FatLoss4Idiots – Burn Fat Quickly

I bet you have had enough searching about weight loss programs in order to achieve your weight loss goals. And you're probably sick to death of checking the back of food labels to see if that food has too much fat, too little protein, too many E numbers, etc.

Unfortunately, most are in some way or another. At the end of the day we are all different in looks and size but the nuts and bolts of it is that all our bodies work the same way. Maybe there will be slight variations from person to person, (genetics, environment, metabolism, etc.), but generally our bodies burn fat the same way and we lose weight the same way.

Of course over the years, we have become more advanced. Scientists, fitness experts, dietitians, and doctors have discovered the fat burning techniques that make the process more enjoyable and effective.

One of the recent discoveries is used in the new system called FatLoss4Idiots. This weight loss program has become one of the most popular techniques for helping your body burn fat quickly. Fatloss4Idiots based on calorie shifting. It is a unique way of tricking your body into keeping your metabolism high throughout the day by up-shifting and down-shifting into different value of calorie intake.

The creators of the Calorie Shifting have moved away from conventional ways of losing weight and through their FatLoss4Idiots program have incorporated many simple and proven ideas to burn fat. In this system nutrition, rather than exercise, is the main force behind the fat burning process with the foods.

Visit the main website now: FatLoss4Idiots

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How to Lose Weight Without Starving Yourself?

Many people have the misnomer about diet or losing weight, they think that they should eat less, skip their meals, or starve themselves to lose weight quickly. That is not correct! Starving will harm our body and calling on illnesses which are caused by the fact that the body tends to eat itself to survive. So, losing weight is not about starving.

A Balance Diet - Including the necessary vitamins and minerals that what you needs in a day
Give your body what it needs. Fruits, nuts, dried fruits, vegetables and greens are very important if you want to lose weight. Whole grained foods are preferable over white flour. Essentially a diet should be balanced and the quantity light.

Right Eating Habits- The myth of eating three meals a day
If you want to lose weight, you need to eat about five meals which should be light and less in quantity. Between meals should include healthy snacks, like fruits and nuts. Fried foods and junk food should be totally omitted altogether.

Drink Sufficient Water - Water is known to be excellent filler.
Water is the best supplement that will help you in losing weight quickly. Start your day with two to four glasses of water. Water should be had at regular intervals too during the day. This helps flush out the toxins built up in the body. Water should be preferred over aerated drinks and fruit juices as well.

Exercise – Doing more physical activities
In addition to a balanced diet and the right eating schedules a certain amount of exercise is always recommended. To better absorb all the nutrients and minerals our body needs to move more often. And walking is the best, healthy, and easiest one. Walking give the body the exercise it needs to lose weight without starving.

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What is Calorie Shifting - Why it's work - How does it work?

Now, calorie Shifting became hot topic in diet industry. But, what is calorie shifting? Well, calorie shifting created for make your metabolism work quickly for burning the fat, that’s why it suitable to the person that have slow metabolism. And this diet has a relation with the foods, the food you eat contains different value calorie, that’s why is called shifting the calorie. If you shift the calories intake in your body, your metabolism moves more quick without getting stuck in the same routine.


Why it’s work?
Well, you are going to eat the food you like and make you satisfied (with different of calorie values). Because you are not starving, your body will think that you are not in dieting than your metabolism will increase, help you in fat burning.


How does it work?
Your body gains weight because the intake of calories is larger than the calories we burn, not your eat portion. If you eat foods that contain 3,000 calories a day, then try eat foods contain 1,000 calories a day. Give your body different calories each day. If your output calorie is larger than calorie intake, you will gain your ideal weight as soon as possible.

This diet is completely different with low calorie diet. In low calorie diet you should avoid high calorie foods, but calorie shifting allow you to eat every kinds of food, including fat, as long as you keep shift the calorie.

This diet very unique because it tricks your metabolism to burn fat while your body doesn’t know that you are on the diet!

Learn more about Calorie Shifting Diet!

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