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Healthy Weight Loss Meal Plan - Make Your Own

January 18, 2010

Healthy Weight Loss Meal Plan
Healthy weight loss meal plan is the perfect weight loss meal plan! For budgetary reasons, some people make their own weight loss meal plan, but most of those meal plans involve starvation diets, some binge eating, and cutting down on too much calories.

When making your own weight loss meal plan, remember that weight loss does not happen overnight. Creating a healthy weight loss meal plan is like designing clothes that fit you because you need to ensure that it is suitable for your health.

Plan your meal and make sure it has a healthy combination of fruits, grains, vegetable, dairy products, fish, meat and poultry. Every day, have a total of five servings of food and vegetables. Cut down on fat and sugar. Avoid eating foods rich in fat such as pastries, candies, or pies. Avoid alcoholic or carbonated beverages, as well as processed foods.

When planning a healthy weight loss meal, limit your food consumption to small meals every day. Between two meals, never wait for six hours. This is a not a right habit. Waiting six hours to take the next meal would make you hungry, resulting to more food consumption. Take frequent meals with a difference of three hours in between.

After all, it is specially designed for your tastes and needs. Also, keep track of your weight loss by making “reports” about your progress through your journal. You can evaluate your entries to see your strengths and weaknesses to see the areas that you can improve on.

Take note whether this healthy weight loss meal plan is followed, skipping meals is not recommended. This will only result to starvation which leads to binge eating. Moreover, you will be physically weak. You will also become vitamin or nutrient deficient. Remember that vitamins and nutrients are important for you to function properly.


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