Understanding the Right Eating Habits

If you think that ‘eat’ is the enemy of weight loss, you are wrong! You need to understand how to eat for losing weight. By understanding what and how you eat, you could solve your weight loss problem and start to lose weight.

Now, if you want to lose weight, you need to know what you should eat. So, what are you need to eat? Check it out:
- Fresh fruit.
- Vegetables, the richer the colors, the better.
- Protein
- Whole grains
- Negative calories food, if you don’t know about negative calories food, you can simply search it on GOOGLE to get the list of the negative calories foods

Then, after determine what you need to eat, now about how to eat. You need to manage your eat portion size, never eating more than a serve bigger than your palm.

75% of people become overweight because of ‘overeating’. If you are one of them, ask to yourself, “Why I’m overeating?” Ok, I’m going to tell you that if you eat when you are not hungry, this isn't your problem. If you eat when you are worried, bored, stress or frustrated, this is your problem. You should be aware of when it is happening and control yourself.

When you what is the right eating habits, you will be able to lose weight, because you understand what and how to eat. You'll benefit from being healthier and not having to worry about why you aren't losing weight as fast as you would like to.

Read More - Understanding the Right Eating Habits

Why You Can’t Ignore Exercise?

Regular exercise is a part of healthy lifestyle, improve your health and maintain your weight. And effective weight loss program must include a combination of right eating habits and regular daily exercise.

Exercise has more benefits than just a slimmer body. It helps you to reduce the risk of heart disease, stroke, type 2 diabetes and cancer. It also improves breathing, flexibility, balance and sleep.

So, what is the best exercise for losing weight? I recommended you exercise moderately at least 30 minutes per day for 3 or 4 days a week, moderate activity such as walking, cycling, swimming, dancing, and gardening.

Well, the thirty minutes of daily exercise does not need to be done in one continuous session. It is possible to split up the exercise by doing some in the morning and some in the afternoon and still receive the same benefits.

It is important to check with your doctor before starting an exercise program. If the exercise causes you any pain or discomfort, stop immediately and contact your doctor.

As well as exercise, it is important to adopt a good and right eating habit. You should eat plenty of fresh fruits, vegetables, wholegrain breads and cereals, legumes and raw nuts and seeds. Also, choose lean meats and poultry and include oily fish such as salmon. And the most important thing is to drink plenty of water. Losing weight does not need to be boring.

If you can include some form of exercise along with sensible healthy eating. Make it your lifestyle and you'll never have to diet again.

Read More - Why You Can’t Ignore Exercise?

Healthy Fat Burning Foods

In this article, you will know about the healthiest foods that will help you to turn your body into fat burn machine. You'll not only look better or feel more energy, but also lose fat easier.

1. Type of raw nuts (healthy fat)
Even many people view nuts as a "fatty food", but you should know that nuts contain vitamins, minerals, and antioxidants, help to keep your body functioning properly.

Raw nuts on the other hand help to preserve the vital nutrients that aid in giving your body what it needs to maintain proper fat burning hormone levels and appease your appetite. Faster weight loss by eating these healthy fats.

2. Whole eggs (healthy protein)
I say whole eggs vs egg whites because despite popular belief, the egg yolks actually contain the majority of the nutrition in the eggs in terms of vitamins and minerals and trace nutrients. The nutrition of egg yolks actually accounts for over 90% of the vitamins and minerals in whole eggs.

The combination of the high quality protein along with the antioxidants, vitamins, and minerals helps to control your appetite for longer periods of time to prevent overeating. They also keep your body functioning at peak levels to help with long term weight loss.

3. Berries (Healthy Carbohydrate)
The first two foods above, we talked about good sources of healthy fats and proteins, now we'll talk about a quality healthy carbohydrate source. Berries (raspberries, strawberries, blueberries, blackberries, acai berry,) are a good quality source of vitamins, minerals, antioxidants and fiber. They will help you to control blood sugar and cravings.

Read More - Healthy Fat Burning Foods

Low Fat is Not Solution for Lose Weight

Low fat are not the solution for losing weight. If you have tried the low fat diets, lower fat recipes, non-fat foods, etc I’m sure you are not getting the results you want from this weight loss plan. In this article I will show you why low fat don’t work.

Why low fat never work? The reason why low fat are not is because your body needs FAT! Yup, your body needs fat! Your metabolism needs fat in order to function correctly. But it's not any kind of fat. Your body needs the healthy fat, like olive oil, fish, almonds, nuts, and avocado.

And you can found bad fat in candy, chips, french fries (or anything fried for that matter), and fatty meats such as pork chops, etc. These fats are bad and dangerous for your body because they are the types of fat that gets stored in your body and are the beginning of many common diseases.

If you think low fat diet will help you in losing weight, you may be right, but it's not the best or most logical solution for losing weight. Exercise and balanced diets will beat low fat recipes all day long!

If you want to lose weight quickly, you should eat more! "Eat more, lose more!", of course can’t eat more of anything you want. You should eat more with the right foods, smaller portions, and eat it frequently. It is recommended to eat 5 times per day for maximum weight loss, but you cannot eat 5 large meals... Remember , should eat 5 smaller and balanced meals.

