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8 Super Foods to Increase Metabolism

August 25, 2009

food that increase metabolismI believe that foods are not our enemy in losing weight. Yes, the proof is you can found the food that increase metabolism, negative calorie foods, etc that will help you in losing weight. All you need to do is choose the right foods and you will be able to lose weight quickly and of course, naturally. And in this article, I will introduce 8 super foods for losing weight:

1. Apples
Apple is full of fiber and low in calorie. An apple a day keeps your belly fat away.

2. Salmon
Fish fat is good to your healthy and they shrink your waist. Fish's Fatty acids will help you build muscle and speed up your metabolism. If you have more muscle and high metabolism, you will be able to burn calories faster.

3. Sardines
Like salmon, these tiny fish are high in quality protein and help you build muscle.

4. Chile peppers
Chile peppers help you in burn calories. Not only that, Chile peppers also help you in losing weight by curbing your cravings and you'll consume less calories and lose weight fast.

3. Blueberries
Blueberry contains the highest antioxidant level of all commonly consumed fruit. Blueberries are high in dietary fiber too. Fiber rich food will prevent most of the fat you eat from being absorbed.

8. Grapefruit
Grapefruit helps you to speed up your metabolism and promote weight loss.

6. Avocado
Avocados are not only rich in healthy fats and oils but like bananas, are filling.

7. Celery
Celery is an ideal food for weight loss, it is very low in calories and rich in fiber that helps fill you up.


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