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Foods that Increase Metabolism

January 14, 2010

foods that increase metabolism
Foods that increase metabolism, well, these foods will help you to increase your metabolism with the natural way. But, these foods are the “hate” list foods. Foods that increase metabolism are the foods that normal people can eat every day and burn the fat off.

Ok, here the 5 categories of the foods that increase metabolism:

1. Vegetables Beans
These kinds of foods are high in protein and low fat. Your metabolism burns a lot of calories to break down proteins. Broccoli is high in vitamin C, calcium, and fiber which a potent combination for increasing your metabolism.

2. Fruits
Fruits are high in fiber and natural, unprocessed sugars help to fill you up and reduce cravings for sweets. Fruits like apples, grapefruit, oranges, lemons, and blueberries will really help to increase your metabolism.

3. Fish
Fish are high in Omega-3 fatty acids is great for increase metabolism and gaining protein for lean muscle development. This is a reason why people in Japan tend to be slim. They include the fish like salmon, tuna, and sardines in their meals.

4. Spices
Hot peppers are the great foods that increase metabolism. Jalapenos, cayenne, brown mustards, and cinnamon are big fat eaters also.

5. Low fat Yogurt
Yogurt is high calcium, high protein, high fiber, and low fat. Unbelievable variety of yogurts to love.

Bottom line is this - one pound of fat is 3,500 calories equivalent. You can lose at least that much each week just by figuring out the foods that require more energy to metabolize than the calorie content in the food. Therefore, to be successful in losing weight, you need to learn about what foods that increase metabolism, how much to eat and when.


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