Read More - Low Fat is Not Solution for Lose Weight

FAQ – Calorie Shifting Diet

Calorie Shifting Diet is an effective method losing weight quickly. But many people don’t know about this weight loss theory. And here are some Frequently Ask Questions (FAQ) about Calorie Shifting Diet:

Q: How does the Calorie Shifting Diet work?
A: Calorie Shifting Diet is about eating habits, it works by changing what you eat. You trick your metabolism to think that you're not dieting, so it remains running high and burning a lot of fat.

Q: How long does it take to prepare the dishes in a common Calorie Shifting menu?
A: Calorie Shifting menus include regular food which is easy to make. The method works by alternating the type of calories which you eat and isn't based on fancy foods.

Q: What kind of exercise should I do with this diet?
A: Like it said before, Calorie Shifting Diet is about eating habits, so no exercise is required. But, walking for a while is recommended.

Q: Is Calorie Shifting like carb cycling?
A: The answer is NO. Carb cycling involves altering the amount of calories you eat from one day to the next. Calorie Shifting is much more advanced as it deals with the type of calories as well as the quantity of food you eat.

Q: What the best Calorie Shifting Diet program to follow?
A: The original Calorie Shifting diet is FatLoss4Idiots. So, if you want to join calorie shifting diet program, I suggest FatLoss4Idiots.

I hope these FAQ can help you to understand more about Calorie Shifting Diet.

Read More - FAQ – Calorie Shifting Diet

10 Questions to be Answer If You Want to Lose Weight

The first thing you need to do when you decide to dieting is set the goals. It will help you to keep focus on the small things that must be done to achieve big dreams. It tells you what you need to in order to lose weight.

I’m sure when you decide to dieting, you only said “I’m going to lose 25 pounds…..I’m going to exercise regularly…. I’m not going to eat fat… and so on”. That’s why many people fail. They forget the details.

What the details? To help you, here the questions you need to answer in setting your goals:
1. How many pounds you want to lose?
2. When you will achieve it? (Make a realistic goal, 1-2 pounds per week)

Now, about the exercise:
3. What type of exercise are you going to do?
4. What days will you do it?
5. What time will you do it?
6. Do you need to buy any equipment?

The last one is about your eating plan:
7. What will you have for breakfast each morning?
8. What will you have for lunch? Do you need to prepare it the night before?
9. What will you have for dinner?
10. Do you snack? What will you snack on?

There 10 questions that you need to be answered if you really want to success in losing weight. Now, take a paper and pen, write your answer! Then you will have your a detailed plan for successful weight loss. You only need to follow the plan, then you will achieve your successful weight loss.

Read More - 10 Questions to be Answer If You Want to Lose Weight

2 Fat Burn Machine in Your Body

Lowering our calorie intake is harmful to our metabolism, then our metabolism will active the survival instinct that will cause our metabolism to slow down, burn fewer calories. And researchers have found that overweight people who follow the crash diet or low calorie diets only burned 350 fewer calories per day than normal when their calories were restricted.

The worst part is when they begins to eat normally again, the body regaining any lost weight back quickly to retain the set point which is the body's level of fat stores. This mechanism is helpful in times of starvation allowing rapid weight gain after periods of famine or low food supply.

Well, our body was made for eat. It doesn’t change for tens of thousands of years. Our body doesn’t know that we want to fit into skinny jeans, it just recognize that the lowered food supply as a serious threat. After know this fact, you should stay away from crash diet or low calorie diet. After know what doesn’t work, you need to know what will work! You need to active your fat burn machine. There are two fat burn machines in your body:

1. Muscle: Toned and firmed up and any lost muscle tissue replaced so we can burn more calories every single minute of the day. As you know that muscle burn fat, even you are sitting and watching TV. And the only way to do this is to get started on a strength training program. Make sure a fitness professional help you to set up your program properly, so you can learn correct exercise technique.

2. Metabolism: High metabolism means burn calories faster. You need to eat 5 small meals a day. Each meal should be around 400-500 calories and be eaten every 2-3 hours. And the most important thing to have a high metabolism is never skip your meals. Missed meals and not enough food will send your body back to the slowed metabolic rate and you will be constantly working against your body rather than with it.

Build your muscle and speed up your metabolism is the fastest way to lose weight and you are unbeatable in losing weight quickly. You will never have to worry about those extra pounds again. This is also a part of your healthy lifestyle. Try it and see for yourself.

Read More - 2 Fat Burn Machine in Your Body

2 Important things in Lose Belly Fat

I think that you've tried every technique or method in lose your belly fat, but it don’t work. I also sure you already see the thousands of ads that claim you can lose your belly fat overnight with their magic pill or supplement. Also the bogus infomercial gadgets out there claiming you can reduce your belly fat in a matter of days just by strapping some worthless "ab-belt" around your waist, or sizzle away the stomach fat by using their patented "ab-roller-rocker" do-hicky.

Forget all the scams and gimmicks and get right down to the reality behind what the right techniques and strategies that really helps you to lose your belly fat and keep it off!

1) The first important thing that you should know is how to structure your workouts.
In order to lose your fat from your stomach, you need to stop wasting your time with doing the wrong exercise. What it means?

I'm sure you've read any reputable fitness publications over the last decade that spot-reduction DOES NOT occur. Yup, it just a myth! The truth is, you can't lose your belly fat by doing exercises that target the stomach area.

