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Walking Fat Burn

January 17, 2010

walking fat burn
Walking fat burn should be your first choice if you want to lose weight quickly and keep healthy. But the method of walking that you do would be different based on what your goals are.

If you want to do the walking fat burn, here is how you do it.

A typical workday in the office would require you to walk between 3,000 ~ 4,000 steps a day. If your goal is to stay healthy, you should make at least 10,000 steps per day, this mean it would be around 30 minutes walking. But if you want to lose weight quickly, you should have to walk around 15,000 ~ 20,000 steps per day.

Get a pedometer and start keeping count of your steps. A pedometer is a useful devise to keep track of your goals. You can get a decent pedometer for $25 ~ $40 range. It is recommended that you wear the pedometer from the moment you leave your bed. Wear it for a week to get your average steps a day.

Start adding about 2,000 steps per day, if you just begin. You will soon be able to reach your goals. Having said that, just doing the steps for the goal's sake would not be sufficient. You need to consider the intensity of your walk as well.

Walking up the stairs is also another good way to increase the intensity of your steps.

Ok, I think that’s all about walking fat burn. You don’t have pay for walking, so just do it, to be healthy and lose weight!


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