reasonable time in which to complete your weight loss. Aim for a target within your healthy weight range and aim to lose around 1/3 to 1/2 kilogram per week. While you may not consider this to be how to lose weight fast, it's a lot faster and more permanent weight loss than what you are doing now, isn't it?

The conclusion is how to lose weight tips will work well for you if you are prepared to accept them.

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Top Three Healthy Weight Loss Choice

Choose the right and healthy weight loss plan not require some research on how effective the weight loss plan is in helping you attain your weight loss goal in good time but also whether the plan is one that leads to long term weight loss.

To make sure you choose the right and healthy weight loss plan, this article will help you determine which weight loss plan is a healthy weight loss diet plan and which is not. Then you will be able to lose weight and still be making the right choices.

Stay off Crash Dieting
Crash diets are not only a bad way in losing weight but also can cause diverse health problems to any one on them, both physically and emotionally. If you ever tried crash diets, maybe you know that this diet plan will be regained and even more in the nearest future. It is always advisable to adopt the best weight loss tips available so as to prepare yourself for a lifelong weight loss diet plan that is healthy and successful.

Implement a Healthy Lifestyle
If you want to lose weight, implement a healthy lifestyle is the right way. It really work for long term, also change your eating habits to lose weight quickly. If you learn how not to return to your old ways of eating, activity levels and other bad life styles you will maintain your ideal weight and never get fat again. That’s why it’s work for long term.

Exercise regularly
If you don’t like the exercise, you can learn to forgive yourself. You can skip one of your daily routine but make sure you DON’T quit.

Psychological aspect of weight loss is also important aspect of a weight loss plan. The aim or goal or healthy eating and a change in life style over a long time should be the result of any weight loss plan that is selected and implemented by the dieter.

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True and Permanent Weight Loss

You must have proper education in order to lose weight quickly and permanently. It's not just a case of giving people a few ideas and telling them to go and implement them. People need to know how to implement it! These are the things that the commercial industry doesn't tell you. Instead, they push pills, supplements, shakes, and certain products. None of this gives you lasting results.

The commercial weight loss industry doesn't teach you how to solve the wrong eating habits. The habits are ingrained in their minds and they immediately grab hold to the habits daily. People don't have a clue how to change their habits. This is when they are fail on a diet that does not produce true success.

The fact is people don't want to be overweight. It doesn't matter how they may come off or portray themselves. People that are overweight want to live a normal healthy life without weight issues. They don't want to be included in the obesity epidemic. Those who say I am happy with my weight are not being completely honest with themselves. When they sit and think about and really search within they will realize they are not happy with their weight.

Losing weight requires a complete overhaul of your life. Anyone who tells you any different is completely delusional. As I stated previously, it's more to it than buying some packaged food and heating it up in the microwave. There are many tips and certain actions you must put into place to achieve real success.

Now, you are ready to lose weight! Remove yourself from the rising obesity epidemic. You can't just say I want to lose weight, but you have to say I am going to lose weight. You have to really believe you are going to do it.

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How Many Calories should You Eat to Lose Weight

If you check with your diet consultant, you will find the first step in any successful weight loss program is, and forever will be, an exercise routine. There is no substitute for getting started with a walking routine. Simply starting out with a 10 minute stroll and then gradually building up the pace to a brisk walk over a longer distance.

Your diet consultant will have made sure you had no health issues that could prevent you from taking up more physical pursuits, such as jogging, or even working out with gym type exercises all of which will start the calories burning. This will get your program off to a great start and in no time at all, you will start to feel better.

But, exercise alone was not all that you needed. How many calories should you eat to lose weight? So you need to find a quality weight losing program. But, how do you know which one to choose? Well, when selecting a weight loss program or product, Make sure that you could be comfortable with.

Ask yourself - is this going to tell me how many calories should I eat to lose weight? Try to picture your daily routine and how following the guidelines as outlined would realistically fit in with your ambitions and expectations.

Be sure to research the program. Because, there has to be some discomfort and inconveniences in your life. How much you need to spend? Are there have requirement for special foods or supplements? Be very clear in your own mind about what's involved. Keep in mind the benefits for yourself, the health implications, and always remind yourself is this going to give you what you always dreamed about.

Remember that there are millions of people succeeding in losing weight every day, simply by following this type of weight loss regime. And special for you, read this article – Calorie Shifting Diet.

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Healthy Weight Loss without Diet?

