Moved to >>>>>

How to Lose Belly Fat?

July 20, 2009

lose belly fat, fastest way to lose weight, losing weight quicklyFirst at all, I want to clear something up. Well, you can’t lose your stomach fat! Why? Because stomach is an organ inside your body! The thing that you want to lose is the belly fat, not stomach fat!

Secondly, you can’t melt away your unwanted body fat overnight. It need a time, right?

And the third you, maybe you already know about to lose one pounds you need to burn 3500 calories. But, it is important to understand you can't spot reduce. Doing crunches will not help you to burn belly fat. Body fat comes off throughout entire body. By working one section doesn't mean weight will come off only in that sole dedicated area!

If you already know these three things, you are ready to discover how to lose belly fat right now:

1. Set realistic goals
Part of your goal setting process is to develop a mindset. The right weight loss mindset is about lifestyle change, long term, and not quick fix. If you want to lose belly fat, you must continue healthy eating habits, doing the right exercise regularly. Most dieters don't understand this simple concept.

2. Start to exercise regularly
The best exercise for losing weight is the simple activities that will help you to burn more calories, yes, like walking. Walking 30 minutes a day will help you to burn 150 calories, if you can combine it with HIIT, it will become the great workout that will burn calories faster.
3. Stay consistent as you reach your goals.
Remember, you need a patience and consistency in reach your weight loss goals. Set the mini-goals, if you can reach these mini goals, it will leads to your ultimate fat loss goal.


Post a Comment


  © Blogger template The Beach by 2009

Back to TOP