Exercising But Not Losing Weight?

If you can burn 3,500 calories, you’ll lose one pound. That’s why you need the best exercise for losing weight to help you burn calories faster and losing weight quickly. But maybe you already exercise for long time but not lose weight. Here the two things which make you being like that:

1. Starvation
This is the biggest myth in losing weight. If you starve yourself, you make your body active the ‘survival’ mode. Because your body think that you are in the danger of famine. Your metabolism will only burn fewer calories, and store the fat. So, if you want to lose weight quickly, don’t try to starve yourself. You only need to shift your calorie intake, like Shifting Calorie Diet.

2. Eat what you want
Ok, even that I told you to avoid to being hungry. It doesn’t mean that you can eat what you want. You will not lose any pounds, if you are eating more calories than you burn. This is true no matter how much exercise you do.

Hmm, maybe only these two problems I can found. If you found another I will add it soon. Or if you know the other please add it at the comment below.

The conclusion of all is “Don’t let yourself being hungry, pay attention to the ways to eat (because not how much you eat, but how you eat), avoid junk food, eat the food that increase your metabolism. Doing the exercise that comfortable for yourself and you will be able to lose weight easily and also maintain your ideal weight”