The key to healthy weight loss is DON’T DIET. What does it mean? When we think about diet, actually we think about starving ourselves and barely eating. Remember, when you starving yourself, your body will protect itself by turning to survival mode and will slow down our metabolism, burning fewer calories. So, whatever calories you do take in, it will be stored instead of burned thereby causing weight gain instead of weight loss.

Now, if you want to lose weight with the healthy way, and of course without diet, you need follow these tips:

1. Eat your Breakfast
I will never boring to suggest you to eat your breakfast. Another key to healthy weight loss is to eat your breakfast. Having a healthy meal in the morning helps you jump-start your metabolism. The food you eat after you wake up will help you to burn fat all day long.

2. Eat small and healthy meals frequently
Instead of 3 big meals a day, 5 small healthy meals per day is more powerful in losing weight quickly. Eating your meals more frequently, and in small servings, can prevent overeating. Eating frequently also speed up your metabolism and burn calories faster. You'll also find that you're not as ravenously hungry when you split your meals into 5 small meals a day.

3. A realistic and healthy weight loss goal
You will be able to reach your goals if you make a commitment to reach it. And to have a commitment, you need to set realistic goals, impossible for you to lose 40 pounds in 2 weeks so why even think about trying to do it. Be realistic! Make a decision that you want to eat healthy to stay healthy for the rest of your life.

4. Drink lots of water
Your body needs water to burn fat, flush out the impurities, and keep your cells hydrated and healthy. About 60% of our body is made up of water so water is an important factor in healthy weight loss. Try to get in 8-12 cups of water a day to keep hydrated, more if you lose a lot of water through exercise (i.e., sweating).

5. Monitor your fat intake for healthy weight loss
Fat is not the culprit to being overweight. You need some healthy fat to help keep your weight at the proper level. Plan to include healthy fats such as walnuts, almonds, olives, peanuts and canola oil. Tuna, salmon and mackerel have omega-3 fats which are good for the heart.

7. Move more often
Walk, instead of drive, if you are only going a few blocks from home. Take the stairs instead of the elevator. Go out and do something you enjoy like jogging, cycling or skating. Find ways to actively use your body to perform day-to-day activities or chores at home if you are too lazy to go to the gym or take exercise classes. The more you move, the easier it will be to achieve a healthy weight loss.

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Negative Calorie Foods for Losing Weight

Back to the old statement that said “You gain weight because your calorie intake is more than your calorie expenditure.” And because of this statement, many people fail in dieting. Why? Yes, because they cut their calorie intake, starving, and skip their meals. Actually the answer is doing more physical activities. Well, if you don’t have a time or if you don’t like it, then the answer should be speed up your metabolism! How?

How to speed up your metabolism? Simple, you can follow the calorie shifting diet, FatLoss4Idiots, etc. But in this article, we will learn about negative calorie foods. Negative calorie foods, help you to expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss.

Why the negative calorie foods help you in losing weight? Because our body needs to expand more energy to extract calories from these foods, need more calories to break down the foods and digest than the calories the foods actually contain. And the good news that you want to know is the extra calories are taken up from the stored fat in the body. That’s why the negative calorie foods are ideal for reducing the body fat and for losing weight quickly.

Let’s say a piece of dessert consisting of 300 calories may require only 150 calories to be digested by our body, resulting in a net gain of 150 calories which is added to our body fat! So if you eat 100 calories of a food that requires 150 calories to digest, then you have burnt an additional 50 calories simply by eating that food. These 50 calories are used up from the stored fat in your body!

And I’m sure you want to know the example of the negative calorie foods. These foods are widely available in nature, such as asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.

You can search more on the Google or maybe you want to add another negative calories foods at the comment below.

Include these foods in your daily diet and plan your diet according to food pyramid. You will be amazed to see the fast weight loss results.

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7 Fastest Ways to Lose Weight

So, what are the fastest ways to lose weight? I have made the conclusion about the fastest way to lose weight, look it below:

1. Drink water
2. Eat 5 times a day
3. Use weight
4. Use smaller plates in dark colors
5. Read between the lines
6. Keep a journal
7. Don’t punish yourself

You can read the rest entry at http://allwomenstalk.com/7-fastest-ways-to-lose-weight

Well, the main idea is make your metabolism work faster, burn calories faster. You can see at the number two, eat 5 times a day (of course you can’t eat what you want and how much you want) will really make your metabolism work along day.

