Speed Up your Metabolism

The key to a successful weight loss is speed up your metabolism. But what exactly the metabolism is? Well, metabolism is the process of burning calories in your body which happens naturally - including while you are sleeping.

If you speed up your metabolism, lose around 1 – 2 pounds per week is really possible...

Different with other diet program that would promise you remedies when actually you just end up disappointed, speed up your metabolic rate are better to give you the long-term result. A permanent weight loss may be achieved through increasing metabolism and this process provides different benefits.

Well, you don’t need to avoid your favorite food (except your favorite food is junk food, you should avoid this kind of food.). You only need not spend so much time just preparing the healthy meals that full of protein. Protein intake stabilizes the amount of insulin in the bloodstream. It will give you a benefit in speed up your metabolism. You also can see the list of the food that increase metabolism at my previous post.

Exercise the first suggestion for losing weight that your diet consultant will give you, because exercise can increase your metabolism process. And the best exercise for losing weight must be the activities that really suitable and effective for your body type. If you really hate to go to gym, just move more often. You only need walking around 30 minutes a day.

The other thing you should do is sleep 8 hours. Yes, this is the simple thing, but if you sleep less than 8 hours a day, you only make your metabolism slower. You should have enough sleep to feel revived after every “wake up”.