Focusing on the best exercise for losing weightis the right thing to do, greatly speed up your metabolism during the workout, and for 24-48 hours after the exercise. In addition, this also increases your fat-burning hormones within your body.

2) The second important thing to lose your belly fat is your nutrition.
If you follow fad diets like low-carb, or low-fat, or the grapefruit diet, the soup diet, etc, you will actually lose lean muscle and slow down your metabolism. This only makes you fatter in the long run, when you start to eat normal again!

I could go into all kinds of details, but essentially you are messing up processes related to your hormonal balance in your body, the muscle glycogen process, insulin, blood sugar, etc., and this stops your fat loss dead in its tracks!

It's very important to stop falling for the fad diet gimmicks, and understand that we need to eat a balanced diet full of a diverse array of foods from healthy natural sources of carbohydrates, proteins, and FATs. This gives your body all of nutrients like the vitamins, minerals, antioxidants, and enzymes that your body needs to active the fat-burn!

Read More - 2 Important things in Lose Belly Fat

Set a Realistic Weight Loss Goal

The question I often hear is "where do I start?” Well, the first thing to do if you want to achieve a successful weight loss diet, you need to set your goals. Setting a realistic goal is the first step if you want to burn off the pounds.

The realistic goals keep you to stay motivated. They will let you know where you have been and where you need to go. And there the important things to keep in mind when you setting your weight loss goals:

First, you must have short term and long term goals. For the example, if you want to lose 100 pounds, break it down into smaller and quickly achievable. You can begin with set your long term goal lose 50 pounds in 6 months (means you will be able to lose 100 pounds in 1 year), and your short term goal should be lose 5 pounds every 2 weeks.


You should write your goals down and always keep them nearby. With this way, you will be able to keep track of your success easier, and stay motivated when you achieve your short term goal. So, the key is in keeping your goals reachable!

You also need to stay away from any diet program that promises that you will be able to lose more than 5 pounds a week. 2 to 3 pounds a week is very achievable, and well within your reach. Keep in mind that you didn't gain all the weight overnight, it took time to put on those extra pounds. It's going to take time burning off the pound.

There really is no successful weight loss secret. We all have the ability to lose weight and live a healthier life. It is all up to you.

Read More - Set a Realistic Weight Loss Goal

Is it Really Possible to Lose Weight Without Exercise?

Yup, most of us are very lazy and we really don't want get out of our comfort zone at all (including me), especially for the overweight people. There many diet programs or products out there that will help people who are looking for the easiest way to lose belly fat. But is it really possible to lose weight without exercise?

The answer to that question is a yes and a not. If you want to lose some pounds (4-5 pounds), yes, you don’t need any exercise. But if you want to lose 20-25, you can´t achieve this without exercise.

The hardest step to do for some people is hit the gym. Some are just embarrassed of themselves and others think that they can´t do it. But if you decide and take action to make the first step and continue exercising regularly, everything all of a sudden becomes easy. People who have not exercised at all are really surprised how good they feel when they do exercise. Our body should be active and move around, that’s why they are feel good when they move their body.

Exercise regularly is not only give you more energy, it also makes you feel more alive and vibrant, you will feel much happier. It’s also really a great way to get rid of some tension and stress that all of us have. So instead of getting rid of stress with food, do it with exercise. If you start your first step to do the exercise, I am sure you will enjoy working out.

Read More - Is it Really Possible to Lose Weight Without Exercise?

How to Lose Weight Without Starving Yourself?

Many people have the misnomer about diet or losing weight, they think that they should eat less, skip their meals, or starve themselves to lose weight quickly. That is not correct! Starving will harm our body and calling on illnesses which are caused by the fact that the body tends to eat itself to survive. So, losing weight is not about starving.

A Balance Diet - Including the necessary vitamins and minerals that what you needs in a day
Give your body what it needs. Fruits, nuts, dried fruits, vegetables and greens are very important if you want to lose weight. Whole grained foods are preferable over white flour. Essentially a diet should be balanced and the quantity light.

Right Eating Habits- The myth of eating three meals a day
If you want to lose weight, you need to eat about five meals which should be light and less in quantity. Between meals should include healthy snacks, like fruits and nuts. Fried foods and junk food should be totally omitted altogether.

Drink Sufficient Water - Water is known to be excellent filler.
Water is the best supplement that will help you in losing weight quickly. Start your day with two to four glasses of water. Water should be had at regular intervals too during the day. This helps flush out the toxins built up in the body. Water should be preferred over aerated drinks and fruit juices as well.

Exercise – Doing more physical activities
In addition to a balanced diet and the right eating schedules a certain amount of exercise is always recommended. To better absorb all the nutrients and minerals our body needs to move more often. And walking is the best, healthy, and easiest one. Walking give the body the exercise it needs to lose weight without starving.

Read More - How to Lose Weight Without Starving Yourself?

How to Lose Belly Fat?

First at all, I want to clear something up. Well, you can’t lose your stomach fat! Why? Because stomach is an organ inside your body! The thing that you want to lose is the belly fat, not stomach fat!

Secondly, you can’t melt away your unwanted body fat overnight. It need a time, right?