So, what are the fastest ways to lose weight? Well, have a high metabolism is the answer. How to get a high metabolism? Just do all the seven steps and you will have a high metabolism that will help you in losing weight quickly.

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9 Steps to a Healthy Weight Loss (part 2)

Here another tips for you that will help you to lose those unwanted pounds with the healthy way:

6. Get supported
Join with the people that have the same goals like you, it can be your family or your friends. Take a walk with them every day. They won't make faces when you order something for your health rather than for the fun of it. In fact, why not get a group together? That way, if one person is not available, maybe someone else will be. People who "go on diets" tend to start avoiding people, and that often is at least a part of the reason they fall off the diet wagon.

7. Sleep enough
When your body is tired, certain chemical changes take place and substances are released that contribute to weight gain. It is easier to get involved in activity when you are rested.

8. Have fun
You need to enjoy life. If you lose weight and feel healthy, you will want to enjoy life, and you will feel good about yourself. Then you if enjoy your life, you will probably be more active, and this, combined with other beneficial effects related to weight gain and weight loss will help your healthy weight loss. Go on. Have some fun.

9. Don't quit
This is the important thing that you need to know, when you are on a healthy weight loss program, your weight loss will be slow. Many people are disheartened when they think of only losing one or two pounds a week on average. However, that would be a weight loss of 52 to 104 pounds in a year and 104 to 208 pounds in two years! To put that in proportion, I had a friend who had a gastric bypass. She was told that even with surgery, she would probably only lose about 75 pounds in her first year, and the weight loss would slow down in the second year! Many people could accomplish similar results just by building up to a daily 20 to 30 minute walk and by cutting a few empty calories out of their diet.

And the last from me, be happy with your results because there is no failure until you give up completely.

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9 Steps to a Healthy Weight Loss (part 1)

Here are some tips for you that will help you to lose those unwanted pounds with the healthy way:

1. Think health
First at all, you need to set a positive goal. Secondly, doing the things to make yourself healthy is easier to sell to yourself and to others than "trying to lose weight". These are normal. Look, if you eat a second piece of pie, you have slowed down on your path to health, but you can get back on track within minutes simply by going for a walk or remembering to use sweetener in your drink rather than sugar.

2. Eat smart
Remember, the things that make you overweight are not how much what you eat! But what and how you eat. And it involves all sorts of convoluted decision making. Eat lots of vegetables and fruits, also remember the protein, but not a ton, and stay away from stuff with sugar. Teach yourself to use artificial sweeteners instead of sugar, and start looking at labels.

3. Drink water
Many times we interpret the body's signals as hunger when we are actually thirst. That’s why a glass of water will satisfy what we believe are hunger pangs. Keeping the body properly hydrated helps it process toxins and perform a myriad of functions more efficiently.

4. Eat smaller but more often
Eat small, healthy meals and snacks 5 times a day. One failure mechanism built in to a diet is the denial of food. It is not just the denial of pleasure of food and eating, but your body also react one way when food is denied, and another when it is regularly supplied daily with small healthy meals and snacks.

5. Move more often
The most effective weight loss strategies must include the exercise. But, many people have no idea about the best exercise for losing weight that they should do. Well, most of them don’t realize that the simple and enjoyable activities such as biking, gardening, swimming, or even follow the dancing class can be part of an exercise program.

To be continue...

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The Dangers of Crash Diet

“Any kind of diet that involves, some kind of fasting or living on a very small amount of food or drinking fluids only; in order to lose weight” is not recommended by the medical profession. Why? Because it dangerous, both to physical and mental health.

Let’s talk about the dangers of crash diet. Crash diet is a type of food/calorie deprivation often seen in people with an eating disorder, such as anorexia, although not restricted to these groups; they may be the precursor to such a disorder.

About the effect of crash diet, crash dieters, depend on the degree of calorie deprivation, are likely to suffer in hunger pains, increased susceptibility to infection, and feeling of hopelessness, depression, low energy and general malaise. There are some more serious health issues associated with crash dieting, including major organ failure; heart, liver and kidneys, are all at risk.

Quite often the weight loss during a crash diet is pretty rapid, initially. Dieters see this as a positive thing, giving the kind of instant gratification that we have all come to expect in the modern world. In reality, often muscle is lost, as well as fat, so that when a person returns to a normal pattern of eating, the dieter puts on a higher percentage of body fat than they had pre crash diet. I’m sure you know about "yo- yo" dieting and this is the start.

