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Slim Filter Tips

January 9, 2010

Slim Filter Tips<br />

Slim Filter Tips, like the other weight loss tips, these is the simple tips to do.

So are you ready to explore the world without any more accumulation of fat in your body? Here are a few quick and easy steps for you to attain a thinner you, what I called Slim Filter Tips:

1. Healthy breakfast
Your breakfast should be carried out 45 minutes after arousal. Your breakfast should contain organic foods like apple, bananas, pepper, tomatoes, carrot, wild smoked salmon and rye bread (no sugar content).

2. Consume plenty of water
It is recommended to drink at least 8- 10 glasses of water per day. Also, drink water during early morning about 3-4 glasses of filtered water. Avoid drinking tap water, unless you know for a fact that your local water is not chlorinated.

3. Walking
Have a walk for one hour daily. You can also go for jogging. It’s not mandatory to go for power walking only, even a slow relaxed walk will give you benefits.

4. Don’t go to sleep before 2-3 hours from your last meal.
It may sound bit tough task, but give your best effort to attain the best result.

5. Colon cleanse
It helps you in cleaning out your digestive system which is clogged in many overweight persons. If a colon cleanse does not sound appealing increase your fiber intake slowly. Make sure that you get the daily recommended grams.

You did not gain all your excess weight overnight, so don’t expect to lose it all within a few weeks. Aim for 2-3 pounds a week. This may sound like a small amount, but that’s 12 pounds a month. Then in 3 months, you have losing 36 pounds. You will be able to lose weight with these Slim Filter Tips, but it will take some effort.


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