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Healthy Fat Burning Foods

July 29, 2009

In this article, you will know about the healthiest foods that will help you to turn your body into fat burn machine. You'll not only look better or feel more energy, but also lose fat easier.

1. Type of raw nuts (healthy fat)
Even many people view nuts as a "fatty food", but you should know that nuts contain vitamins, minerals, and antioxidants, help to keep your body functioning properly.

Raw nuts on the other hand help to preserve the vital nutrients that aid in giving your body what it needs to maintain proper fat burning hormone levels and appease your appetite. Faster weight loss by eating these healthy fats.

2. Whole eggs (healthy protein)
I say whole eggs vs egg whites because despite popular belief, the egg yolks actually contain the majority of the nutrition in the eggs in terms of vitamins and minerals and trace nutrients. The nutrition of egg yolks actually accounts for over 90% of the vitamins and minerals in whole eggs.

The combination of the high quality protein along with the antioxidants, vitamins, and minerals helps to control your appetite for longer periods of time to prevent overeating. They also keep your body functioning at peak levels to help with long term weight loss.

3. Berries (Healthy Carbohydrate)
The first two foods above, we talked about good sources of healthy fats and proteins, now we'll talk about a quality healthy carbohydrate source. Berries (raspberries, strawberries, blueberries, blackberries, acai berry,) are a good quality source of vitamins, minerals, antioxidants and fiber. They will help you to control blood sugar and cravings.


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