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Diet Advice

August 14, 2009

diet adviceYou can found many tips in losing weight on Google, but the tips only work for short term or it doesn’t work at all. If you are ready to take quality diet advice on how to lose weight fast or even slowly, you have to give the diet and exercise tips you are offered a chance to succeed.

You need to put some time and effort in losing weight. The fact is weight loss is very simple, but you have to really want it. Many overweight people complaining about why they still can’t lose weight, well, they just have wrong habits of lose weight. Yes, the panic and stress is palpable.

So, my first diet advice is stop panicking. It doesn’t help. Panic and self made stress only create a situation whereby you are more likely to be in a "make or break" mode of operation and are doomed to fat loss failure. Because panic is an exhausting fight/flight emotion that stops your brain from being logical about your fat fueled problem. Now choose to stop panicking and think.

Relax yourself, after you stop panicking and think logical, I’m sure you agree with this statement. “The fat gain does not happen from one day to the next. Means you can’t throw away the fat only in one night. You need a time!”

Give yourself a reasonable time in which to complete your weight loss. Aim for a target within your healthy weight range and aim to lose around 1/3 to 1/2 kilogram per week. While you may not consider this to be how to lose weight fast, it's a lot faster and more permanent weight loss than what you are doing now, isn't it?

The conclusion is how to lose weight tips will work well for you if you are prepared to accept them.


krish August 18, 2009 at 2:35 AM  

Diet does not mean starving but including good and healthy food in your regular food. I recently read about some ayurveda diet tips which are very effective and good. You too can have a look HERE if you are interested.

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