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Change the Way of Thinking in Losing Weight and Keep it Off

January 27, 2010

Losing Weight and Keep it Off
I have been helping many people in losing weight, and one question that always comes up is, "How do I change my way of thinking after losing weight?" Well, they understand that there is more to keeping weight off then just following diet and exercise rules, you must also learned to think about food and your body differently.

If you want to lose weight and keep it off, then you have to read this article. There are 4 steps that you can use in order to lose weight and keep it off:

1. It is easy to convince yourself that you want the treat that is in front of you but is that really what you want or do you want to maintain your body weight? You need to be clear on what you really want in order to avoid mindless eating.

2. Remind yourself of all the positive things about weight loss. By staying focused on the positive you can avoid falling back into old and unhealthy habits.

3. At the end of the day, before you go to your bed, take an inventory of your day and recall all the things you did that had a positive impact on your weight and your health. By keeping these facts at the top of your mind you will find it easier to repeat them in upcoming days.

4. You will not always be able to eat perfectly and you will find yourself in situations where there are few healthy eating choices. However, do not get frustrated, instead be flexible, decide your best plan of attack and make the most of the situation.

If you want to maintain your weight, you have to change your way of thinking and adopt a weight mindset that supports the new healthy you.


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