The Rule of Losing Weight Quickly

Many people that want to lose weight always find the fast weight loss program. They want to lose weight quickly. Yup, because we live in society that needs fast solution, include losing weight. They want to look good now; they don't want to waste time in reaching their goals. That’s why they will buy everything that can make them losing weight quickly.

I’m sure there are many diet programs/products that claim they will help you in losing weight quickly. Hmm, let’s say they claim they can help you lose 10 pounds a week. It’s true? I don’t think so.

At first, see the fact about weight loss, one pound of weight roughly consists of 3500 calories. Ok, if 10 pounds mean you should burn 35000 calories a week, 5000 calories a day! No mean feat when you think that the average intake of calories for a woman is between 1800-2400 calories a day. It would mean a massive reduction in the food that you are eating and taking part in long periods of intensive exercise. Most people haven't the slightest idea of what the results of such changes would do to their well being?

If you want to lose weight permanently, you need to see the rule of diet. The rule of success weight loss is “TIME”. Yup, you need a time for losing weight, the ideal is 1-2 pounds a week. Imagine that you will lose 2 pounds a week again and again, after one year? You are the new you. Compare with the programs that claim that you will lose 10 pounds a week, but after a few weeks you gain your weight back, after one year? You are same.

Everything needs a time. To help you in losing weight quickly, I already provide you many articles, you only need to take action. Increase your metabolism with the best exercise for losing weight also Shifting Calorie Diet.