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Snack for Losing Weight?

August 3, 2009

Believe it or not, snacks are very important if you want to lose weight. The research has found that by not snacking, your consumption of food will be greater at mealtime, then you will end up by eating more. Of course if you really want to lose weight, you can’t eat snack whatever you want.

So, what are the best snacks to eat? Check it:
- Whole grain foods
Whole grain crackers and whole grain pretzels are great choices when seeking a whole grain snack. It packed with fiber and carbohydrates, giving you an immediate energy boost that hangs around for the duration.

- Vegetables and fruits
I think that I don’t need to explain about them anymore, I’m sure you know what the benefits. They are full of vitamins and other nutrients, fat-free, and healthy for you.

- Nuts and seeds
They are very rich in protein but beware because the calories can add up quickly if you do not proportion your snacking on them.

Ok, a little more about snacking time.
If you eat your breakfast at 8am, then you should eat at 10:30. This should pull you through to 1:00 pm, lunchtime. Afternoon snack should be eaten at 3:30 and then you typically have dinner around 6pm.

Now you can see that you are eating something small every 2-½ hours, which gives you stamina and a clear mind with the ability to focus better because you are not hungry or too full. If you are trying to lose weight, then snacking of course is your best option.

Stay focused, feel better and lose weight. Healthy snacks for weight loss are out there, you just need to eat them.


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