An Effective Weight Loss with Green Tea

How many article that you have read about weight loss and green tea? Too many… Yes, you can lose weight effectively with green tea. But, drink green tea is not enough in order to lose weight, you need to have a balanced and healthy diet, also don’t forget the exercises.

The question is why green tea can help you in losing weight? Well, actually all tea can help you to burn calories. The fact is it can help you to speed up your metabolism. That’s why you can burn fat more efficiently. And the next question is, if tea already help me inn losing weight, why I should choose green tea, what the different? Ok, You should know that green tea is more effective in burn fat. The research proof that green tea can help you to burn fat 4 times more efficient than normal.

As I mentioned before, you need a balance and healthy diet! So, what is the balance and healthy diet? I’m sure you know it already, do not consume a lot of junk food, eat your meals (do not starving), and so on. A balanced and healthy diet is the key here.

You also need to do exercise every day, you can start with walking 30 minutes a day. Well, I know that it is not easy for you to stick to your exercising plan but you have to try your best to do so.

Then if you include green tea in your weight loss and exercising plan, you will be able to lose weight quickly, that will be your fastest way to lose weight.