After the crash dieter lose weight, but when she/he return to normal eating, he/she will end up putting more fat on, and do crash diet again. This cycle continues and each time the diet is embarked upon, the result becomes worse as the body actually deteriorates physiologically. That is not the right way to lose weight.

If you are the person who want to lose weight quickly, crash diet is not the answer. Try to lose weight safely, even it take some time, you will be a person will stand a much better chance of maintaining their new weight.

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A Little Knowledge for Losing Weight

You can see that there are many books, magazines and even websites talk about diet or losing weight quickly. Now do you really think all these stuff are true or delivering the correct message for you? Some are good and may suit you, but others are just a fake. Guaranteed, you will not able to lose weight with them and you won't stay on those diets for very long.

Most of us when it comes down to food has a weakness point. It's human nature. If you can't imagine eating that kind of food just to lose a few pounds, you will never lose weight for sure.

The key is to know what your body needs. You have to know what your body needs and fulfill it. Try to learn how to listen to your desires and you will know what your body needs. It will tell you what you need to eat and when. So start listening to your body much more carefully.

But first, you should learn what your essential daily ingredients are. Did you know that your body will collapse if you didn't supply it with them?
- First one, of course fibers are essential for the digestive and colon functions. You will find them mainly in vegetables, cereals and some seeds.
- Secondly, you should check for vitamins and minerals, which provides the energy and suitable medium for organic processes within your body.
- Third, you should know what your daily need of carbohydrates, proteins and fats so you can adjust the amount accordingly and not exceed it.

This is a knowledge that you have to grasp and pass down to your children for them to get used to the idea of eating smart. It is not really hard to be healthier and live longer. Most importantly, enjoy your food and never treat it like it's a mission which has to be done.

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Snack for Losing Weight?

Believe it or not, snacks are very important if you want to lose weight. The research has found that by not snacking, your consumption of food will be greater at mealtime, then you will end up by eating more. Of course if you really want to lose weight, you can’t eat snack whatever you want.

So, what are the best snacks to eat? Check it:
- Whole grain foods
Whole grain crackers and whole grain pretzels are great choices when seeking a whole grain snack. It packed with fiber and carbohydrates, giving you an immediate energy boost that hangs around for the duration.

- Vegetables and fruits
I think that I don’t need to explain about them anymore, I’m sure you know what the benefits. They are full of vitamins and other nutrients, fat-free, and healthy for you.

- Nuts and seeds
They are very rich in protein but beware because the calories can add up quickly if you do not proportion your snacking on them.

Ok, a little more about snacking time.
If you eat your breakfast at 8am, then you should eat at 10:30. This should pull you through to 1:00 pm, lunchtime. Afternoon snack should be eaten at 3:30 and then you typically have dinner around 6pm.

Now you can see that you are eating something small every 2-½ hours, which gives you stamina and a clear mind with the ability to focus better because you are not hungry or too full. If you are trying to lose weight, then snacking of course is your best option.

Stay focused, feel better and lose weight. Healthy snacks for weight loss are out there, you just need to eat them.

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Healthy Weight Loss Choice

We are overweight because of our unhealthy choices! Maybe we were taught our bad habits, maybe we simply pick them up as we age, or maybe we know what we need to do to experience healthy weight loss.

In today's society, when we hear about healthy weight loss, we immediately think about diets. And diets mean counting calories, who has the time for that right and this is not healthy weight loss. And some of us consider diets that mean avoiding all the foods we enjoy such as low-carb diets, or the Adkins's diet, which again is not healthy weight loss. Well, healthy weight loss does not mean starving yourself, nor does it mean that you need to avoid your favorite foods.

Healthy weight loss means lose weight with the way that is good for body, heart, and soul. Yes, there are many diet programs that will help you in losing weight quickly, but which ones are healthy, how do you know what is healthy and what is not.

The simple meaning of healthy weight loss is know exactly what you should eat in order to lose weight and of course a little exercise in your day. I think I don’t need to explain about the food you need to eat anymore, because I have written many articles about it at my blog.

And about the exercise, exercise is in an important aspect of healthy weight loss and maintaining the new lifestyle. The thing to remember about exercise for healthy weight loss is you must never punish your body or yourself. Means if you don’t like cardio or weight training, just avoid it, do the activity you really like. It means instilling good habits into your everyday routine and maintaining those healthy habits, after you have achieved the healthy weight loss.