And the third you, maybe you already know about to lose one pounds you need to burn 3500 calories. But, it is important to understand you can't spot reduce. Doing crunches will not help you to burn belly fat. Body fat comes off throughout entire body. By working one section doesn't mean weight will come off only in that sole dedicated area!

If you already know these three things, you are ready to discover how to lose belly fat right now:

1. Set realistic goals
Part of your goal setting process is to develop a mindset. The right weight loss mindset is about lifestyle change, long term, and not quick fix. If you want to lose belly fat, you must continue healthy eating habits, doing the right exercise regularly. Most dieters don't understand this simple concept.

2. Start to exercise regularly
The best exercise for losing weight is the simple activities that will help you to burn more calories, yes, like walking. Walking 30 minutes a day will help you to burn 150 calories, if you can combine it with HIIT, it will become the great workout that will burn calories faster.
3. Stay consistent as you reach your goals.
Remember, you need a patience and consistency in reach your weight loss goals. Set the mini-goals, if you can reach these mini goals, it will leads to your ultimate fat loss goal.

Read More - How to Lose Belly Fat?

An Effective Weight Loss with Green Tea

How many article that you have read about weight loss and green tea? Too many… Yes, you can lose weight effectively with green tea. But, drink green tea is not enough in order to lose weight, you need to have a balanced and healthy diet, also don’t forget the exercises.

The question is why green tea can help you in losing weight? Well, actually all tea can help you to burn calories. The fact is it can help you to speed up your metabolism. That’s why you can burn fat more efficiently. And the next question is, if tea already help me inn losing weight, why I should choose green tea, what the different? Ok, You should know that green tea is more effective in burn fat. The research proof that green tea can help you to burn fat 4 times more efficient than normal.

As I mentioned before, you need a balance and healthy diet! So, what is the balance and healthy diet? I’m sure you know it already, do not consume a lot of junk food, eat your meals (do not starving), and so on. A balanced and healthy diet is the key here.

You also need to do exercise every day, you can start with walking 30 minutes a day. Well, I know that it is not easy for you to stick to your exercising plan but you have to try your best to do so.

Then if you include green tea in your weight loss and exercising plan, you will be able to lose weight quickly, that will be your fastest way to lose weight.

Read More - An Effective Weight Loss with Green Tea

2 Qualities of Effectively Diet Program

If you want to success in losing weight, you should know it will take some hard work on your part. Maybe, you have fallen for the hype before, you've fallen for the overnight miracle diets, but now you are ready to work.

If you are looking for the fastest way to lose weight, you need to find the diet program that will provide the results you seek. And the right diet program to will work must have these qualities:

1. The important aspect of any diet programs, the quality of the food.
What does it mean? Remember that you are not going on this diet for 6 months and then back to my old life. You are looking for a permanent weight loss, a complete lifestyle change. I’m sure you want to eat your favorite foods, a variety of foods. So, you should choose a diet program that will make your diet like a culinary adventure!

2. The second is about the exercise.
You want an exercise program that is fun and challenging at the same time, right? Yeah, I know I will have to work hard to get results, but I also want to be realistic and use my time wisely. Most of us don’t have a time to spend in the gym. So, choose a diet program that will help your work outs to be targeted and effectively burning fat!

Losing weight will be one of the biggest challenges you may ever undertake in your life. That’s why you should take it seriously! And make sure you choose the right diet program. These important qualities will help you to choose the right diet program, and those are the qualities I found in a program called 'Fat Loss 4 Idiots'.

Visit the website now! FatLoss4Idiots

Read More - 2 Qualities of Effectively Diet Program

Pay Attention to What You Eat!

Two thirds of the world's population is either overweight or obese, WHY? Because they don’t know the right way to lose weight. They think that with starving, they will be able to lose weight. But the right way to lose excess body fat is to encourage your body to burn it off rather than us starve it off.

Or the simple explanation is pay attention to ‘what’ you eat, not ‘how much’ you eat! Once you can do it, you will be able to make your metabolism running at a healthy level. Then your metabolism will burn calorie effectively every single minute of the day and night while you are resting and while you are exercising. And you will be able to lose weight!

Only one factor that make you gain or lose weight. That is how active your metabolism is at breaking down and burning off that food. That’s why you need to speed up your metabolism and keep it running at a healthy, efficient level so your very own brigade of workers can deal to your fat stores.

And to make happen, like I mention before, pay attention to ‘what’ you eat! So, what you need to eat? You need to eat the negative calorie foods or the food that increase metabolism. Add lots of raw and cooked vegetables to your protein source! Try and eat 5 small meals each day, every 2-3 hours and you will have a recipe to supercharge your metabolic engine for fat burning, anti aging, loads of energy and optimal health.

Read More - Pay Attention to What You Eat!

Start to Lose Weight Immediately

If you want to lose weight immediately, you should start the diet! Well, I’m sure you already heard it thousand times. But do you know what the diet exactly? Diet is all about correction in lifestyle, eating habits and diets, and exercise. Talking about correct lifestyle for losing weight, what is the right lifestyle for losing weight? Check it below:

- Right Eating Habits
Right eating means balance! Eat the right food at the right time, never skip your meals; especially for breakfast, avoid the junk food, etc.

