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Consistent Weight Loss

August 31, 2009

effective weight lossLike anything else, losing weight takes time patience and persistence, but many people always looking for the shortcut or another. Instead of looking for a quick fix, people would be better off just sticking to the fundamentals of healthy eating and exercise.

The most important component of successful long-term weight loss is control our eating habits and eat as many healthy foods as we can. The right eating habits means eating balance meal at the right time. The right time to eat is 2-3 hours after your last meal, means you need to eat 5 small meals a day.

For the example:
8am: Breakfast – 11am: Snack – 1pm: Lunch – 4pm: Snack – 7pm: Dinner

You can see that I add snack between the regular meals. You really need snack for losing weight quickly. Snack will help you to control your eat portion, avoid you from overeating while enjoy your regular meals. But you can’t what you want at the snack time and the best snack should be contains high fiber. I think an apple is the best one. You can add snack after dinner, but make sure you are not going to sleep 2 hours after the last snack, because our body need a time to digest the food.

Now, you already know about eating at the right time, but what are the balance meals? Foods that high in complex carbohydrates, lean protein, healthy fat, and fiber. For the example, fruits and vegetables, whole grains, lean meats.

Once you have managed your eating habits, you can start a consistent exercise routine. When designing an exercise plan, you should make sure that you can enjoy your exercise plan. The reason is that, over time, it becomes nearly impossible to sustain weight loss without engaging in regular exercise.

Learning to control your eating habits and beginning a regular exercise program, you can greatly improve the chances that your weight loss goals can be achieved over the long run.


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