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Fast Healthy Weight Loss - Breakfast

January 23, 2010

Fast Healthy Weight Loss
You will never achieve the fast healthy weight loss if you rush out of the house without breakfast. You need to get into a daily routine of eating breakfast if you want to lose weight quickly with the healthy way.

Same like a car. If you drained the gas from your tank overnight, the next morning you would need to refuel it. Your body works the same way. A car needs gas as a fuel to sustain it. Fast healthy weight loss tips for your body are sustained by fuelling it with food.

When you skip breakfast, your metabolism slows as your body conserves what fuel remains after a long fast. This sets you up for snacking later, usually on less healthy foods, and consuming more calories than you would have by eating a balanced breakfast.

Start your day with a glass of water. Next, reward your body with a nutritious breakfast before starting the day. This routine will help you to keep losing weight. Eating breakfast fuels your metabolic processes and causes your body to burn more calories throughout the day.

Deciding what makes a breakfast nutritious is as easy as remembering the phrase "1-2-3". This means 1 protein serving, 2 fruit servings, and 3 whole grain servings. By eating in this ratio, you will have a nutritious breakfast.

Good choices for protein are eggs, yogurt, peanut butter, cheese, or low-fat milk.

Fruit comes loaded with the complex carbohydrates, vitamins and minerals you need to pack energy into your day. Due to its water content, fruit re-hydrates you while the fiber it contains aids in preventing constipation. Getting enough fiber is important to fast healthy weight loss.

Whole grains are one way to boost fiber consumption. Oatmeal is an excellent choice for breakfast. It is a high fiber food, slow to digest so you feel full longer. Oatmeal has also been proven to lower cholesterol. Another good whole grain choice would be a slice or two of whole grain bread. Sprinkle wheat germ or flax meal over cereal or yogurt to boost fiber content.

A nutritious breakfast not only fuels the brain power and energy you need for the rest of the day, but also a critical component of fast healthy weight loss.


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