Another tips, you also need to split your meals into 5 meals a day, it will help you to keep your stomach satisfied. You also need to include plenty of fruits and vegetables and water.

- Rest Time
Now we talk about your sleep time. You need to take a sleep period of at least 6 hours every night, but my suggestion, make it 8 hours! You should sleep after two hours of having dinner of the day.

- Exercise
This is also another important thing to do. It will help you to burn unwanted or extra calories. The best exercise for losing weight, well, walking! Yes, Walking round the block to the store or other nearby places help you to burn calories. You could also gradually fall into a sprint after some time.

You can see that’s all a simple thing to do, but why there are many people still overweight. Because the just do it one by one, but the important at all is combination. When you can combine this all, you will be able to lose weight immediately.

Read More - Start to Lose Weight Immediately

What is a Calorie Shifting Diet?

What is a Calorie Shifting Diet?

I’m sure you are looking more information about Calorie Shifting Diet, that’s why you are here. In this article, you will

know more about calorie shifting diet.

Calorie Shifting is all about eating habits and food combinations that will speed up your metabolism, not only burn calories faster, but it also burn more of the calories you eat. Can it happen? That’s why, our eating habits play the important role. Our metabolism assumes our eating habits will be the same each day. If you apply the calorie shifting diet, your metabolism will never know what your calorie intake, tomorrow or the day after, so it burns calories based on your eating habits during the past few days.

By shifting the foods you eat, the frequency, and types of foods, your metabolism will start to burn calories based on this rotation. Then your metabolism will be instructed to burn calories more than it receives.

You should know that after eat your foods, your metabolism start to release 2 types of hormones. First is fat burning hormones (control the number of calories used up by your body) and the second, fat storing hormones (control the number of calories your body stores as fat).

If you want to lose weight, you need to two things. That is:
1. Make your body release more Fat Burning hormones. It will make your body to burn more calories.
2. Reduce the amount of Fat Storing hormones. Help you to reduce the number of calories stored in your body as fat.

Calorie Shifting Diet, rotating the food you eat and your meal frequency, will make your body to release the highest possible amount of Fat Burning hormones. And of course there is no starvation or eliminating any food types, this is the best part, you still can enjoy eating your favorite food.

Calorie Shifting Diet allows your body to burn more calories than your calorie intake, your metabolism will using up the fat deposits already stored, converting both to fuel for your daily activities. That’s why you will be able to lose weight easily, healthy, and of course, quickly!

Read More - What is a Calorie Shifting Diet?

A Weight Loss Plan

To lose weight quickly, you need a plan. Research proof that people who follow a plan is more successful in losing weight than those who don't. You only need to do your plan and the important thing, discipline. But the question is what plan to pick?

OK, at the beginning, you need to evaluate what your favorite food, what the food you don’t like. For example, you have figured out that you like to eat a lot of carbs, you like to have sweets, or you like to eat out. After you figured out, you have known that you are not suitable with the weight loss plan that restricts carbs. Or you can pick a weight loss plan that has a day where you can indulge in sweets.

If you can’t cook or make a healthy food, you can try a meal delivery plan. These plans have menus you can design a diet plan with and have the food delivered right to your door, no real thinking involved. There are several of these plans out there you can find one that works for you.

Now, whatever you choose, as long as it incorporates a plan that suitable for you, you will be able to lose weight quickly and the important, keep it off. To make you more confidence in losing weight, you can buy some skinny clothes, then try them on every so often and see the difference.

You know that you don’t need to starving yourself or giving up your favorite foods in order to lose weight, right?

Read More - A Weight Loss Plan

Losing Weight Quickly – The Important Thing you Need to Know

There are many people become frustrated and give up quickly in losing weight. Because they want results as soon as possible! Permanent weight loss need a lifestyle change, it can be hard for some people. That’s why the patience is important if you want to losing weight quickly.

People who have started with an exercise, calorie counting, and set a weight loss plan need a motivation to keep their self making these progress as quickly as you would like. And to make you stay motivated doing your weight loss plan, you can break them into small steps. So you will be able to achieve your success every single day.

Let’s say if you make a goal to eat the right foods (food that increase metabolism), with the right amount of foods, when you achieve this, it gives you more motivation to keep going. Having a small goal is the perfect way to keep you on track in losing weight quickly.

Another thing that you need to pay attention is about exercising, nutrition and the human body so you know what you are doing. Taking the best exercise for losing weight is the best step if you want loss weight quickly.

And then, talking about diet program, there are thousand diet programs that promise you lose weight quickly without any effort. It’s very attractive for the people who want to lose weight quickly and easily. Well, many people fall into these diet programs trap, and it has been proven that some 95% of these diet programs do not work. So, you should be careful in choosing the diet programs.

Maybe that’s all the important thing you need to know, if you have the other, just add it at the comment below!

Read More - Losing Weight Quickly – The Important Thing you Need to Know

Teenage Girls Diet – A Parent’s Guide

Overweight teenage girls have a risk to high blood pressure, high cholesterol levels or Type 2 Diabetes, etc, as a parent you should help them. You can help them with teaching the healthier behaviors, the right eating habits, and the right physical activities to help them in lose weight.

