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How to Lose Weight Without Starving Yourself?

July 21, 2009

fastest way to lose weight,diet without starving
Many people have the misnomer about diet or losing weight, they think that they should eat less, skip their meals, or starve themselves to lose weight quickly. That is not correct! Starving will harm our body and calling on illnesses which are caused by the fact that the body tends to eat itself to survive. So, losing weight is not about starving.

A Balance Diet - Including the necessary vitamins and minerals that what you needs in a day
Give your body what it needs. Fruits, nuts, dried fruits, vegetables and greens are very important if you want to lose weight. Whole grained foods are preferable over white flour. Essentially a diet should be balanced and the quantity light.

Right Eating Habits- The myth of eating three meals a day
If you want to lose weight, you need to eat about five meals which should be light and less in quantity. Between meals should include healthy snacks, like fruits and nuts. Fried foods and junk food should be totally omitted altogether.

Drink Sufficient Water - Water is known to be excellent filler.
Water is the best supplement that will help you in losing weight quickly. Start your day with two to four glasses of water. Water should be had at regular intervals too during the day. This helps flush out the toxins built up in the body. Water should be preferred over aerated drinks and fruit juices as well.

Exercise – Doing more physical activities
In addition to a balanced diet and the right eating schedules a certain amount of exercise is always recommended. To better absorb all the nutrients and minerals our body needs to move more often. And walking is the best, healthy, and easiest one. Walking give the body the exercise it needs to lose weight without starving.


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