FAQ – Calorie Shifting Diet

Calorie Shifting Diet is an effective method losing weight quickly. But many people don’t know about this weight loss theory. And here are some Frequently Ask Questions (FAQ) about Calorie Shifting Diet:

Q: How does the Calorie Shifting Diet work?
A: Calorie Shifting Diet is about eating habits, it works by changing what you eat. You trick your metabolism to think that you're not dieting, so it remains running high and burning a lot of fat.

Q: How long does it take to prepare the dishes in a common Calorie Shifting menu?
A: Calorie Shifting menus include regular food which is easy to make. The method works by alternating the type of calories which you eat and isn't based on fancy foods.

Q: What kind of exercise should I do with this diet?
A: Like it said before, Calorie Shifting Diet is about eating habits, so no exercise is required. But, walking for a while is recommended.

Q: Is Calorie Shifting like carb cycling?
A: The answer is NO. Carb cycling involves altering the amount of calories you eat from one day to the next. Calorie Shifting is much more advanced as it deals with the type of calories as well as the quantity of food you eat.

Q: What the best Calorie Shifting Diet program to follow?
A: The original Calorie Shifting diet is FatLoss4Idiots. So, if you want to join calorie shifting diet program, I suggest FatLoss4Idiots.

I hope these FAQ can help you to understand more about Calorie Shifting Diet.