Here the right steps to do to help your teenage girl in losing weight quickly:

1. Health
The important thing in a teen girls diet is her healthy. Don’t push them in do the crash diet! The other thing you can do is provide a snack with higher nutritional value, like fruits or vegetables.

2. Do the physical activities as family
This is a best ways to help your children do the exercise! So what kind of physical activities that you can do together, you can do it with walking or cycling that involve your family. Another good idea is recreation!

3. Right Behaviors
Show your right behaviors and your children will follow you. For example, you always ask your child to using the computer, but you always spending hours surfing the net. Well, how your children can follow you? Then if you want to your teenage girl doing the same thing with you (like eat the healthy snack or avoid junk food), you should begin with you (you should eat that healthy snack and avoid junk food), and your teenage girl will follow you.

When you can apply these steps, you should be able to help your teenage girl lose weight and lead a healthier life style.

Read More - Teenage Girls Diet – A Parent’s Guide

Guide to Losing Weight

Diet is the best ways in losing weight, but there are thousands diet programs out there. If you can choose the right diet program, you will be able to lose weight. But if you don’t have a plan to join a diet programs, don’t worry, you also will be able to lose weight. And here the guide to losing weight:

1. Set the goal
This is the important thing to do. Don’t set the unrealistic goals like lose 20 pounds in one week. You should set your weight loss goal that easier for you, well, like lose 2 pounds in three weeks, after achieve it, you can start to decide to lose 2 pounds in two weeks, and so on… After lose some pounds you will have a confidence to lose more pounds.

2. Weight loss Plan
If your plan is really strict, just avoid it. Maybe you think that is not the good advice, but you should know that the suitable weight loss plan is the best for you. You will be able to lose weight easiest, just consult and set the right/suitable plan with your dietitian! Then you should be discipline to do your plan!

3. Mentor
In this case, I suggest dietitians, because they know what the best for you.

And another person that can be the right mentor for you, is your MOTHER. Well, yes, maybe that’s right that your mother don’t know nothing about diet. But she know what the best food to eat, she know the best nutrient for your body. Remember give the best nutrient to your body is the right things to do in losing weight. Your mother advice is the best guide to losing weight!

Read More - Guide to Losing Weight

Fastest Way to Lose Weight

If you are the person that always looking for the fastest way to lose weight, you are in the right place. Yes, it’s possible if you can lose 20 pounds within 1 month, but not only fast, but I will help you to keep it off. This is the most effective and the fastest way to lose weight quickly, so check it out.

At first, you need to make a weight loss plan. Let’s called it “Fastest Way to Lose Weight Plan”, sound cool? You need to make a unique, suitable, and personal weight loss plan! But before that, you need to answer this question, why you didn’t have any weight loss success in your past attempts? Once you can answer this question, you can determine what the reason why you didn’t lose weight before.

To help you make a weight loss plan, I will tell you the secret of our body. Actually, our body is very complicated. Our body was make for survive. When you starving yourself, your body start to burn fewer calories and your fat burn process will not properly.

Ok, after you know that starvation doesn’t work, the thing that will work, it must be keep your stomach full. If you always starving yourself, it’s a big mistake! If you eat your three big meals, it's not enought! The right ways to lose weight is eat small meals but more often! So, start from now, split your meals into 5 small meals a day, eat it frequently.

After I explain about the eating system, now I will explain the exercise to lose weight. The best exercise for losing is the physical activities that make you move more often. If you really hate exercise, you can begin with walking. Walking 30 minutes a day really effective!

The last for me:
The Fastest way to Lose Weight successfully is consistently do your plan. If you never do your weight loss plan then you will not get the results that you want.

Read More - Fastest Way to Lose Weight

Free Ebook "How to Boost Your Metabolism"

Before I give the ebook “How to Boost your Metabolism”, look at the fact below. Most people overweight because they don’t understand about the relation between their metabolism and the calories they eat. Calories are the fuel for our body. If we are not consume enough calories, our metabolism will slow down, our body systems will begin to malfunction. This is not good if you want to lose weight, because your metabolism will burn fewer calories while hoarding fat stores it has and converting any excess calories it can find back into fatty storage.

To make you more understand, I will make a simple illustration. Just imagine that now you work as manager in one company. And monthly, you have a saving. Then suddenly, because of crisis, you got the bot. After you don’t have job, the question is, will you use or spend your saving? No? Yes, this is exactly what happen to your metabolism.

Our body was designed to survive. If you consume fewer calories (skip or reduce your meals), your body begin to think that you are in danger of famine. Then your metabolism will only burn fewer calories, the fat burn process not work properly. That’s why crash diet will never work.

Now, if you want to lose weight quickly, you need to have a high metabolism. Burn calories faster, lose weight quickly! But not all people have a high metabolism, but don’t worry, if you have a slow metabolism, you only need to change it. To help you, I will give ebook “How to Boost your Metabolism”. Boost your metabolism and lose weight (as you know that every 3500 calories you burn, you will lose one pound).

Here the download link: How to Boost your Metabolism

Read More - Free Ebook "How to Boost Your Metabolism"

Losing Weight Quickly – What to Eat?

There are tons of diet programs, weight loss clinics, diet or supplement you can take to help you in losing weight quickly. But you should remember one thing! Your body was designed to eat.

