Negative Calorie Foods for Losing Weight

Back to the old statement that said “You gain weight because your calorie intake is more than your calorie expenditure.” And because of this statement, many people fail in dieting. Why? Yes, because they cut their calorie intake, starving, and skip their meals. Actually the answer is doing more physical activities. Well, if you don’t have a time or if you don’t like it, then the answer should be speed up your metabolism! How?

How to speed up your metabolism? Simple, you can follow the calorie shifting diet, FatLoss4Idiots, etc. But in this article, we will learn about negative calorie foods. Negative calorie foods, help you to expand more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss.

Why the negative calorie foods help you in losing weight? Because our body needs to expand more energy to extract calories from these foods, need more calories to break down the foods and digest than the calories the foods actually contain. And the good news that you want to know is the extra calories are taken up from the stored fat in the body. That’s why the negative calorie foods are ideal for reducing the body fat and for losing weight quickly.

Let’s say a piece of dessert consisting of 300 calories may require only 150 calories to be digested by our body, resulting in a net gain of 150 calories which is added to our body fat! So if you eat 100 calories of a food that requires 150 calories to digest, then you have burnt an additional 50 calories simply by eating that food. These 50 calories are used up from the stored fat in your body!

And I’m sure you want to know the example of the negative calorie foods. These foods are widely available in nature, such as asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.

You can search more on the Google or maybe you want to add another negative calories foods at the comment below.

Include these foods in your daily diet and plan your diet according to food pyramid. You will be amazed to see the fast weight loss results.