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3 Healthy Weight Loss Myths

August 20, 2009

healthy weight lossThere are many diet programs that promised a new way to help you shed your extra pounds. Well, it can be a little pill that is supposed to suppress your appetite or a fancy new piece of exercise equipment that people buy into because they are looking for an easy way out. And you should know that these fads never work, because cheaters never prosper in life, and you simply cannot have a healthy weight loss and keep it off for good overnight.

And there are another myth that make you fail in lose weight, check it:
Myth #1: Eat Less for Lose Weight
Our body, the human body is complex and needs a variety of nutrients to work at its best. When you start eating fewer calories than your body is used to, proper nutrition is a must. This becomes even more important when you add exercise into the mix.

If you want to achieve a healthy weight loss, you need to provide your body with the proper nutrient. The body can perform miracles when you provide it with proper nutrition.

Myth #2: High Proteins And Fats Are A Healthy Way To Lose Weight.
Reducing your intake of carbohydrates can be okay in moderation, but when you eliminate them, you are cutting off your primary fuel source! Athletes and active people cannot function properly on this sort of a diet. So unless you plan on spending your time lying on the sofa watching tv, this approach won't work. Exercise is extremely important and there is never going to be a way around that. Without it you might be able to lose weight but you will not look as healthy.

Myth #3: Fruits and Vegetables Are Bad
Eating fresh fruits and vegetables is what man evolved on for millions of years, and people were never fat until recently. Why would these natural foods all of a sudden be bad for you?
Too much of any one food can take it's toll on the human body, but you don't have to be a certified nutritionist to determine that a handful of grapes is 1,000 times healthier than a handful of potato chips. Fresh produce is loaded with vitamins and minerals, not to mention fiber. Go ahead and try to find an overweight person whose biggest indulgence is a banana.

Well, there many myth in losing weight, but I only can share these, I will add another at my blog. You only need to know that in healthy weight loss, there is no mystery behind it, no matter how the next so called expert tries to repackage information you already know!


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