Yes, we, our body were designed to eat lean meats, fresh vegetables, and fruits. So, what to eat if we want to lose weight quickly. But first, look at the fact below!

When you eat carbohydrates, your body will turn it into sugar during the process of digestion. Your body needs these sugars for energy. In order to get this energy, your body will create chemical called insulin.

And when you eat sugars that are too pure, your body will create a lot of insulin to deal with these sugars. But, this insulin will create a lot of problems, such as fat storage (this is we are talking about), type II diabetes, heart disease, etc.

Now, what to eat, to lose weight quickly in order to avoid these refined sugars and carbohydrates. Well, here's a list of what you need:

* Vegetables. Eating vegetables will help you in stabilizing and reducing your weight to a more healthy and natural level.
* Fiber. Fiber helps with maintenance of your weight as well. You can find fiber in fruits such as apple, banana, etc
* Food that increase metabolism. Ok, you need the foods that increase your metabolism to speed up your metabolism!

There are other things that will help in losing weight quickly, that is the exercise! Exercise regularly! And you will be able to lose weight quickly.

Read More - Losing Weight Quickly – What to Eat?

The Right Diet

There are many reasons for people doing diet. But, no matter what the reason, if you want to losing weight quickly, you should see the rule of the right diet. When you have the wrong idea about diet, you will not care anything again, include your health.

I always meet the people who skip or reduce their meal in order to lose weight. Well, it’s completely wrong idea. If they keep doing that, they will not able to lose weight. When they skip or reduce their meal, they only make their metabolism work slowly. They will feel sick, because they not get enough nutrients.

The important is eat before you hungry. Your brain can’t control assumption of the food you eat. So don’t make your stomach hungry, because it only made you eat more than you should. Eat normally at lunch, because you need more energy in afternoon than the night.

About the food you need to eat? Well, you only need to avoid one thing, yes, that is junk food. And the fat? You should eat it. Well, many people believe that with avoid the fat they will be able to lose weight. The truth is you need to eat fat to figure your metabolic rate. You need to eat fat, like salmon and tuna.

You also need to eat fiber. Fiber will help you to keep you more satisfied. Eat the fruits with fiber that don’t have many sugar or not too sweet, like an apple, strawberry, banana, orange, etc.

Now you can see that the diet is about the eating system.

Read More - The Right Diet

3 Tips to Get Moving and Lose Weight

Exercise can be fun and we really enjoy it, we only need to know how to make it enjoyable. In this article I will share several tips which will help you get moving and lose weight.

1. Do the activities you really like or do your hobbies. Well, there are so many activities that you can enjoy it, like swimming, basketball, tennis, running, riding, aerobics, jumping rope, baseball, football, and even follow the dancing class. Please, don't be afraid to have some fun with these activities.

2. Comfortable place! You should choose the place where you feel comfortable to do your exercise. Be sure to choose a place where you can honestly devote all effort into exercise.

3. Another thing you can do is bring your ipod. Listen to your favorite music is the best way to make you enjoy your daily exercise. And there are a study shows that people who listen to their favorite music while engaged in physical activity tend to have a lot more fun exercising. They also tend to pay a lot less attention to the time.


Exercise is not only help you in losing weight quickly. Doing the best exercise for losing weight also help to keep your health, and the other thing that you want to heard… maintain your weight.

For what, if you can lose weight back after a few weeks, you regain your weight again. The best ways to maintain your weight is doing the exercise regular, keep moving and you will be able to lose weight!

Read More - 3 Tips to Get Moving and Lose Weight

Losing Weight Quickly – What You Need to Know

Many people want to lose weight quickly. And that’s why there are countless weight loss programs in the market, really confusing to choose one of them, which ones are for real and which of them are scam, especially when presented with all these information.

You need to find out which information is the real thing and which of them are not. And here are the important things you need to know about weight loss before you decide to join the diet program:

1. No shortcuts in Losing Weight Quickly
Sadly if you heard this reality, but don't be fooled with the diet programs or products that guarantee you a rapid weight loss (like lose 20 pounds in a week). Losing weight is rarely instant, there are really no shortcuts. You need a time to lose weight! You need the right eating habits and living a healthy lifestyle for have a permanent weight loss.

2. Weight Loss Involves Activities
Pay attention to what you eat is good. But you also need to pay attention to your body's activity. Check the best exercise for losing weight and you will make your diet more effective.

3. Starvation Is Not The Key
Starvation is the common mistake made by many people. If you starving yourself, your body will automatic produce the negative hormones, like stress. In this situation, it produces more of cortisol, which is a vital hormone that excites fat production. This will definitely add to your body weight.

4. Metabolism
Generally, people with slow metabolism are prone to gain weight simply. This is the reason why your friends or family can still maintain their ideal weight even they eat more than you. If you want to lose weight, you need to speed up your metabolism. Here the resource you can make it happen – Click here.

Read More - Losing Weight Quickly – What You Need to Know

Losing Weight Quickly – Eating System

Well, there are many overweight people that practicing unhealthy lifestyle. Like the example, they tend to eat fast food. And here are some secrets of losing weight quickly with the right eating system without danger your health.

