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Eating Tips for Obesity Weight Loss

August 19, 2009

The incidence of obesity has reached to an endemic level in USA. Reports say that one in every three individual in America is obese. You may make use of the following tips proposed by the Department of Health and Human Services (HHS) and Department of Agriculture (USDA) under the Dietary guidelines for all Americans. And here the eating tips for obesity weight loss:

1. Eating fruits. Try to eat the fresh fruit such as apple, pear, papaya etc.
2. Eat variety of vegetables. Eat dark green leafy vegetables, like broccoli, kale, etc. You also can include orange veggies like potatoes, carrots, winter pumpkin and beans.
3. Calcium rich food items. It can be low yogurt or fat free cheese and should be taken in balanced proportion.
4. Go for whole grain cereals like the crackers, rice, pasta, etc.
5. Rich of protein foods like the lean meats, poultry, fish, peanuts, beans and seeds.
6. Consume food that consists of unsaturated fat. The items like fish, nuts and vegetable oils should be eaten for unsaturated fats.
7. Limit intake of salt. Do not consume more than 2,300 mg of sodium or one teaspoon full of salt per day!
8. Food that increase metabolism. It's very important to have a high metabolism to burn calories faster. Check the list of the food that will help you to speed up your metabolism: food that increase metabolism

Healthy eating is a part from balanced diet, and a regular schedule of exercise is also necessary. A short session of brisk walking or running is also quite useful for reducing weight. You may also try with some free hand exercises prescribed by your fitness trainer. Don’t forget to drink plenty of water each day.


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