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8 Hormones for Losing Weight

If ever read my previous post about calorie shifting diet, the diet program focus in your fat burn hormone and fat storage hormone that will help you in losing weight. And in this article, you will know another 8 hormones that will also help you in losing weight.

1. Growth Hormone
Stimulates protein synthesis (muscle tone/development), and strength of bones, tendons, ligaments, and cartilage. Decreases use of glucose and increases use of fat as a fuel during exercise. This helps to reduce body fat and to keep blood glucose at a normal level which helps you to exercise for a longer period of time.

2. Endorphins
An endogenous opioid from the pituitary gland that blocks pain, decreases appetite, creates a feeling of euphoria (the exercise high), and reduces tension and
anxiety. Blood levels of endorphins increase up to five times resting levels during longer duration (greater than 30 minutes) aerobic exercise at moderate to intense levels and also during interval training. Also, after several months of regular exercise, you develop an increased sensitivity to endorphins (a higher high from the same level of endorphins), and endorphins that are produced tend to stay in your blood for a longer period of time. This makes longer duration exercise easier (you're feeling no pain) and it causes your exercise high to last for a longer
period of time after exercise.

3. Testosterone
An important hormone in both males and females for maintaining muscle tone/volume/strength, increasing basal metabolic rate (metabolism), decreasing body fat, and feeling self-confident. It's produced by the ovaries in females and by the testes in males.

Females have only about one tenth the amount of testosterone that males do, but even at that level in females it also plays a role in libido and intensity of orgasms. Production of testosterone in females begins to decline as a woman begins to approach menopause and in males it begins to decline in his forties.

Blood levels of testosterone increase with exercise in both males and females beginning about 20 minutes into an exercise session, and blood levels may remain elevated for one to three hours after exercise.

4. Estrogen
The most biologically active estrogen, 17 beta estradiol, increases fat breakdown from body fat stores so that it can be used and fuel, increases basal metabolic rate (metabolism), elevates your mood, and increases libido. This hormone is at much higher blood levels in females, but the ovaries begin to produce less of it as a woman begins to approach menopause.

The amount of 17 beta estradiol secreted by the ovaries increases with exercise, and blood levels may remain elevated for one to four hours after exercise.

5. Thyroxine (T4)
A hormone produced by the thyroid gland, Thyroxine raises the metabolic rate ("metabolism") of almost all cells in the body. This increase in "metabolism" helps you to feel more energetic and also causes you to expend more calories, and thus is important in weight loss.

Blood levels of thyroxine increase by about 30% during exercise and remain elevated for several
hours afterward - this period of time is increased by an increase in intensity and/or duration of exercise. Regular exercise also increase thyroxine levels at rest.

6. Epinephrine
A hormone produced primarily by the adrenal medulla that increases the amount of blood the
heart pumps and directs blood flow to where it's needed.

Stimulates breakdown of glycogen (stored carbohydrate) in the active muscles and liver to use as fuel. It also stimulates the breakdown of fat (in stored fat and in active muscles) to use as fuel. The amount of epinephrine released from the adrenal medulla is proportional to the intensity and duration of exercise.

7. Insulin
An important hormone in regulating (decreasing) blood levels of glucose ("blood sugar") and in
directing glucose, fatty acids, and amino acids into the cells. Insulin secretion by the
pancreas is increased in response to a rise in blood sugar as is often the case after a meal.

Typically, the larger the meal, or the greater the quantity of simple sugars consumed, the larger
the insulin response. This is another reason that it's good to eat small frequent meals and
to limit consumption of sugar and of processed bread, pasta and rice. The whole grain (non-
processed) versions of those products are a much healthier choice.

Blood levels of insulin begin to decrease about 10 minutes into an aerobic exercise session and
continue to decrease through about 70 minutes of exercise. Regular exercise also increases a cell's sensitivity to insulin at rest, so that less is needed.

8. Glucagon
A hormone that is also secreted by the pancreas, but it's job is to raise blood levels of glucose
("blood sugar"). When blood sugar levels get too low, glucagon is secreted and causes stored
carbohydrate (glycogen) in the liver to be released into the blood stream to raise blood sugar to a
normal level. It also causes the breakdown of fat so that it can be used as fuel.

Glucagon typically begins to be secreted beyond 30 minutes of exercise when blood glucose levels may begin to decrease. So, next time you're exercising, think about all the wonderful things that are happening to your hormones. It might even make you want to do more exercise!

Article Resource: http://www.greglandryfitness.com

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