1. Eat when you are hungry
Please don't starve yourself. The fact is skipping meals will not help you in losing weight quickly. Even you can lose weight with it, they are usually not permanent. When you decide to skip your meals, your metabolism will slow down, you might gain the weight back or become even heavier that previously. Feed yourself when you are hungry to prevent this from happening.

2. Breakfast
Breakfast is the most important meal of the day and you should not be missing it. Take healthy meals for your breakfast every morning to speed up your metabolism. When you skip breakfast, you will feel hungry during the day and you will have higher probability to overeat.

3. Eat more often
Take small but frequent meals! Studies have proven that consuming 5 small meals a day helps you in losing weight quickly. Because eating small but frequent meals can prevent you from feeling hungry, also prevent you from consume an excess calories by overeating. Really help you to speed up your metabolism and burn calories faster.

There are many people think that eating less and workout more, will help them in losing weight. Yes, maybe they can lose some pounds, but they will regain their weight again, and for sure they hurt their body.

If you practice the right eating habits, like Shifting Calorie Diet, you will lose weight; a permanent weight loss, safe, and healthy. Remember your health is the biggest wealth!

Read More - Losing Weight Quickly – Eating System

Many Ways in Losing Weight Quickly

There are many ways for losing weight quickly, for the example, diet, exercise, and even hypnosis. Let’s check it one by one.

First one is diet. Diet means eating system. In case of weight loss you have to eat right food at the right time. In diet programs like Shifting Calorie Diet you are not allowed to starve! Because you must know that even if you are dieting, you must take enough calories that are needed to maintain the functioning of the body. If your calorie intake is lower than that, your body actually do not burn extra fat at all, but saves it for later stages.

And then about the exercise (check my previous post about best exercise for losing weight). Exercise is the important part for losing weight quickly. Once you can combine the right exercise with proper diet, it can be the most effective tool in losing weight.

The third about hypnosis, in hypnosis, your mind is the important tool, give you some suggestions in a trance like state. Different with normal state, in this state, mind react to these suggestions in a positive way and starts to act on those suggestions. It will change the bad eating habits, like eating food with high fat content and not doing any physical activity, which will result in losing weight quickly.

The important at all is “There is No shortcuts in Losing Weight Quickly”
Be aware of the advertisements that promise you losing weight quickly, like those of diet pills. These pills will never decrease your weight and even if you can lose pounds with it, it can cause serious health problems! If you want to lose weight quickly, you pay attention with these three things!

Read More - Many Ways in Losing Weight Quickly

Healthy Snacks

Sometime, diet can be difficult, and one of the obstacles is snack! Do chips, candies, cookies, crackers, ice cream, etc. Yah, I also know that these snacks are satisfying and tastiest. But you should know that it full of sugar and high calorie, that will make you become fatter.

However, if you snacking with properly, it can stabilize your blood sugars throughout the day, give you energy boost, and prevent you from overeating at each meal.

But the problem is the type of snack that get you in trouble. Well, you only need to choose thee right snack to eat (you don’t need to avoid your favorite snack, you still can have it).

You should choose the snacks that full of fiber, plenty of nutrients, and natural. And it should be fruits and vegetables! You can get many benefits from it, because they are natural and full of vitamins and minerals, and they can lower your blood pressure, reduced risk of heart disease, stroke, and some form of cancers.

There are other healthy snack is the snack that full of protein, like nuts and seeds, soy foods such as tofu and soy milk. They contain high protein and have positive effect on your heart health.

Snack that contains carbohydrate is also the best choice, it will you help to improve digestion, stabilize blood sugar and maintain the energy levels.

Healthy Snack not only help you in losing weight but also have many healthy benefits, increase your energy level, and strengthen your immune system.

Read More - Healthy Snacks

Top 10 Foods that Increase Metabolism

Top 10 Foods that Increase Metabolism

Like I promise, I will add another foods that increase metabolism, here we are. You should know that by selecting the right foods, you can speed up your metabolism and burn more fat.

And here another foods that increase metabolism

1. Nuts – full of protein and not only make a great snack but have good fat that will speed up your metabolism.
2. Melons - These fruit have a high water content as well as antioxidants and vitamins that are basic necessities in effectively boost metabolism.
3. Fish - Fish are rich in Omega 3 fatty acids that almost instantly push the body to efficiently burn more calories, thus increasing metabolism.
4. Mangoes - These sweet and tasty fruits aid in burning fat and calories which are essential parts of metabolism.
5. Asparagus - Asparagus is a zero-calorie food which means that your body would not need burn any calories taken from it.
6. Kiwi - The kiwi fruit is essential to faster metabolism. It adds a lot of vitamin E to your diet as well.
7. Baked potatoes - Yes, baked potatoes! Surprisingly, these usually-considered 'anti-diet food' contain heavy amounts of zinc, potassium, and magnesium which are needed in raising metabolism.
8. Cheese - Cheese, being a dairy product, is full of protein and calcium which are also key metabolic components.
9. Lobster - Lobsters contain zinc and selenium which speed up your metabolism to do heavy work.
10. Chocolate – Hmm, many people think that chocolates are the reason they gain weight. But the fact is that it actually speed up your metabolism due to the manganese, magnesium, and copper which it happens to contain. Just keep in mind that the darker the chocolate, the better!

Resource: Master Cleanse Secrets

Read More - Top 10 Foods that Increase Metabolism