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8 Keys to Speed Up your Metabolism

June 15, 2009

shifting calorie diet, best exercise for losing weight
If you can speed up your metabolism work, your metabolism will become fat burn machine. Burn calories faster, at the end burn the fat.

In this article, you will know 8 ways to speed up your metabolism. Burn the calories along day. Then, check it out:

1. Breakfast! I’m sure you already know how important to eat your breakfast. I think I don’t need to explain it anymore. Just read my previous article, breakfast for losing weight.

2. Never eat less than 1200 calories per day! If you consume less than 1200 calories a day, you make your body into starvation mode. Slow your metabolism.

3. Shift your calorie intake, eat the meals that contains different amount of calories each meal and each day, like the Shifting Calorie Diet theory.

4. Snack! Eat the snack that contains fiber, like fruits. Snacking also help you from become too hungry. The hungrier you are, the less control you have over what and how much you eat.

5. The best exercise for losing weight. Just do the simple exercises like walking, jogging, swimming, and even dancing, all of them really help you for losing weight quickly.

6. Drink at least 8 glasses a day. Your metabolism needs plenty water to function properly. Carry a bottle of water with you and drink frequently.

7. Avoid alcohol! Alcohol depresses your metabolism and stimulates your appetite.

8. Avoid the diet pills/supplements, it only disturb your metabolism work.

So, get started today! Speed up your metabolism for becoming a fat burn machine!


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