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Best Exercise for Losing Weight

June 5, 2009

Need the Best Exercise for Losing Weight?

best exercise for losing weight

Before I give you the tips doing the exercise, you need to know that if you want to lose weight quickly, you need to speed up your metabolism. And the foods play the important rule. That’s why you must never consume fewer calories (skip/reduce your meals). It only sent your body into starvation mode. Lower its metabolic rate, which means fat burn process not work well. Make you doing the yo-yo diet. Well, you not only regain back your weight, you also gain an extra bit. So, the right process for speed up your metabolism is eating all your meals. And you also need eat the foods that speed up your metabolism, such as apple, oatmeal, hot peppers, etc.

The other thing you need to do is exercise. Now I will teach you the best exercise for losing weight. Actually I read the article about this exercise with the unexpected way, but who care as long as the method works, because I already practice it out. And this method called HIIT (High Intensity Interval Training). So, check it out:

If you do the exercise, let’s say cardio, you only burn the fat while doing it. But with HIIT, fat burned while doing it and rest (because it’s really speed up your metabolism). If you always follow my blog, I always said that the exercise for losing weight must be walking. Same like HIIT, but you need to do both walking and sprint.

First, you should walk for 48 seconds, then sprint (not just run) for 12 seconds. Repeat this motion for 5-6 times. You only need 10-15 minutes to do this method. But you should do it at the track/road. Using treadmill is not recommended. The other thing you should pay attention is you only need to do HIIT 2 times a week, because your body need rest.

3 Comments:

SPANX June 13, 2009 at 10:58 AM  

I agree that exercise is a healthy part of the mix when trying to lose weight, but equally important is weight loss motivation and a "feel good attitude" about oneself. Have you tried SPANX yet? They certainly won't make you lose weight, but they do help slim and trim your outward appearance while you are eating healthy and exercising!

BestDietJourney June 17, 2009 at 7:58 AM  

I am focusing on exercise now to help reach my weight loss goal.
I walk daily for one hour and i will try the HIIT method mentioned by you.
Thanks for shareing.

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